I almost had a heart attack seeing RIP Jay Cutler. At first I thought Jay had bought the farm. Fortunately it was only a rice cooker that bit the dust. Glad to see Jay is still above ground and not feeding worm. Hope to see Jay on the driving range working on his long game. With lats that big, the amount of torque resistance Jay will be able to produce in the golf swing will be something to behold. Driving the ball 450 yards plus will be an amazing thing to watch. Watching Jay march up #18 at Augusta National in the Masters will be even better. Looking forward to watching this young man reinvent the game of golf ⛳️ bringing his body building acumen and discipline to the course. 💪 🌎 ⛳️ 🇺🇸 ❤️
Working towards "goals" is the easiest way to find a direction leading to feeling rushed to reach the goal. That sounds perfect. What I have adapted to, instead of rushing towards a goal, I am focusing on permanently changing mindset to have fitness to be a life long LIFESTYLE. Enjoy the process by not trying to be perfect. In life, we all have obstacles that can push us away from that diet or gym goal. To sum it up, have a regular 4-5 day week fitness schedule with the best balanced comfortable diet.
It's really crazy because these videos make you literally feel like you just hanging out with Jay and Dave sometimes! Just chilling with the boys! Gotta love Jay walking...! 🤙
Jay walking videos are the best. 12:42 Jay explains about High volume training vs High intensity training. 18:58 Daisy🐕🦺 proved that Size doesn't matter, all we need is the courage. Last but not the least, I've been reading the Jay mail regularly for a couple of months and it's really been helpful, especially the training tips. Kudos to you Jay ❤ Jaywalking and Jaymail are the best ❤
Jay, you’re an inspiration, always working years after competing. You deserve all the accolades 4X. Keep the vids coming, great to watch Jay and listen to Dave while eating a meal lol.
I absolutely listen to and use your advice Jay. But, I'm 63 and have all major joints replaced (both knees, both shoulders, and cervical fusion) and other soft tissue surgical repairs, so, I adapt! But, I use your insights to inform my adaptations...and they definitely help a Lot! Thank you!
Thanks , Jay and Dave (FTB) for another great Jaywalk also good memories and yes I have always train for reps and volume its fit right in with Jay I’m 65 yrs turning 66 this March been working out since the early 80s I just loved to go to the gym and I was usually by myself so forced reps usually out of the question plus I didn’t like them , still went heavy though and there wasn’t a lot of machines, I still workout 5 days a week and watch all the young people working out on the machines, and I think you don’t know what your missing out on, I always believed the free weights had a personality . I was always playing sports until I was in my late forties, so a lot of my workouts were functional, but I was like Jay , my gym time was my solitude, didn’t talk to a lot of people wouldn’t spot anybody as I was always scared their failure would injure me , a lot of people thought I was an asshole but they didn’t know me but I wasn’t there for social hour , I wanted my workout and go home and eat plus I was married at 17 had a family already so I didn’t have time to waste . We always went to the bodybuilding competitions, I wish I would’ve trained to compete but I knew I could never diet like them so I was just happy working out and raising my kids !!! SR.
I switched to the Jay way of training after many years of high weight low volume training in my younger years, and, I feel better, I enjoy the gym more and I'm much less sore. I'm 57 now and I'm in better shape than most guys twenty years younger than me. I'm striving to continue improving..... Watch out 60! Also......I love the Jaywalking episodes!
Congratulations on the award. Well deserved. I'm 66 and like to go with volume in my workout. Allows me to get the muscles good and warmed up. 5 exercises per muscle group and 2 groups per workout except for legs. It took awhile to find out what works best but now that I have I stick to that religiously.
I have a lot of experience with different rice cookers, nothing beats the TATUNG "indirect" rice cooker. They are the "standard" in China and are super simple and cook incredibly evenly (never rice stuck to bottom), we have owned our Tatung for over 10 years now and it works exactly the same as when we bought it (and we use it a lot). Indirect rice cookers are so much better, as they cook the rice evenly, and Tatung makes the highest quality (even though they look retro).
