FULL WEEK OF WORKOUTS DAY 4: QUICK FULL BODY CIRCUIT

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  • Опубликовано: 20 окт 2024

Комментарии • 44

  • @LisaSheaWill
    @LisaSheaWill 7 месяцев назад +9

    💪🏾✨🤎 I love the individual workouts, full week in one video, what I eat in a day, vacay vlogs…it doesn’t matter! Post & I’ma be right here! Getting this info & motivation!

  • @NotThatDeep
    @NotThatDeep 7 месяцев назад +13

    Your body is 👏🏾 bodying!!!! 👏🏾

    • @Marsha-be
      @Marsha-be 6 месяцев назад

      Right! It's so inspiring 👏🏾

  • @AngelaNWashington07
    @AngelaNWashington07 7 месяцев назад +6

    Playlist?! You were jamming 🎶.. I'm always looking for new music to add.

  • @Caballerogurl
    @Caballerogurl 6 месяцев назад +3

    That little gem about the gluteus minimus was like 🤯 I’m always learning something new from your videos 🩷

  • @patriciawilliams4463
    @patriciawilliams4463 6 месяцев назад +1

    I'm definitely enjoying them like this!! Thanks girlie❤

  • @scalex19
    @scalex19 7 месяцев назад +2

    Love circuits/SS workouts! In and out of the gym and they’re effective!👊🏼🔥 You’re killin it!🧡

  • @BrandiLaShay_llc
    @BrandiLaShay_llc 7 месяцев назад +1

    Girl this video is so good! I'm excited to see what you do in the future! This was so well put together, with intention and thought. Well done.🔥

  • @somebodyswife1337
    @somebodyswife1337 7 месяцев назад +1

    Thank you for your consistency this week. I cannot wait to try these 4 days next week

  • @keys_herron
    @keys_herron 7 месяцев назад +1

    Frennnnn you look great but especially during the talking portion of the video❤ makeup on POINT😍

  • @monnea2407
    @monnea2407 7 месяцев назад +1

    Just came back from vacation but Monday morning.. I’m back at it and ur videos definitely motivate me

  • @AkudoAAKODU
    @AkudoAAKODU 7 месяцев назад +1

    Thank you Kesha! I loved this series of workout. I'm gonna be hitting the gym with this exact routine ❤

  • @Ang-yl6ob
    @Ang-yl6ob 7 месяцев назад

    Can you also add home workouts? Love this

  • @mathapelombatha531
    @mathapelombatha531 2 месяца назад

    Really enjoyed this workout reginah from south Africa ❤

  • @afaf4132
    @afaf4132 7 месяцев назад +1

    ⭐️⭐️⭐️⭐️⭐️🌺Thanks so much for this EXCELLENT series. I appreciate that you took the time to explain the poses because I don't feel that I have the best posture at the gym but now I can mimic your stance and have better confidence and not get hurt.💪⭐️⭐️⭐️⭐️⭐️

  • @tamnicolee1022
    @tamnicolee1022 6 месяцев назад

    I love it you look good girl and we need your playlist for gym . Do you do any core workouts?

  • @tiff9701
    @tiff9701 6 месяцев назад

    This is a great video! I can't wait to do the workout.

  • @MeeksLp
    @MeeksLp 7 месяцев назад

    Love this , I can do this at home as kettles are my go to for a home workout.Just saw you in the whoop commercial 👏🏾👏🏾👏🏾👏🏾👏🏾

  • @selahh4089
    @selahh4089 7 месяцев назад

    I love these daily videos bc every time I see an upload it gives me motivation to be consistent! But whatever you give us I'll be happy with lol

  • @THEELikeAPheonix
    @THEELikeAPheonix 7 месяцев назад

    I loved this series!
    I love both video formats so whichever way I'll be watching

  • @tclay1985
    @tclay1985 7 месяцев назад

    These help so much!! ❤❤ Do you have a AB day?? I really need some ideas

  • @QueenBarii
    @QueenBarii 7 месяцев назад

    Thanks for motivating us 🥹😍

  • @solangerenee6107
    @solangerenee6107 6 месяцев назад

    After seeing you I felt like my
    Body was ok I juss need to tone u have a real body and I love it thank you queen and ur gorgeous have a good day

  • @catherinenyamu9288
    @catherinenyamu9288 6 месяцев назад

    Loved watching the workout split. Would love to see more of them. Also would you be able to do a home or no equipment version of the same?

    • @KeshaCollins
      @KeshaCollins  6 месяцев назад

      Thank you! And the only reason I don’t provide home workout videos, is because I don’t actually do them. I’m not a coaching page, I just share exactly what I do and why I do it, and how I’ve been able to transform my body. I hope that makes sense.

  • @marymajiyagbe9505
    @marymajiyagbe9505 7 месяцев назад

    Really enjoyed these workout split, thank you

  • @CourtneySturgis
    @CourtneySturgis 7 месяцев назад

    Enjoyed this series! Thanks so much!

  • @MirleneFevrier
    @MirleneFevrier 7 месяцев назад

    Your body looks amazing! Keep up the good work! 💚💛💚💛💚

  • @melaniegalloway8199
    @melaniegalloway8199 7 месяцев назад

    I love it this way. Keep them coming!

  • @leebee8544
    @leebee8544 7 месяцев назад

    Great job on the video and explanations of workouts. I will try it out in the morning!

  • @ieashaboss5493
    @ieashaboss5493 7 месяцев назад

    Body goals 😩🔥

  • @Ignacioforever69
    @Ignacioforever69 6 месяцев назад

    🌴🌺 I thoroughly enjoyed it because it shows me I don’t just have to be on the machines to get a great workout. I’m all about the business! I and out!! Let’s go!❤❤❤

  • @LostandFound92
    @LostandFound92 7 месяцев назад +2

    Love your videos. I prefer the full week in one video though. Much love ❤

  • @mr.wilson381
    @mr.wilson381 7 месяцев назад +2

    Cupids arrow has found its mark🏹❤️

  • @deborahbarnes1247
    @deborahbarnes1247 7 месяцев назад

    You Ae Such Motavation. Thanks!!

  • @chardonnay5715
    @chardonnay5715 7 месяцев назад

    You looking good girl ❤

  • @elizabethr2303
    @elizabethr2303 7 месяцев назад

    I love it

  • @akilahisactive3809
    @akilahisactive3809 6 месяцев назад

    This looks super sharp and clean! What camera do you use?

    • @KeshaCollins
      @KeshaCollins  6 месяцев назад

      Thank you! I use the Sony zve10 blogging camera with the Tamron 17-28mm lens

  • @BeeRichButters
    @BeeRichButters 6 месяцев назад

    Hi! How are you? I sent an email to the email listed about gifting you some products. But, I didn’t get a response.
    Side note: I needed this video. Trying to get back to the gym after injury.

  • @Chela_davis
    @Chela_davis 7 месяцев назад

    ❤❤❤❤❤❤❤❤❤