Back and Biceps Workout | Dumbbells Only | At Home/Gym

Welcome to Week 8 of the 8 WEEK HOME WORKOUT CHALLENGE!
Let's get stronger, fitter & healthier together!
This week we are doing complete Body Part Split Training - that can be done at home or at the gym!
Week 8 Day 4 - Let's smash it!
In today's workout - we are targeting our Back, Biceps and Rear Delts - also called our Pull muscles.
We'll start with a Warm up Circuit which needs to be repeated twice.
Then we move on to the main workout wherein we'll do each exercise for 2 to 3 sets - really focussing on the mind muscle connection in every single rep.
This workout will also help in targeting co-ordination, core stability and overall strength of your core and upper body.
Note:
*Please ensure you are engaging your core and keeping it tight
*Focus on Mind muscle connection
*Please make sure you focus on the form as best you can... even if that means doing lower number of reps.
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If you missed the previous weeks of the 8 WEEK HOME WORKOUT CHALLENGE, you can access them here ➥
Week 1: • Playlist
Week 2: • Playlist
Week 3: • Playlist
Week 4: • Playlist
Week 5: • Playlist
Week 6: • Playlist
Week 7: • Playlist
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I hope you all enjoy this upper body workout as much as I did!! :)
Thanks for watching! ッ
SM
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✰ MUSIC USED ✰
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Disclaimer:
Please consult your physician if you are new to exercise or planning on embarking on a new fitness programme.
This video offers health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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