Football: Football Speed and Explosive Power with the Suspenion Trainer | Kinetic Bands | Part 3

www.myosource.c....
Football training for speed, mobility, core strength, explosive power, and body control. The Myosource Body Weight Suspension Trainer allows an athlete to train all parts of the body individually or combined.

[@kineticbands]

These exercises work great either way however you will maximize each repetition with the suspension trainer. You will find our suspension trainer to be very affordable.

[@alexvanin4385]

does it have to be in a strap?