Thank you Jay Cutler for posting video today. I was feeling pretty lazy couldn’t get motivated to get out of chair. Was going to skip leg day at the gym. I got it done thanks to you. Keep videos coming. I know I’ll never be a bodybuilder but I can be a healthier me.
Love the content, Jay & Dave. You really keep me engaged and inspired to work out. Since I started using Cutler supplements I have put on close to 20lbs of muscle in roughly 1.5 years. I was into lifting weights in my mid-20s when Jay was in his prime and bought all of the magazines. I hit a lull right before Covid and didn't work out much but since I started using Cutler Nutrition, it has completely taken me back to when I was really into weightlifting and it has done wonders for my state of mind. Thanks for the guidance and inspiration, Jay!
Congratulations on the lifetime achievement award, Champ! Truly amazing! As an older athlete, I stick with 10 to 12 reps, high volume training. Recently, I started to always perform my negatives three seconds with a one second hold at the bottom, and a normal concentric contraction. It’s made a huge difference.
Gotta be honest, I’ve learned more SIMPLE, digestible advice here than anywhere else. I realized at 47 years old that I’ve been overthinking it all these years. I googled one of Jays routines and just stated using it. It’s been 3 months now and I’m noticing tangible results. Thanks for the channel!
Absolutely agree and appreciate you talking about rep range. I’ve had to learn the hard way, most people can’t recover with a 20 range with a lot of exercises. Thanks for your videos Jay
I'm 52. These days I do circuit style full body training 3x per week at home. I pick an exercise for Chest, Back, and Legs, then do all three exercise as a circuit ( don't train Arms and Shoulders). Rest and Repeat up to 5 rounds. I also throw in Abs and ham/glute exercises in each round. Just this past week, I noticed my shoulder has been nagging me which is very rare. Mainly feeling it toward the front, it feels like joint pain. When I train I do take my sets to failure, then do a few partials, and sometimes a few drop sets. So this week, I decided to limit to 3 rounds and take a break from partials and drop sets and just do straight sets to failure, maybe a few left in the tank too. I'm already feeling better. This is a testament that you have to cycle your intensity sometimes. Great timing for bringing up Joint Pain! Congrats Jay, on your lifetime achievement award! You deserve it!!
The best way I found to cook white rice. My the rice cooking technic is really simple. Put 1 pot that contain 2 cup of water and 1 cup of rice. Put the lid on the pot and put the pot on the electric range at the highest temperature. Wait to see the steam from the pot lid and close range heater and leaven the pot for 20 minutes on the heater. The rice will cook slowly on the residual heat from the heater and you can't put your rice. For a gas stove, you will put your flame at the minimum just a have a little bite of heat.
I really like the 8 to 12 rep range with a short rest period not crazy heavy it has helped build up my joints. i do also add some crazy heavy 6 to 9 reps for one or two sets because my joints are stronger by the Jay training way!! Thank you Jay keeping the joints and tendons healthy is the best!!
Jay and Dave need to figure out how they are going to celebrate the 1 million subscribers you guys are on fire 🔥 people really loves the retro bodybuilding talk is priceless you guys deserve it 🎉🎉🎉 Congrats for the lifetime achievement award that makes you officially a real living legend
#The Legend #jaywalking #mutant I do 4 exercises per body part , around 10 reps to 15. Concentrating on the stretch & contraction of movement trying to make sure secondary muscles stay out of movement as much as possible. #LetsGo
That’s a great tip, not to go to failure on all the exercises. I’m 75, I think I push myself too much, it seems to affect me.. maybe even my sleep…I’ll be monitoring that for sure. Thanks…
Ronnie trained in the 10 rep range for 3 sets, hardly ever forced reps, and only close to failure on the last set, all the big lifts he did was just for the camera. Jay and Ronnie actually trained pretty similar.
