Arnold on Breaking Through Plateaus 🗿💥
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- Опубликовано: 8 май 2024
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Boldybuilding.com: Arnold Schwarzenegger: How To Train For Mass
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Arnold was playing mindgames with his chest
Must be the reason he's chest grow out of shear respect?
@@kaanozk👌😂😂😂
@@kaanozkhe had great genetics that's all
@@anandhu487 thanks for telling me that , I had no idea. You must be the smart guy
@@kaanozk u don't need to be smart anyone with years of lifting experience can tell u that most of his advices were bullshit like training 6 days a week on high volume to build muscle
Bros chest is so massive it grew a mind of its own and he needs to outsmart it💀
Bro was too smart for his pecs' mind games😂😂😂😂😂
ITS ALIVE !!!!!
😂😂
😂😂😂😂😂😂
I just laughed my ass of
"I'm gonna start with 315" 💀💀💀
For 20 reps!!!
Drop set to 225lbs
tried 215 on my training schedule cuz im not this strong, but didnt finish the first rep
For 20 REPS 😮 MAN. Most I ever hit was 315 for 3 reps. Don’t know what my one rep max would be. I didn’t get 345 without a little help
I too, for 6 reps tho
Went to gym and didnt lift a single weight. Body wasnt prepared for that at all. Instant pump
😂😂
😂😂😂❤❤
Best one yet😂😂
Stays at home:
"bet you didn't expect that body"
Shocking😂
Got it. Start at 315 for 20 reps.
😮
Try 20 reps of 315 if you want to, come back and let me know how it goes
@@soggybottomfarm2575😂
@@soggybottomfarm2575he done it and turned into Arnold 😬
@@soggybottomfarm2575 i dont think they will be coming back 💀
Bro said fuck 135. I shit 135 today 😂
He looked like he ate 135 grams of protien per meal
Zet iz zo intellectual❤
This is why I hit Chest on leg day
Rs
Sometimes I think Arnold accent is what made him famous 😅
He was the perfect combination of physique, facial looks and ‘foreign’ charm.
That is why even today, prints of Arnold outsell modern bodybuilders, such as CBum (no hate intended).
It will be very difficult, to get the exact right circumstances for another bodybuilding celebrity with impact like Arnold. Especially now that every actor is juiced to the gills.
Dr. Mike. I summon you.
I second. But I move to bring in his wife too.
Arnold is correct but his confusion way is just poorly explained. I do change my training days and rotate exercises weekly. It is called Concurrent periodization. Strength athletes use it in conjugate periodization us an example. Once the body gets use to your devotion exercises it is time to switch the way you perform your exercises.
Bro said don't let your chest know your next move
If you normally pyramid up, pyramid down this time. One superset to failure. Change up the exercise and even the order.
@@MaxAbramson3 nope thats not whats important.
@kattihatt Arnold changes it up. Most amateur bodybuilders. I know, change it up every few weeks. I found that what works for me just completely changing out my routine and shocking the muscles.
@@MaxAbramson3 thats not how it works. Shocking the muscles, thats bro science. Muscles adapt to stress and get stronger. You can use one excersize and get bigger and stronger by increasing weight and volume.
Arnold saying to his body "you are not going to see this coming."
Arnold gets a heart attack during workout “ no no need to stop I know this trick”
This man was a true pioneer
But also wrong
How? He is a liar, a cheat and and a terrible human.
@@biblemanawakens1688 Cope.
@@TheGuider you're the one trying to cope tho
He’s so smart he out smarted himself.
Arnold's mentally is a whole workout itself.
This is known in the military, too. We rotate different workouts to crate "muscle shock."
So basically torture yourself when you hit plateaus- gotcha 😂
You had to torture yourself to reach the plataue in the first place
Arnold’s Mind muscle connection!:😁
Arnold’s minds muscle connection:🗿
„Sometimes the Body Hit a Wall and what that means is“:
Tren it in mf
Tricking your body to get stronger is possibly the best thing I heard today.
If he does 20 reps for 315 wtf is his max
525 pounds
What, you can't just run down to your garage gym and do a cold set of 20 reps with 315 on the bar?
@@Supersmartandfunnyguy you can if you can do 20 reps of it.
