Simple Breathing to Relieve Stress and Anxiety | JenYoga

[@gracepawsey8372]

This was lovely, I've started doing this before going to sleep and it's really helped me settle down!! Thank you Jen!! xx

[@JenYoga]

I'm glad it's helping you Grace ❤️

[@Em-fu7dd]

Thank you Jen! Did this to calm my nerves this morning before teaching, worked a treat x

[@JenYoga]

Glad it worked a treat Emma and hope your class went well 😘❤️

[@danielle_windridge]

This is so simple, yet so effective!! Thank you for sharing! Will defo use this when i can't sleep too!🧘

[@JenYoga]

Thank you Danielle - I agree and find simplicity is key 😊 it honestly works wonders when you’re struggling to sleep. If there’s ever a particular focus you’d like for a video let me know 🙏