To answer your question, I find that with age (I'm 52), I keep the same number of sets and repetitions but I reduce the weights and I slow down the movements. I stretch the muscle more. I also work with dumbells more, especially for the chest. The desire to lift heavy is no longer there. I go for the quality of movement, stretching and better “feel” of the exercises. Maybe I should have done this a long time ago, but now my age makes me do it without having to force myself.
being older i do what works for me just enough to keep me in shape for me my body has had enough i have some injurys do to just time but i keep moving forward thats what counts
Actually my mind is blown right now. I have always thought you had to go to failure to successfully grow muscle and I always give up weight training because I always ended up hurting myself and then I have to stop to heal and before I knew it 2 or 3 years have gone by. I'm so excited to try Jay's way of training. I'm 49 and don't want to hurt myself training but I want to start training and keep at it and I think this will really help me. 😀
Always stayed between 8-12 reps except early on I did 6-8. Not going to failure is a great way to stay healthy. Right on the money again jay, that’s why you’re the best!
Good Jay walk I’m viewing this on the Monday after the Arnold I watched it this weekend Hadi had Samson beat the whole time. If Samson comes in more cut he probably would win. At the age of 63 I still train somewhat heavy with the last two reps on each set had to compete. No force reps at my age I could injure something. No major injuries at my age but a pulled bicep tendon from working construction.
at 48 and for the past 3 years i always get that warm up in even if it takes several sets, 8-12 range mix of heavy and light, short rest i think is the key. I put most of my gains in my 40s 230lb range on 93 octane here not race fuel.
My wife does lymphatic massage therapy. She recently saw a patient that lost 100 lbs. She had a tummy tuck. She went to a nutritionist who tested her for food allergies. Found out she was allergic to chicken and spinach. Her body was inflamed so bad she couldn't lose weight. She stopped eating those foods and weight dropped fast.
I recently switched to your volume training after over three decades in the gym and countless injuries, I absolutely wish I would have been volume training from day one.
Flew into Vegas this week for a conference and that wind wow! Pilot could barely get the plane down so pushed down and a hard landing. Working out in Vegas 💪
I was so use to progressive overload... 6-8reps cuz i foolishly always followed my training partners powerlifting methods ,which is how i tore quads, hamstring, streams of blood coming down my face from popping blood vessels in my eyes, yiiip !!
8-12 is great range and I feel failure reps aren’t to much of concern since the goal is to be fully recovered for the next training session plus on the recovery is where you grow.
I just find it crazy how you stick to the same food (e.g chicken and rice) and workouts…I guess that shows the dedication of the best in the world! I know I couldn’t do that especially with food (would need some variation). That being said, did you find yourself mixing up workouts/exercises for arms since arms were your least favorite to train?
you should look into Zojirushi Rice makers. They are well made and keep rice fresh and warm for literally the entire day, without the rice crusting out
Can you create a Podcast for JayWalking ? Just the audio from these videos? I love to listen to this on my Walks but it would be so much easier if it could be on a podcast platform. Maybe add it to Cutler Cast ? Thanks
No it is not. You are removing the starch so it is not sticky! You are suppose to rinse until the water is clear. This will leave you will fluffy rice versus sticky rice.@@Farquad76.547
On my compound sets I'm happy with 6-10 reps. Arms, Fly movements lateral raises etc I aim for 10-12 consistently. Only a few months back into it so I focus on strength gains as I find the newbie size gains will come regardless. Do you time yourself between sets? For that 45sec to 1min intervals I find it too taxing on compound exercises. Don't know how you do it lol. I guess practice/repetition, your body gets used to it. Congrats on your award at the Arnold! 💪👍
I Love Ya Jay, I read all your muscle n fitness growin up in sports and attribute a lot to Jay. But Jay, Please 🙏 stop putting electrical appliances in the sink. We Love You and Want ya around. These videos of Jay are Great. Hes such a naturally cool Guy
I almost had a heart attack seeing RIP Jay Cutler. At first I thought Jay had bought the farm. Fortunately it was only a rice cooker that bit the dust.
Glad to see Jay is still above ground and not feeding worm.
