Why Do You Have Pain Above & Below Knee Cap After A Knee Replacement (5 Exercise Ideas To Improve)

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  • Опубликовано: 5 ноя 2024

Комментарии • 20

  • @Merica0055
    @Merica0055 5 месяцев назад +6

    I had to hire a trainer a year after my knee surgery to help me develop leg strength post surgery. Therapy just got me to walk without a cane and that’s about it. I still have pain, but it’s getting better.

    • @cherylfankhauser6963
      @cherylfankhauser6963 5 месяцев назад

      I'm back with a trainer for strength and balance work too.

  • @Mike-ys7rh
    @Mike-ys7rh 5 месяцев назад +1

    Thanks Dr. Samantha-always great information…your videos were a great help to me as I recovered from my recent TKR’s-I sincerely appreciated and utilized the knowledge you graciously presented!

    • @dr.samanthasmith
      @dr.samanthasmith  5 месяцев назад +1

      You are so welcome! Thank you for your kind words. Hope you are doing well with your new knees

  • @jasonjackson5696
    @jasonjackson5696 5 месяцев назад +5

    I use my cat for the stand up sit down exercise & weighs 15 lbs …. maybe I’m overdoing it 😂😂
    By the way, I have gotten a LOT of value from your videos, your passion to help is great!

    • @dr.samanthasmith
      @dr.samanthasmith  5 месяцев назад

      That is too funny!! Cats are awesome weights! And thank you very much. I am so happy to be a resource. Thanks for watching!

  • @Factorydirectdesignersworkroom
    @Factorydirectdesignersworkroom 5 месяцев назад +1

    This is a great informational video, thank you so much!

  • @oDYSSEUS2001
    @oDYSSEUS2001 5 месяцев назад

    I'm about to have knee replacement today. Thank You for this useful information. Greetings from Guatemala 🇬🇹 🙏🏻

  • @wkgeneralwkgeneral527
    @wkgeneralwkgeneral527 2 месяца назад

    a tale of two staircases - I am one year out from knee replacement. Walking, sitting, bending is fine except for going upstairs. I have two staircases in my house. One staircase I can walk up with no pain, the other stair case the stairs are only 1/4 inch higher but I have extreme pain when putting pressure on that knee as I step up. My doctor says my knee is fine. I do pilates and also work with a PT trainer to strengthen my knee - I do lots of band exercises, work on step ups, work on strengthening my glutes and am really conscious about trying to make sure I push out on my knee as I step up an put pressure on that knee but nothing seems to help. Any suggestions?

  • @ednabradshaw8317
    @ednabradshaw8317 5 месяцев назад

    Dr. Sam, do you have a video on knee strengthening excercises before the knee replacement? I am scheduled in July and will watch these videos again, thank you-

    • @dr.samanthasmith
      @dr.samanthasmith  5 месяцев назад

      Yes I do! 10 Minute Workout To Get You Ready For Your Knee Replacement: Prehab Workout
      ruclips.net/video/kJISflttc30/видео.html

  • @naderehnew1637
    @naderehnew1637 5 месяцев назад

    Dr. Smith,
    It's been 35 days since my knee replacement surgery. I have started regular 15-minute walks outside my house with one crutch. I am able to manage my pain with pain medication and ice packs during the day.
    However, I am unable to have a few hours of sleep at night, despite taking pain medications, at night. Sleep deprivation is negatively impacting my recovery. Is there anything you can recommend?

    • @dr.samanthasmith
      @dr.samanthasmith  5 месяцев назад +1

      Https://www.succeedcourses.com/blog/how-to-sleep-after-knee-replacement

  • @maureencasey1654
    @maureencasey1654 5 месяцев назад

    How long does it normally take for the knee pain to go away after total knee replacement.

    • @dr.samanthasmith
      @dr.samanthasmith  5 месяцев назад +2

      Everyone is different. Some people say they have no pain at six months and some people say the pain is there even two years later.

  • @cathyculverwell7667
    @cathyculverwell7667 5 месяцев назад

    May I do these exercises after a patella surgery?

  • @jessicajax8568
    @jessicajax8568 5 месяцев назад +4

    If you excercise everyday rigorously your entire leg will become stronger and pain will be alleviated

    • @debbyferguson3595
      @debbyferguson3595 5 месяцев назад

      Wrong! That's just what I did! Exercise. Prior to surgery, legs were strong, too!
      Now, from overtraining, doctor said I have bursitis!😩