Top 10 “BICEPS” Workouts Ranked From Worst To Best! | Tamil

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Hey guys, In today’s video I’ve discussed how to grow your biceps in Tamil. I’ve discussed various workout variations for bigger and more toned biceps and I’ve also discussed the various workouts for big bicep growth in detail. I've also ranked the biceps workouts from worst to best. Share it to your friends. Cheers
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[@mohamedazran8637]

We need Part 3🔥🔥
Waiting for leg

[@sainithishkumar.s-aids4192]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@MJ177brrr]

D

[@riham8625]

Azran enna kadha 😂

[@mohamedazran8637]

@@riham8625 😂✌🏻

[@sanjaisri5084]

11:38 dumble bicep curls
7:25 hammer curls
8:40 spider curls
9:44 incline bench curls
10:40 barbell bicep curls

[@arjunjpjamesbond549]

10. Reverse bicep curls
09. Zottman curls
08. High angle cable curls
07. Cable bicep curls
06. Preached curls
05. Hammer curls
04. Spider curls
03. Incline bench curls
02. Barbell bicep curls
01. Dumbell bicep curls

[@elavarasan4993]

Concentration biceps curls?? 🧐

[@balaji4489]

We need Part 3..specially for abs, wings

[@sudalaipandian2255]

1) Dumbell Biceps Curls.
2) Barbell Bicep Curls.
3) Incline Bench Curls. (Bench)
4) Spider Curls. (Bench)
5) Hammer Curls.
6) Cable Biceps Curls. (Machine)

[@PrabhakarSCPA]

Leg workout podu bro🤌

[@blackfaroon]

Yes

[@solomon476]

Podunghe bro leg workout

[@rockybai2751]

Yes

[@sandysensei]

Yes vro

[@sterwinfernandez4900]

Yes 😮

[@rajuriyaz8517]

We need part 3 💯
Mainly for Leg 🦵

[@spkarthik6790]

We need part 3 for back 🔥

[@tcchilling2511]

We need part 3.
We need legs.
Also pls talk about muscle imbalance.

[@rgavyt5945]

We need part 3 for CHEST 🔥

[@bentennyson6392]

Yes bro.we need top 10 for everything.also sort the videos by playlist so we can access it easily

[@prabhua5943]

Tarun, Part 3 should be - shoulder package worst to best at home workout. 👍🏼👍🏼👌👌

[@thineshbabu4978]

We need part 3 for leg 🔥🔥🔥

[@narendraasrdf9889]

@tharunkumar bro concentration curl pathi solunga

[@sudharkumar9163]

Indha Video kku dhaan romba naala waiting bro... 🙌🙌🙌🖤💥💥
Apdiye indha series ah Shoulders, Lats, Traps, Abs and Leg kku videos podunga Bro...

[@leorosh8460]

We need part 3 bro 🔥
Leg workouts

[@thetaleofnaren8844]

Whatever you said is true bro. While I was doing Barbell curls, I'd experienced a different feel like u said that muscle peak contraction.

[@karnas634]

Bro... U are different than anyone.. superb... because you are explanation to everything...

[@CHAD4937]

1.Abs
2.Back
3.Leg
4.oblique
Most needed.......🔥

[@mr_airforce7419]

Waiting for part 3🔥🔥🔥

[@guna_kkc7847]

Need part 3 for lower abs bro 🔥🔥

[@akashkanna919]

We need part 3 (ABS WORKOUT 🔥🔥)

[@Manishiva92]

Yes we required part 3😊

[@v.s.loghesh4691]

We need part 3 ❤❤❤🎉

[@yuvaneshkanna2874]

We need Part 3🔥🔥
Waiting for back

[@prabakutty6359]

We need part 3
Back workout

[@yashwanth.r6714]

We need part 3 🔥🔥🔥

[@VigneshAV23]

Part 3 la back workout podunga bro

[@aruntentacion]

Good video
But at the 10th place you mentioned 'Reverse bicep curls' but actually it's just Reverse curls which is a great exercise for Brachioradialis (forearm muscle) and Brachialis.

[@like2jo4796]

Bro if you don't mind please try Andrew Tate's routine the video would explode

[@sundharsri8908]

We need Part 3 ❤

[@plkarthick]

We need part 3

[@jasimjaffer9806]

We Need Part 3
Shoulders ❤

[@Aks650]

We need Part 3🔥🔥

[@yuvankarthicksathya4728]

Hi bro,
I really like all your videos and your way of explaining things is really awesome.
But @11:33,
Everyone are unique and sets achievement in different areas to their wills.
So, kindly request you to not use any troll with any achiever regardless of whichever field it is.
Let's give respect and acknowledgment to wide groups and fields.
"Anyone from anywhere can be a hero. And when one becomes a hero. Let's take inspiration from it and become a hero we dreamed of in our own style"
With lots of love,
Your buddy

[@vigneshr5866]

Tharun, you are the best man, but, muscle anatomy explained only for fewer exercises. Please explain the muscles anatomy affected for each exercises!

[@fake852]

Zottman curl for both muscle groups biceps and the forearms, this also strength entire arms and zottman curl is one of favourite exercise of Legendary Bruce Lee..❤

[@saikrishna3296]

Abs workout Tharun

[@yukeshyukesh7372]

Enga bro last la free biceps routine sollavaala 😢

[@thamilinban598]

Bro part 3 chest workout ❤

[@user-yu1er1be6b]

❤

[@gary8088]

We need part-3

[@riocool4880]

bro cricketers fitness pathi oru video panunga ' oru test match play pananumna 4 days vara avunga fitness level evolo irukanum .cricket ah passion ah vachi irukavangaluku its usefull ..