Hope to see Jay on the driving range working on his long game. With lats that big, the amount of torque resistance Jay will be able to produce in the golf swing will be something to behold.
Driving the ball 450 yards plus will be an amazing thing to watch. Watching Jay march up #18 at Augusta National in the Masters will be even better.
Looking forward to watching this young man reinvent the game of golf ⛳️ bringing his body building acumen and discipline to the course.
💪 🌎 ⛳️ 🇺🇸 ❤️
Jay never dies!
Working towards "goals" is the easiest way to find a direction leading to feeling rushed to reach the goal. That sounds perfect. What I have adapted to, instead of rushing towards a goal, I am focusing on permanently changing mindset to have fitness to be a life long LIFESTYLE. Enjoy the process by not trying to be perfect. In life, we all have obstacles that can push us away from that diet or gym goal. To sum it up, have a regular 4-5 day week fitness schedule with the best balanced comfortable diet.
1:54 Of course its walker nation he the only official mutant imao. Hope he gets the O at some point to
Jay you and Dave are the best bro I look forward to Jaywalking every week. Never gets old. Keep them coming!
It's crazy how much consistent drive and energy Jay has; I always feel more energized to get my shit together when I watch his videos.
It's really crazy because these videos make you literally feel like you just hanging out with Jay and Dave sometimes! Just chilling with the boys! Gotta love Jay walking...! 🤙
Always appreciate the insight Jay! God bless brother!
Awesome to see you get the award at Arnold. Well deserved..
Congratulations 🎉 Jay ❤ thank you for all the energy, inspiration and knowledge you share with us. Always excited to hear what you have to say 💪🏼🫶🤩🙌
Jay walking videos are the best.
12:42 Jay explains about High volume training vs High intensity training.
18:58 Daisy🐕🦺 proved that Size doesn't matter, all we need is the courage.
Last but not the least, I've been reading the Jay mail regularly for a couple of months and it's really been helpful, especially the training tips.
Kudos to you Jay ❤
Jaywalking and Jaymail are the best ❤
Jay, you’re an inspiration, always working years after competing. You deserve all the accolades 4X. Keep the vids coming, great to watch Jay and listen to Dave while eating a meal lol.
I absolutely listen to and use your advice Jay. But, I'm 63 and have all major joints replaced (both knees, both shoulders, and cervical fusion) and other soft tissue surgical repairs, so, I adapt! But, I use your insights to inform my adaptations...and they definitely help a Lot! Thank you!
Thanks for your continued support Jay!!
Thanks , Jay and Dave (FTB) for another great Jaywalk also good memories and yes I have always train for reps and volume its fit right in with Jay I’m 65 yrs turning 66 this March been working out since the early 80s I just loved to go to the gym and I was usually by myself so forced reps usually out of the question plus I didn’t like them , still went heavy though and there wasn’t a lot of machines, I still workout 5 days a week and watch all the young people working out on the machines, and I think you don’t know what your missing out on, I always believed the free weights had a personality . I was always playing sports until I was in my late forties, so a lot of my workouts were functional, but I was like Jay , my gym time was my solitude, didn’t talk to a lot of people wouldn’t spot anybody as I was always scared their failure would injure me , a lot of people thought I was an asshole but they didn’t know me but I wasn’t there for social hour , I wanted my workout and go home and eat plus I was married at 17 had a family already so I didn’t have time to waste . We always went to the bodybuilding competitions, I wish I would’ve trained to compete but I knew I could never diet like them so I was just happy working out and raising my kids !!! SR.
I switched to the Jay way of training after many years of high weight low volume training in my younger years, and, I feel better, I enjoy the gym more and I'm much less sore. I'm 57 now and I'm in better shape than most guys twenty years younger than me. I'm striving to continue improving..... Watch out 60!
Also......I love the Jaywalking episodes!
congratulation on the life time achievement award
Congratulations on the award. Well deserved. I'm 66 and like to go with volume in my workout. Allows me to get the muscles good and warmed up. 5 exercises per muscle group and 2 groups per workout except for legs. It took awhile to find out what works best but now that I have I stick to that religiously.
