Why Seeking Support is Crucial During Grief

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Today I'm breaking down the "R" in my T.R.U.S.T. System from my book Grief Sucks (But Your Life Doesn't Have To). R stands for Reach Out, and it's all about how to form a support system when you're grieving.
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[@jeanettebranco1910]

I am in a second year of grief, I did go to a bereavement group in first 2 months,it was ok, I met a good friend there,and we are still together, I do have a therapist, it does help, I still cry every morning, it never really goes away, just gets a little better at times, reaching out is not easy for me.
Thank you for your videos.they help me alot.

[@brookecarlock]

Thank you for sharing... We sound very similar. I tried a few groups in the early months but it was just too much. Hang in there. ❤️

[@julianamakahamadze1568]

Reaching out is difficult sometimes. It hasn't been easy for me to stop crying

[@brookecarlock]

Thank you for sharing... Sending you hugs on this awful journey. 💔

[@pudik2008]

I totally understand. I’m so sorry for your grief. There’s not energy to reach out when one is worn out from grief. ❤️‍🩹❤️‍🩹🫂

[@Paper_and_Fabric]

Oh this was a stumbling block for me when my toddler daughter passed away but it needed to be done. So I joined an online Scrabble game group and also MOPS group and there I found a mom who had also just buried her little boy.

[@brookecarlock]

That sounds like healthy support. ❤️

[@rachelreeve6898]

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