Exploring The Underrated Superpower Of Good Sleep | With Dr Vignesh Devraj

In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the next step is to identify what are the environmental triggers that prevent us from sleeping well and rectify them.
The topics discussed in this episode are:
Why is sleep important?
The dangers of not sleeping at night
How to train yourself to sleep well?
Habits that prevent us from sleeping well
Art of setting up environmental triggers to sleep well
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
calendly.com/drvignesh/50minu...
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - docs.google.com/forms/d/e/1FA... )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

[@RobinOm27]

Thank you Dr. Devraj!! Very informative. I recommend in the next one on sleep to talk about the role sex plays in it. It's what many do before sleep, and even after 10pm that disrupts their biorhythms.. they don't see the risks. Sex need not be just the act, but also the thinking / thoughts.. so humanity needs to know the impact that has on their sleep, body, etc.. esp. as they get closer to 10pm and certainly after 10pm. Thanks!

[@sl4983]

Thank you sir!

[@sl4983]

1:56 (I start turning off my lights 😀)

[@sl4983]

4:50 6:13 8:54 11:22 13:38