I have a lot of experience with different rice cookers, nothing beats the TATUNG "indirect" rice cooker. They are the "standard" in China and are super simple and cook incredibly evenly (never rice stuck to bottom), we have owned our Tatung for over 10 years now and it works exactly the same as when we bought it (and we use it a lot). Indirect rice cookers are so much better, as they cook the rice evenly, and Tatung makes the highest quality (even though they look retro).
Love all the back in the day stories.
Thank you Jay Cutler for posting video today. I was feeling pretty lazy couldn’t get motivated to get out of chair. Was going to skip leg day at the gym. I got it done thanks to you. Keep videos coming. I know I’ll never be a bodybuilder but I can be a healthier me.
“I don’t train for entertainment” lol LOVE THAT!!
Jay wearing Nick’s gear. Nice! He looks up to you Jay and you always do the right thing
So close to 1 million subscribers now bro keep up the grind 💪 👍🇳🇿
Love the content, Jay & Dave. You really keep me engaged and inspired to work out. Since I started using Cutler supplements I have put on close to 20lbs of muscle in roughly 1.5 years. I was into lifting weights in my mid-20s when Jay was in his prime and bought all of the magazines. I hit a lull right before Covid and didn't work out much but since I started using Cutler Nutrition, it has completely taken me back to when I was really into weightlifting and it has done wonders for my state of mind. Thanks for the guidance and inspiration, Jay!
Congratulations on the lifetime achievement award, Champ! Truly amazing! As an older athlete, I stick with 10 to 12 reps, high volume training. Recently, I started to always perform my negatives three seconds with a one second hold at the bottom, and a normal concentric contraction. It’s made a huge difference.
The banter between you two is priceless 😂😂😂😂😂
"I don't train for entertainmentl" ....Love it!! 🤣🤣
Gotta be honest, I’ve learned more SIMPLE, digestible advice here than anywhere else. I realized at 47 years old that I’ve been overthinking it all these years. I googled one of Jays routines and just stated using it. It’s been 3 months now and I’m noticing tangible results. Thanks for the channel!
Absolutely agree and appreciate you talking about rep range. I’ve had to learn the hard way, most people can’t recover with a 20 range with a lot of exercises. Thanks for your videos Jay
And Dave!
Jay sos el mejor abrazo bro . Desde ARGENTINA🇦🇷🇦🇷🇦🇷
I was literally sad for a sec
because the editor put a big picture of Jay in the thumbnail with a big "RIP" on it
That shit scared tf outta me
Same
@@dannnydo I went: ''What the...''
Same here, got me scared
I'm 52. These days I do circuit style full body training 3x per week at home. I pick an exercise for Chest, Back, and Legs, then do all three exercise as a circuit ( don't train Arms and Shoulders). Rest and Repeat up to 5 rounds. I also throw in Abs and ham/glute exercises in each round.
Just this past week, I noticed my shoulder has been nagging me which is very rare. Mainly feeling it toward the front, it feels like joint pain.
When I train I do take my sets to failure, then do a few partials, and sometimes a few drop sets. So this week, I decided to limit to 3 rounds and take a break from partials and drop sets and just do straight sets to failure, maybe a few left in the tank too. I'm already feeling better. This is a testament that you have to cycle your intensity sometimes.
Great timing for bringing up Joint Pain!
Congrats Jay, on your lifetime achievement award! You deserve it!!
How's the shoulder, has it healed?
Dave and Jay - the best and congrats on the award Jay❤
Thank you Jay for all that you have done and all the you continue to do, congratulations on your life time achievement award 💪🏼💗👍🏼
The best way I found to cook white rice. My the rice cooking technic is really simple. Put 1 pot that contain 2 cup of water and 1 cup of rice. Put the lid on the pot and put the pot on the electric range at the highest temperature. Wait to see the steam from the pot lid and close range heater and leaven the pot for 20 minutes on the heater. The rice will cook slowly on the residual heat from the heater and you can't put your rice. For a gas stove, you will put your flame at the minimum just a have a little bite of heat.
