Stuffed Bell Peppers Plant Based.No Oils!

Recipe: I Use all organic ingredients.
But you don't have to. It definitely tastes better! Especially Produce. Much Sweeter!
6 Bell Peppers
1 1/2 Cups Cooked Rice
1 Large Onion chopped
1/2 Red Onion chopped
4 Portabella Mushrooms chopped
1 tomato chopped
1 Can Black Beans ( drained)
1 Can Corn (drained)
1 Jar of Marinara Sauce
2 Tablespoons Nutritional Yeast
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/2 Teaspoon Italian Seasoning
1/2 Teaspoon of Pepper
1/2 Teaspoon of Sea Salt
Rinse Peppers & Cut Tops off
Pull out Insides( Discard Insides) Save Tops. Bake empty Peppers at 350 for 30 minutes in a large bake pan with Parchment paper. Chop up the tops of the Peppers around the stems & put in the bowl with rest of ingredients.
Stir. Take Peppers out of the oven and spoon stuffing from bowl into peppers. Bake for 1 hour on 350.
Let cool down enough to eat. Enjoy!
Nutritional Benefits:
Bell Peppers
Bell peppers contain lutein and zeaxanthin, carotenoids that are essential components of the eye's macular pigments. Red bell peppers are also high in vitamin A, which can help support healthy eyesight, especially night vision.
Bell peppers contain vitamins A and C, which can help boost the immune system and lower the risk of disease.
Inflammation Bell peppers have anti-inflammatory properties that can help reduce excessive inflammation.
Bell peppers contain a compound called capsaicinoid, which may help improve blood vessel function and lower cholesterol.
Bell peppers' anti-inflammatory properties may also help reduce the risk of cancer development and progression.
Onions
Rich in antioxidant compounds. ...Contain anti-cancer compounds. ...
They're antibacterial. ...
May support heart health,
bone health, gut health, regulate blood sugar & support the respiratory system.
Portobello mushrooms contain antioxidants that may help reduce inflammation, improve cardiovascular health, and protect against cancer.
Portobello mushrooms also contain phytonutrients that can boost the immune system by activating white blood cells.
Black beans
are high in protein and fiber.The iron,
phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.
Calcium and phosphorus are important in bone structure, while iron and zinc play crucial roles in maintaining the strength and elasticity of bones and joints.
Corn
is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health.
Nutritional Yeast
A complete protein, containing all nine essential amino acids, which help repair tissue, absorb nutrients, and prevent muscle loss.
One of the only plant sources of vitamin B12, which is essential for energy, red blood cell creation, and metabolism.
Vitamin B6
May help strengthen the immune system.
Contains several types of fiber, known as prebiotics, which can nourish good intestinal microbes and speed up digestion.Antioxidants
Can help reduce the damaging effects of free radicals.
Some research suggests that nutritional yeast can help with brittle nails, hair loss, acne, and skin.
Promoting skin, hair, and nail health Some research suggests that nutritional yeast can...
Nutritional Yeast Benefits Nutritional yeast is typically a rich source of B12
It's a complete source of protein Nutritional yeast contains all nine essential amino acids.