Pema Chödrön - Getting Unstuck (Audio)
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- Опубликовано: 14 авг 2024
- Audio from Pema Chödrön's Getting Unstuck. She unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us and causes us to react with harmful habits.
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About Pema Chödrön
Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Ani Pema has studied with Lama Chime Rinpoche and Chögyam Trungpa Rinpoche. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong. Ani Pema served as the director of Karma Dzong in Boulder, Colorado and as the director of Gampo Abbey in Cape Breton, Nova Scotia. She is interested in helping establish Tibetan Buddhist monasticism in the West, as well as continuing her work with western Buddhists of all traditions, sharing ideas and teachings. Her non-profit, The Pema Chödrön Foundation, was set up to assist in this purpose. She continues to teach in the United States and Canada.
She has written several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You, No Time To Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully. All are available from Shambhala Publications and Sounds True.
About Getting Unstuck
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.
On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.
With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it.
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Getting Unstuck, Published January 1st, 2005
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FREE Introduction to Pema’s Online Course, “The Freedom to Choose Something Different” bit.ly/1EJV1WV
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she's like the mother I never had and or have. always feel at ease when she preaches.
and never will have hahaha
There have been many times in life that I have asked myself “What Would Pema Chodron Do?”
Pema tells me to sit and make friends with whatever I am fleeing from.
Once or twice I have even done that.
I need that as a tattoo.
These words will free you from your suffering in life if you really embrace the truth of what she is saying.
We dont have to be stuck in our trauma or our negative perceptions of ourselves. We are the ones causing ourselves to be stuck in our cocoon of misery and we are the only ones who can release ourselves.
Thank you.
I just bought this, just wow. Get the audiobook, you'll be so thankful.
She is my daily medicine. I was lost and so STUCK until I started listening to her daily.
Every speaker identify problems and a vague solution, meditation. I’ve been meditating for years and continue doing it but it hasn’t stopped me from overthinking…etc.
One of the more genuine teachers of,our time..thankyou
Pema has such a warm loving and funny sense of humor. I'm still reading this and it's helping me a lot so far. I'm not an advertiser, but I'll suggest that you can get a membership for free on audible, buy the book with the "credit" you get from signing up, and then cancelling your subscription. You get to keep your copy of the book for free after cancelling.
a wonderful spiritual sister to remember in loving-kindness meditation.
I needed this. Thank you I’m in Mexico right now. Guadalupe
To Live In The Echoes Of Space ...
The space I call HOME.
Where unsettled knowing presents PEACE.
CONFRONTING the past to no longer fearing the future.
Ohhh to live in this space I call HOME
Where only PEACE survives and ego dies.
This is where I reside.
Ohhh to live in the Echoes of space.
Uncluttered and FREE.
Allowing life’s turbulence to TEACH me.
Understanding with CLARITY as to why this journey was meant to be.
© 2018 Anitra P. Raju
May each day unfold to bring light onto the next.
APR
This modern day saint’s teachings are as fresh as when I first heard them 20+ years ago♥️♥️
i'm coming back to this particular one after first listening to it in 2012. i had dubbed it onto CDs and listened to it in the car on long trips. my practice waned over the years, but i have revived and strengthened it at the end of 2019 to good effect. often there is just raw feeling that rises from nowhere, unattached to thought. i think i am feeling some shenpa there because it is so deep and it comes so fast and stays so long. its hard to realize something as essentially empty when i feel a hook in me. but i can remain as present as possible when it arises. that's alright.
Very good insight, thank you for sharing. :)
if this is part 2, where is part 1?
Fantastic. Thank you.
"Shenpa" word of the day
Thank you 😊
Is this different than the freedom to choose?
Wonderful
❤
Drone ads before don't seem to go with this
Not getting any audio out of this. I think your video is broken or copyright claimed.
Audio's fine for me.
Shen Pa means Samskara in Sanskrit.
Cfestones 'elfin yogi ni.... Tsenma ia🌈🌻
Boooo for charging
Am i the only one who didn't understand any of that??
+JustinTrojan Dunno. I understood all of it, all too clearly.
+JustinTrojan . its about exploration of the mind. put simply.
kamwrites h
...it sounds like she's equating "shenpa", or "getting hooked" as she calls it, with what they call "defense mechanisms" in psychology/psychiatry
No, I m still not getting it
Suffering is not at all appealing😐
It is to some. Offers meaning. Meaning through crisis. Something to solve...or be borne. Allows people to see their lives as more than. Some people. Maybe not you❤️