I enjoy your J-mail and I think the tips and advice are great and well thought out. I also keep an eye out for sales in the Cutler Club lift manuals
Absolute inspiration always Jay! Keep killing it bro 🔥
Missed you guys at the Arnold . Maybe next year.
More of these types of videos
Love watching your videos!
I really like the 8 to 12 rep range with a short rest period not crazy heavy it has helped build up my joints. i do also add some crazy heavy 6 to 9 reps for one or two sets because my joints are stronger by the Jay training way!! Thank you Jay keeping the joints and tendons healthy is the best!!
Bro that thumbnail kinda scared me for a second ngl.
we love u jay, stay well
Jay and Dave need to figure out how they are going to celebrate the 1 million subscribers you guys are on fire 🔥 people really loves the retro bodybuilding talk is priceless you guys deserve it 🎉🎉🎉 Congrats for the lifetime achievement award that makes you officially a real living legend
Jay, you need to make a t-shirt saying I don't train for your entertainment!!
Awesome video Jay,as usual
#The Legend #jaywalking #mutant I do 4 exercises per body part , around 10 reps to 15. Concentrating on the stretch & contraction of movement trying to make sure secondary muscles stay out of movement as much as possible. #LetsGo
Congrats on the awards!!!!
Jay’s biceps bulging out without flexing. 💪🏽
I follow your tips to a T, I feel like your methods are tried and true.
That’s a great tip, not to go to failure on all the exercises. I’m 75, I think I push myself too much, it seems to affect me.. maybe even my sleep…I’ll be monitoring that for sure. Thanks…
Ronnie trained in the 10 rep range for 3 sets, hardly ever forced reps, and only close to failure on the last set, all the big lifts he did was just for the camera. Jay and Ronnie actually trained pretty similar.
His dog is so cute. He could not get a smaller dog 😂
Loving the mutant t shirt. Love Nick!
JAY, Every fitness page has your award speech, except yours. Put it up, papa!!!
To answer your question, I find that with age (I'm 52), I keep the same number of sets and repetitions but I reduce the weights and I slow down the movements. I stretch the muscle more. I also work with dumbells more, especially for the chest. The desire to lift heavy is no longer there. I go for the quality of movement, stretching and better “feel” of the exercises. Maybe I should have done this a long time ago, but now my age makes me do it without having to force myself.
being older i do what works for me just enough to keep me in shape for me my body has had enough i have some injurys do to just time but i keep moving forward thats what counts
Actually my mind is blown right now. I have always thought you had to go to failure to successfully grow muscle and I always give up weight training because I always ended up hurting myself and then I have to stop to heal and before I knew it 2 or 3 years have gone by. I'm so excited to try Jay's way of training. I'm 49 and don't want to hurt myself training but I want to start training and keep at it and I think this will really help me. 😀
Hey Jay and Dave! Hope you guys have a blessed day! 💪
Always stayed between 8-12 reps except early on I did 6-8. Not going to failure is a great way to stay healthy. Right on the money again jay, that’s why you’re the best!
Good Jay walk I’m viewing this on the Monday after the Arnold I watched it this weekend Hadi had Samson beat the whole time. If Samson comes in more cut he probably would win. At the age of 63 I still train somewhat heavy with the last two reps on each set had to compete. No force reps at my age I could injure something. No major injuries at my age but a pulled bicep tendon from working construction.
President Cutler
at 48 and for the past 3 years i always get that warm up in even if it takes several sets, 8-12 range mix of heavy and light, short rest i think is the key. I put most of my gains in my 40s 230lb range on 93 octane here not race fuel.
I started training the Jay way in 2019. Works great for me at age 62.
These small walks are the best
My wife does lymphatic massage therapy. She recently saw a patient that lost 100 lbs. She had a tummy tuck. She went to a nutritionist who tested her for food allergies. Found out she was allergic to chicken and spinach. Her body was inflamed so bad she couldn't lose weight. She stopped eating those foods and weight dropped fast.
