Legs Workout | تمرين عضله الرجل

Legs Workout | تمرين عضله الرجل
0:00 1️⃣Leg Raise Machine
0:19 2️⃣Barbell Back Squat
0:52 3️⃣Leg Press Machine
1:16 4️⃣Leg Curl
1:27 5️⃣Calf Raise Machine
1:44 6️⃣Seated Calf Raise
2:27 7️⃣Abduction Machine
(90sec Rest Between Sets & 2min Between Exercises, Keep Pushing!)
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