Women's Muscle and Strength

Strength training can be intimidating. Walking into a gym and being unsure of what to do, how much to lift, and filtering through the constant barrage of fitness trends to determine fact from fiction can be daunting. Nike Global Trainer Betina Gozo has over a decade of experience training thousands of women and has gone a step further in educating women on strength training with her book, Women's Muscle and Strength: Get Lean, Strong, and Confident. She joined Author Talk to discuss her book, her journey, and her experiences training women. Learn more in her book. ecs.page.link/BPK9x