Been a volume guy for over a decade now and am 45 with no injuries. It may not look as cool in the gym but it keeps you healthy.
This was scary to see Jay‘s picture and RIP. Thank god it’s a ride cooker
As long as you can make 4 cups at a time she's a keeper
WTF kinda thumbnail is that, chill Jay
I recently switched to your volume training after over three decades in the gym and countless injuries, I absolutely wish I would have been volume training from day one.
Freaking hamstrings & triceps bro ! 😜💪💪
Flew into Vegas this week for a conference and that wind wow! Pilot could barely get the plane down so pushed down and a hard landing. Working out in Vegas 💪
I was so use to progressive overload... 6-8reps cuz i foolishly always followed my training partners powerlifting methods ,which is how i tore quads, hamstring, streams of blood coming down my face from popping blood vessels in my eyes, yiiip !!
8-12 is great range and I feel failure reps aren’t to much of concern since the goal is to be fully recovered for the next training session plus on the recovery is where you grow.
Come to NZ jay
I just find it crazy how you stick to the same food (e.g chicken and rice) and workouts…I guess that shows the dedication of the best in the world! I know I couldn’t do that especially with food (would need some variation). That being said, did you find yourself mixing up workouts/exercises for arms since arms were your least favorite to train?
RICECOOKER RUN 24/7-Jason "Jay"Cutler💯💪
You know you’re full time when it’s hamstrings and triceps day 😀
you should look into Zojirushi Rice makers. They are well made and keep rice fresh and warm for literally the entire day, without the rice crusting out
Can you create a Podcast for JayWalking ? Just the audio from these videos? I love to listen to this on my Walks but it would be so much easier if it could be on a podcast platform. Maybe add it to Cutler Cast ? Thanks
#MutantArmy 💪🏼👊🏾
any tips on elbow pain / lifters elbow / tendonitis
What kind of oil did you put in the rice and how much?
I BUY THOSE RICE IN THE BAG. 6 IN A BOX. RICE DONE IN 10 MINUTES IN WATER.
Buy the brand Aroma. Its slightly bigger, Been running mine for 5 years now every day
I’m all in on the Jay way. At 42 and down 75 pounds in 6 months I’d say it works
Wash rice😊
Where can I get tickets for the Jay Royal gig in Boston
Jay go with the Korean rice cooker Cuckoo. It’s one of the most reliable brands out there.
I eat 4-6 cups of jasmine rice a day coupled with chicken
Sardines
Beef
Tuna
By looking at him and not knowing I never would've guessed he won all of those competitions
Nice 😊 🥳🤠💪💪💯💯🤙👍 love Rice 🤭🤩
Rinse your RICE first!
Most of the nutrition is being drained away. No way.
You can’t “rinse” nutrition away.
It's worth it to rinse, it keeps the rice from getting sticky. Also Jasmine and long grain mixed is good.
No it is not. You are removing the starch so it is not sticky! You are suppose to rinse until the water is clear. This will leave you will fluffy rice versus sticky rice.@@Farquad76.547
@Farquad76.547 so washing your rice gets rid of exactly what we are looking for which is carbs? 😲 😱
Rip rice cooker!!
On my compound sets I'm happy with 6-10 reps. Arms, Fly movements lateral raises etc I aim for 10-12 consistently.
Only a few months back into it so I focus on strength gains as I find the newbie size gains will come regardless.
Do you time yourself between sets? For that 45sec to 1min intervals I find it too taxing on compound exercises. Don't know how you do it lol.
I guess practice/repetition, your body gets used to it.
Congrats on your award at the Arnold! 💪👍
Ko Love
you need the NINJA AIRFRYER jay😉
I Love Ya Jay, I read all your muscle n fitness growin up in sports and attribute a lot to Jay. But Jay, Please 🙏 stop putting electrical appliances in the sink. We Love You and Want ya around. These videos of Jay are Great. Hes such a naturally cool Guy
Ditch the rice ,simple.. 🎉