Bridging Psychology + Yoga:Unlock A Body Based Approach to Mental Health _2/7/24

WISDOM WEDNESDAY : Bridging Psychology + Yoga:
Unlock A Body Based Approach to Mental Health
Here is what you will learn:
The Intricate Symphony of Mind, Body, and Spirit: Discover why true healing transcends the mind alone and requires a harmonious alignment of our entire being.
Fostering a Mindful Bodily Connection for Holistic Health: Learn why this deep connection is not just beneficial, but essential, serving as a cornerstone for returning to a state of comprehensive health and well-being.
Embodiment - The Key to Systemic Healing: Understand the new science behind why more awareness of the body may be a protective factor against mental health challenges.
Harness the Body’s Innate Wisdom Through Somatic Tools: Gain access to specific, body-based techniques that unlock and leverage the body’s inherent wisdom.
Integrating Yoga and Psychology for a Revolutionary Healing Approach: Learn how the fusion of yoga and psychology, offers a new paradigm for understanding and treating psychological distress, providing a more holistic and effective path to healing.
Register for future Wisdom Wednesdays, 1st Wednesday of every month.
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SHOW NOTES OF THIS VIDEO
4:00 About Betsy
6:00 Benefits of Bird’s Eye View
7:00 Biopsychosocial Model
10:00 Eastern Body Western Mind Anodea Judith
12:00 Kosha Model
16:00 Annamaya Kosha _ Physical Body/ Food Layer
19:00 Interoception
21:00 Benefits of Interoception
24:00 Panama’ya Kosha _Energy Body/Breath Layer
27:00 Research on Breath
28:00 Framingham Study
30:00 Box Breath + Practice
32:00 Manomaya Kosha _Mind
34:00 Negativity Bias Rick Hanson
34:00 Default Mode Network
36:00 Mantra Meditation + Practice
40:00 Vigyanamaya Kosha_ Wisdom
42:00 Imagination Practice
44:00 Anandamaya Kosha_ Bliss
50:00 Yoga for the Mind Course February 19
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ALSO MENTIONED IN THIS VIDEO
Dr Yoga Momma’s Workshops & Courses
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Eastern Body Western Mind Anodea Judith
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Kosha Model
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Breath by James Nestor
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IN-PERSON RETREATS
Join Betsy in Nosara, Costa Rica to re-wild in May 2024
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CERTIFICATION CLASSES & WORKSHOPS
Yoga for the Mind February 19th, 2024
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Tuesday or Saturday Yoga at 9 am
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Pre-Recorded Yoga Classes
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PODCAST
Dr. Betsy Rippentrop, a psychologist, and Kate Moreland, a lawyer and CEO, are having conversations about how women have been conditioned to lose connection to their inner voice and natural instincts, and how the time has come for us to re-wild.
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Thank you for watching!
Dr. Betsy Rippentrop PhD