Yes.
Casually drops"20 reps of 315"
Muscle confusion hack. I do a barbell curl, but I think real hard about doing a tricep cable pushdown. BAM! You have shocked the muscle.
Bro just has a gruge against his chest
That’s why I confuse the muscle by going for a pr before I warm up 🔥💪
🗿
Geez kids. You hit plateaus even if you take steroids. It’s NOT the answer.
Arnold: “plateau? I just call that chest day”
Juice or not the principle is valid in breaking through a plateau
Not rly tho, changing routine and going out of program just will mess up your progressive overload and will have 0 results in extra muscle growth. Body don’t have a brain
Bro got beef with his body
Man was out here ankle breaking his body
And this is how you spend the entire day at the gym ladies and gentlemen
He literally hacks the muscle memory by retrieving hijacked limit of the body
Bro science final boss
Twenty reps of 315 is insane.
Kgs or lbs ?
@@sakshijain6495lbs, in kg thats 142kg
I done 20 reps at 100kg thought it was good ffs 😢😂
@@CoffeeCartel666 Twenty reps at 100 kg/220 lb is NFL material. So yes, very good.
But almost useless considering he’s doing TWENTY reps. At most, you should be doing 12, at MOST. To gain muscle, you need enough weight to get to failure by around 10 reps, not 20. He should be upping the weight instead of ego lifting.
thats whats called the burnout set , my homies did thst in highschool, when you get down to the 100 lbs , 10 reps ..that 100lbs feels like 300..😬
Bro science at its best
Arnold was playing chess with his chest
Sometimes your body will Aeuuuggh ueghhhhh ughhhhheee.......
~Arnold Swartznegger
I tricked my body by starting with cooldown followed by leaving the gym 💪🏻
That’s totally the right mentality. I always personified the body as having a mind I needed to outsmart or breakdown when it won’t “cooperate.”
Taking the pre workout after my workout. Gotta outsmart the body
Randomly throwing your rountine in the blender to "confuse" your muscles will just create more setbacks then anything.
He is a body builder lol he knows a lot more than you do.
@@nathancaruana6994 I respect Arnold's character and the immense work he has put into his career. However, his techniques and ideas are 40 years outdated. He is not the messiah of bodybuilding. He got quite a bit wrong.
@@nathancaruana6994 You'd be surprised to find out how much false information is said by old-school bodybuilders.
@@arkimedeezI honestly don’t respect his character. He’s jealous and backstabbed people in the industry, guys like Tom Platz. Anyone who disagreed with his workout philosophy (Mike Mentzer) was kinda blacklisted from winning anything.
@@---s7311 I agree with what you say. I was referring to character of discipline rather than that of morals.
His body said I know what drugs your gonna give me, I know that cycle, I'm prepared for that
Sure, you just have to inject steroids and muscle grows while you're sitting on the couch. 🤡🤡🤡
And....the muscles don't grow without the work.
😂😂
@carlfrye1566 actually not true, many studies have been done over several decades where they had guys on gear not work out at all, just take juice. Then they had group of nattys that trained the whole time. The dudes on gear grew significantly more muscle while not training at all vs the natty guys who trained the entire time.
@@zacharygreene1979 So why do Bodybuilders still train
His book changed my life.
Instructions unclear: I almost died Trying to bench 315 from 135.
Arnold casually saying "I'll do 20 reps with 315" 😭💀
The first bodybuilders picture bro was bricked up 💀
Bro why you catch that!?? 😂
I just looked down to see quads and I see pe- 💀
Bro had internal beef with his body😮
Damn bro, when he said "Let's see if the pectoral muscle is used to that... 🧐😈" I got legitimately worried for his pecs. RIP pecs.
Arnold: I know ALL of your tricks.
Arnold: Oh ?? I've got something new prepared.
Arnold: Uh oh😮
Don't matter if you're geared, you'll still appear stacked.
Gotta confuse the muscles
Arnold thought he was Mike Mintzer for a sec
"Sometimes the body will hit a wall" - Dale Earnhardt
Bro was playing psychological terror on his pecs
He's a 100% right.In order to keep your body progressing you have to change the schedule and the frequency
Yes but not like this or in any form' this is pure stupidity 100% how you gunna gain muscle over training huh? You aint if you keep listening to idiot's like Arnold
Bro was fighting his muscles
Thank you arnold. I will gaslight my mind and body into how i want it to be.
