21-Minute Cardio Boxing Workout for Fast Fat Burn and Energy Boost

Get ready to sweat and boost your energy levels with our 21-Minute Cardio Boxing Workout! This high-intensity workout is designed to help you burn fat fast while improving your cardiovascular fitness. Whether you're a beginner or an experienced boxercise enthusiast, this routine will challenge your body and keep you motivated.
#pauleugene #boxingworkout #cardioworkout #lowimpactworkout
Join exercise coach Paul Eugene for a high-energy 21-Minute "Cardio Boxing Workout for Fast Fat Burn and Energy Boost"! This quick and effective workout is perfect for those who are short on time but still want to get a great workout in. Featuring safe and effective boxing moves, this session will help you burn calories, get sweaty, and lose weight-all while having fun!
This workout is suitable for all fitness levels, and you’ll be so engaged in the boxing routines that you’ll forget you’re even exercising. Paul Eugene will keep you motivated and energized throughout the entire workout, ensuring you get the most out of every minute.
🌟 What You'll Get:
A 21-minute cardio boxing workout
Safe and effective boxing moves designed to burn fat and boost energy
A quick, high-intensity workout perfect for busy schedules
Suitable for all fitness levels
Energetic and motivating guidance from exercise coach Paul Eugene
💪 Benefits of This Workout:
Burn calories and support weight loss
Improve cardiovascular health
Boost energy levels and stamina
Increase upper body strength and coordination
Enjoy a fun and engaging workout that fits into your day
🥊 Box with Us:
Incorporate this cardio boxing workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us whenever you need a quick and effective exercise session.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, RUclips, Facebook, Instagram and Rumble.
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[@jennymhumble]

This workout was perfect! 😄 I just had 20 minutes today too! This was just the right intensity for me! 😊 Thanks so much!

[@PaulEugene]

your most welcome

[@wendywatching]

I love your boxing workouts so much. Thank you, thank you, thank you!

[@PaulEugene]

You're so welcome!

[@bcburt2000]

Me too!!

[@cynthiahoward9507]

I was short on time❣️ 😊

[@PaulEugene]

I feel you

[@terimalkin6746]

Invigorating and fun. Also, like your recent photo backgrounds.

[@PaulEugene]

Thanks

[@juliemacefield3307]

Definitely feeling good Paul loved it ❤️Thankyou 👏🙋

[@PaulEugene]

You are so welcome

[@shawnhood1186]

I joined you today for this Awesome workout on my rebounder and I LOVED it!! Yes!! And I love your energy; you are a real Blessing!! 😇

[@PaulEugene]

You're so welcome!

[@paulacoulthard8875]

Great for a short workout. Thank you Paul and hello from the UK❤

[@PaulEugene]

Thanks I was really short on time that day.

[@samgoldfinger8744]

Super……. I love this one too so thankful Paul 😅

[@PaulEugene]

Glad you like it!

[@bcburt2000]

Thank you, Paul, for this great workout! I love how you say, "Share this with your enemies," because I find that is a great reminder for me to love as Christ did.

[@PaulEugene]

Thanks for the super thanks

[@barbrosenbohm3637]

Don’t cardio box much -but it was fun -you are looking slim and healthy!Thank you!!

[@PaulEugene]

Thanks so much. I changed my diet and stopped eating all fried foods, no more fast food restaurants and I cook from home baked food only, lots of vegetables and fruits.

[@Joan-r1e]

Love the fast paced workout, Thanks

[@PaulEugene]

You're so welcome!

[@ZumbawithDorothy]

Love it 🤜🏽🤛🏽

[@PaulEugene]

Your most welcome

[@jeannemiller3372]

Love the cardio boxing ❤

[@PaulEugene]

Thanks

[@nataschabender1371]

Love it 🥊

[@PaulEugene]

Thanks

[@cynthiahoward9507]

Perfect ❣️ Short on time! 😊

[@PaulEugene]

Great!

[@lifeasthesmjs695]

U can do it all. Chair wkouts AND boxing?!❤

[@PaulEugene]

Yes indeed, I am trained in various exercise workouts.

[@lifeasthesmjs695]

@@PaulEugene you’re amazing! Been doing your videos for like 7 years.

[@se_me1756]

Thank you, Mr. Eugene! 🤎 That was a fun, fast, and effective workout! I was sore from my strength class yesterday 😂 (arm and ab day), so this was perfect cardio on a Saturday! ❤

[@PaulEugene]

Thanks, I filmed this after I got home from the Gym with my trainer.

[@bettysmith7059]

This was fun! Great workout Paul

[@PaulEugene]

thanks

[@carlawest4637]

This was wonderful….. thank you

[@PaulEugene]

Glad you enjoyed it!

[@hollywilkins1670]

The energy and beat got me going! A short workout for when I am short on time. I love your longer workouts for the weekends. Thank you for all you do for us!!

[@PaulEugene]

You're so welcome!

[@mungpu]

Love it!🥰😍🥰😍🥰

[@PaulEugene]

Thank you! 🤗

[@conduitofuniversalknowledge]

❤❤❤

[@PaulEugene]

thanks,

[@jafarkhan786]

THANKS PAUL FROM INDIA😍

[@PaulEugene]

your most welcome

[@earniedavenport9296]

Awesome workout 🎉🎉❤❤

[@PaulEugene]

Thank you! 🤗

[@valeriejmeiners]

Absolutely wonderful! I’ve done a couple of your workouts and LOVE them all!

[@PaulEugene]

Glad you like them!

[@KaTaylor81]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@kellydavisson3943]

Paul Eugene, you got my blood pumping today! This was amazing! Thank you!❤🎉

[@PaulEugene]

thanks

[@natnightwalker2]

Paul, you just keep getting better. This workout definitely kicked my butt.

[@PaulEugene]

thanks

[@patriciaruis2859]

Loved this workout. Wish it was longer. Coach Paul, you look great. I would love to know what diet you follow?

[@PaulEugene]

Thanks, I was really short on time and I wanted to do something. As far as my diet, I cut out all fried foods, and fast-food restaurants. I cook from home now, eats lots of vegetables and fruits. I still have my chicken and steak but baked only.

[@marthahairston2642]

I did it!! Mr Paul, "how did you do"?

[@PaulEugene]

I did fine. Just finish filming 2 more workouts, plus I got 2 more to do today for Seated Fitness

[@SW-vf6gb]

Thanks!

[@PaulEugene]

Thanks for the super thanks