[@vaisakhkumar8782]

Thalaivan double meaning la sonna yaarukkm puriyave puriyaathu🤣

[@GAMERsHUb888]

We need part 3❤❤❤

[@senthamizhselvans756]

Bro neenga part 3,4,5....nu Videos podunga bro leg, back abs, must leg bro, waiting for leg 🔥

[@VGokul35]

Cross body curls is the best for brachialis

[@vallarasu8552]

Back workout podunga please

[@A_r_u_n2803]

Bro naan la hostel tha Inga gym um kedayadhu , veliyavum poga mudiyadhu , konjom equipments illama body workout panna video podunga .

[@sooriyasaran2480]

Mapla part 3 podu mapla 😼

[@piyushguptaji402]

hey bro, if you don't mind, can you take some time to put captions in the video ? so people who don't know the language can understand as well

[@ajilraj9911]

2:55 its not brachioradialis bro... Brachioradialis is also a forearm muscle in the radial aspect of forearm... The one you marked in green is the brachialis muscle territory which is located under biceps brachii....

[@dhanushvickky7809]

1) Muscle up ku video pannunga
2) Leg ku worst to best workouts video podunga

[@bhuvaneshwaranprakash6918]

We need part 3

[@raja_708]

Muscle imbalance enna panrathu sollu bro leg biceps right biceps perush iruku right side 1/2 inch kammiya irukku ..

[@jehinthansenathiraja7840]

Super tharun
Good planning vedio

[@havocnis9898]

8 . Work is good but proper rah pannatha adhu good nu solla variga ....Right...

[@rohitmohan3040]

Tharun leg, lat and abs video pending pls upload soon 😢

[@fareethbasha9901]

Push pull legs workout routines enna enna workout podanum nu solllunga bro please

[@asvarhaslif3150]

Bro chest workout poodunga

[@praveen3018]

Ermes Gasparini nu oruthavar irukaar, avar workout la follow panna not only big arms but strength from arms bayangarama irukum.

[@karthickt5x13]

Add more Top 10 videos like this bro

[@charlesbinnyjesu1849]

Part 3 chest ku video pannuinga bro

[@pkvideos9917]

bro alternatre workouts sollunga bro bcz incline la home la poda mudiaathu athunalatha upcoming videos la home la panra maari podu bro

[@balaceg]

The best part is clear reasons for the rankings.

[@princekuriakose1680]

Bro shoulder workout pathi explain panuga

[@rahman_fitness_universe]

Ella muscles kum video podunga thambi pls

[@antonyjohn3367]

Please upload lowers abs work out

[@ragunan7645]

We need part 3 back workout podu tharun bor

[@sushmithaarao7870]

Part 3 for glute Workout please

[@GUNA2898]

Top 10 Worst to Best Shoulders Workouts video podunga pls

[@duraimurugan6203]

MB protein will take for weight loss people ? MB protein will take before or after workout ? Plz do other parts videos ? It is very useful

[@bharanidharan4222]

Vera level bro.. All your videos are perfect 👌 ❤

[@venkateshe2163]

YES NEED TO 3 rd PART THANK YOU😊

[@giridhari-yq3th]

Lower abs workout solunga bro
yevalo panalum 4 packs matumthan irruku 6 packs varala

[@gowtham.g5916]

Guidelines for Warmup exercises and abs workout

[@vijayaeiou]

Hi Bro, can u do a video for best protein powders - there are reports says most of the protein powders contains heavy metals. Can you do a video on this pls

[@yuvieditz2203]

We Need part 3

[@fitnessfreaks2862]

We need part 3
One of the best segment in your channel bro

[@asujithra206]

We want part 3💫🎉

[@karthikramani1469]

Very nice tips thanks for your information Tharun bro

[@bharathmohan6651]

Waiting for 3rd part 💥vro

[@nandakumar9284]

Chest or back podunga bro... We need part...3

[@sashankbalakabaliarts6438]

We need part-3,4,5,6......all

[@maanleela3902]

Need for chest shoulder and back

[@rajkumarg4242]

We need part 3 for back

[@campaigncash9483]

Bro top 1 bicep work ort aha eppadi pannanum ethana set 1 side varala ma iruka enna pannanum theliva oru video podunga bro plzz

[@Ash_7s]

Great Research Jeff Nippard

[@m_a_l_i_k8334]

Bro core workouts and athoda benefits podunga bro

[@RAMGANESHKUTTY]

Part 3. Needed

[@anoopm9890]

Make video about protein timing bro

[@user-jc7ig4wc1w]

Fact:- hammer curls are good for forearms too

[@tamilselvan9104]

Leg workout poduga bro

[@Hatake_kakashi_7564]

bro back workout worst to best podunga

[@abikarthick2258]

Chest workout (shows us bulk feeling)

[@nagammal4621]

Bro I'm waiting for leg workouts

[@saravananram6203]

We need part 3 for back

[@veeradilip5254]

We need part 3 , chest work out

[@The_introvert_one]

Leg workout podu thalaivaaa🔥🔥

[@vetri7373]

Kandippa podunga bro we love it