If he did something that he was not used to it, it does not mean that he "schock his muscles"
Bro was playing chest with his chest thats crazy😮
When you lift for a long time you will understand ❤
Trick your mind.way to grow
Plateaus are no joke. Definitely the biggest hit in my motivation when working out. It sucks so much to make an effort to hit the gym and have a restrictive diet and notice practically no difference on the scale after months. First few weeks worked wonders but then the progress just...halted. Hopefully the advice Arnold gave here works.
Arnold here was playing chess!😂
Definition of getting out of your comfort zone
Dude, is this guy hard in the first few seconds of the video or am I tripping? 🤣
He’s just packing that bwc
Quadruple digit testosterone😂
You know how he feels about the pump...
Yes, but why yo eyes gravitate like that?🧐
I thought the same thing
Bro took never let that know your next move serious😂😂😂
20 reps with 315 on bench 😮. More like 185 for me Arnie.
That's still good! 💪
Tbh he cant count.
He only cheats
Arnold to his chest: My cpu is a neuronet processor, a learning computer..the more you grow the more i learn
Lol his chest has a neuronet processor
even mentally he was a beast
Arnold said to his chest “ I’ll be back “
Thinking 5 moves ahead in a chest game
His muscles are so developed they became sentient
Bro knew the secret
Gotta be real my body is never saying nothing like that G 😂😂
Genius in his field. Unquestionably
Outsmart the body!
Arnie knows his stuff.
Moral of the talk:Brain will start controlling you until you control them.
I met Arnold when I was a little boy. Such a titan
Its all come together buetifully thanks arnold god bless
Makes sense. That’s me right now. Been lifting for a few months and recently hit a point where Im not getting sore, at all..even after lifting for 2 hours and running for 20 mins on incline
Soreness isn't a great indicator of workout success, doesn't mean a good workout and not having it doesn't mean a bad workout.
Progressing is the only important sign, especially with low reps you might never feel DOMS again after the first week, but if bar and body weight is going up its all good.
Maybe check into better bodybuilders advice. You only hitting that sticking point because your over training now
@@junkiedropouts3186 thanks! I appreciate the advice. I’ve gone up about 15% weight on all the machines I use. Also, I’m a 45 year old woman and had a oopherectomy last year, so I lost most of my testosterone. I’m starting to see more gains 👍🏼
@@JasonFolk07 thanks! I did just that. Still have a ton to learn but I’ve made some progress since, thankfully
@@junkiedropouts3186thank you for the input. I’ve added about 15-20% weight and I’ve gotten stronger. FYI I’m a woman in my 40s and had a oopherectomy last year so I lost most of my testosterone. It’s definitely been a challenge. Thanks again
Arnold is the GOAT
Maybe in your own eyes
“Never let the muscles know your next move”
This is where the saying never let them know your next move came from.
Chest was like ayo bro u wildin
Arnold's right, we wasn't what I'd call bodybuilders but a friend and i liked doing weight's, one day he said he couldn't " get going " as such, i said do something different, always done bench then lat pull downs, same old routine, i said do leg press then shoulder press instead then do something like triceps pushdown & it worked
Pure badass!! And my purest respect for you sir!! 🙏🏻
He was describing muscle confusion, which is a very well established way of training strength now! Very impressive that he figured this out then.
Arnold said “say it with yo chest” long before Kevin Hart.
Bro goes to war with his own body when he goes to gym 💀
Best chest ever
"You have to *shock* the muscle." - Arnold Schwarzenegger
I think there is some validity to this. The shock the muscle principle
Damn the goat of yapping
Consider playing on more than 20fps. That might help a little bit.
Over training, all the body is saying is "let.me rest"
Arnold Playing Chess with his Chest
Eveyone talking sit aout steroids. No shit. Its bodybuilding. Go watch womens tennis or something. He never said he didn't use
Ladies and gentlemen that's how the drop set was invented
Bro’s chest is a secondary organism