Joe Wicks on the importance of exercise on mental health | Mental Wellbeing Season - BBC

Fitness coach Joe Wicks (@TheBodyCoachTV) explains why he believes mental and physical health are so intertwined - and shares tips for boosting your mood through movement.
This May, the BBC will bring you documentaries, videos, podcasts and programmes that explore what you can do to look after your mental health and wellbeing - and where to go for further support. Discover more at www.bbc.co.uk/topics/c3gv154y...
#MentalHealth #iPlayer
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[@MrRichardWilson]

This is So important. Exercise helps tremendously with mental health. Respect to the BBC for initiating such an important programme. 💪🏃‍♂️🏋️‍♂️

[@tammytsang3487]

A big thank you for his great tips.

[@BobSmith-fn6lz]

I'm looking for a bbc documentary on 'death threats'. Can't find it anywhere.

[@bethany387]

❤❤❤❤

[@JackLeichter-yt8dz]

I Want The BBC Bought Toei Animation Please

[@Lokiproooo]

😱😱😱😱

[@CHUNGUSaiii]

I’m glad to see the corporate world is starting to realise that “fat acceptance” is a bad thing! Good thing for once!

[@CHUNGUSaiii]

I hope these people turn their lives around!

[@lowflat4116]

Health is the most important thing not fat or thin. There's a difference between anorexic and morbidly obese. All movement and strides towards health is good, not just the way someone appears to be. As he says it's good for mental wellbeing and those strides are key to all the rest.