(subtitle)10km personal best ❗️Good and bad things about doing it
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- Опубликовано: 8 фев 2025
- Training other than running has changed my running a little bit.
Stretch the hip joint area every morning and evening.
• 【毎日4分】股関節で下半身スッキリ！！
Also take good care of your feet ↓ 0.5 speed slower and longer when you have time.
• 【5分】足裏ほぐし・疲労回復・足底筋膜炎・む...
Imetrain and learn to run♪
• ランニング---走り方を学んでみよう‼️
The Sound of Revolution
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