Wall squat with partner

Wall squats with a partner are a fun and challenging exercise that can be done to improve leg strength and endurance while also incorporating an element of teamwork. Here's how you can perform wall squats with a partner:
Instructions:
Find a Wall: Start by choosing a sturdy, flat wall with enough space for both you and your partner to perform the exercise comfortably.
Positioning: Stand facing the wall and have your partner stand facing you with their back against the wall. You should both be about arm's length away from the wall.
Squatting: Both you and your partner should lower your bodies into a squat position at the same time. To do this, bend your knees and hips while keeping your back straight and pressing your lower back into the wall. Your thighs should ideally become parallel to the ground, or you can go as low as your comfort and fitness level allows.
Support: Here's where the teamwork comes in. Your partner should place their back against yours and use their body weight to provide resistance. Your partner should push against your back gently but firmly, making it more challenging for you to hold the squat position.
Hold the Squat: Maintain the squat position for a specific duration or for as long as you and your partner can comfortably manage. You can start with 20-30 seconds and gradually increase the time as you get stronger.
Communication: Good communication is key. Make sure you and your partner communicate effectively throughout the exercise. Let each other know when you need to stop or adjust the intensity.
Safety: Be cautious not to overdo it. If either you or your partner feels too much strain or discomfort, stop the exercise immediately to prevent injury.
Repetitions: Perform multiple repetitions of wall squats with your partner, taking breaks in between as needed.
Wall squats with a partner can be a fun and effective way to work on your leg strength, balance, and endurance while also enjoying some social interaction and encouragement. As with any exercise, it's essential to prioritize safety and proper form to prevent injury.