Iso LateralRow | (1st Floor)
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- Опубликовано: 26 фев 2024
- Equipment Type: Plate Loaded
Machine: Iso LateralRow
Brand: Hammer Strength
Muscle Group Focus: Lats, Upper Back, Rear Delts
Reminders: Depending on what grip is used the movement can prioritize different muscle groups more, Neutral Grip (more Lat focused), and a Wider Grip (more Upper Back focused)