- Tripping on something due to poor housekeeping - no spotter for heavy chest presses - Not properly dynamically warming up before & statically stretching after the workout - Dropping heavy weight on one’s self or on somebody else - Hitting chin or back of head with the bar during presses - Back injuries due to improper lifts - Injuring chins on box jumps
@@ConstantlyVariedFitness make sense. My apologies if I sounded sarcastic. I'm deployed and my woman is starting crossfit. I've been contemplating if I should pay for a month of private sessions vs just pay the monthly fee for her to train. I have alot of experience in fitness and know how to listen to my body and scale down as required she doesn't. What are thoughts?
Tank you for your advice & onesty!
- Tripping on something due to poor housekeeping
- no spotter for heavy chest presses
- Not properly dynamically warming up before & statically stretching after the workout
- Dropping heavy weight on one’s self or on somebody else
- Hitting chin or back of head with the bar during presses
- Back injuries due to improper lifts
- Injuring chins on box jumps
Do you want to elaborate on your comment?
Just decided to start crossfit and I’m so glad you shared this info. Really helpful!
Exciting! Glad you enjoyed the video. Let me know if how it goes and if you have any questions.
Great info Man! Many people forget the Golden Rule #1 of Exercise..... Don't Get Hurt
Thanks! Very true. It's all for nothing if we hurt ourselves.
Soooo its seems to me that you should not do crossfit until you have some experience with fitness and weightlifting. Alot of good information👍
No, the exact opposite. You learn those things through CrossFit.
@@ConstantlyVariedFitness make sense. My apologies if I sounded sarcastic. I'm deployed and my woman is starting crossfit. I've been contemplating if I should pay for a month of private sessions vs just pay the monthly fee for her to train.
I have alot of experience in fitness and know how to listen to my body and scale down as required she doesn't. What are thoughts?
👍