Journeyman Day 1: One-Handed Saber Drill Routine Using The Mantis Lightsaber

Journeyman Day 1: Exercise 90sec, Rest 30sec
Start with a 2min warm up followed by a 30-second break. Next, perform the 1st sequence repeatedly for 90 seconds and then take a 30-second break. Continue to do this until all 10 sequences are completed.
8 refers to the figure 8 motion
1: Rear Elbow Block Left 8, Rear Elbow Block Right 8, Rear Elbow Hook Head.
2: Lead Elbow Block Right 8, Lead Elbow Block Left 8, Lead Elbow Hook Head.
3: Rear Back Hook Head, Rear Jab Head, Rear Snap Kick.
4: Lead Back Hook Head, Lead Jab Head, Lead Snap Kick.
5: Rear Elbow Block Right 8, Rear Elbow Hook Head, Rear Elbow Jab Head.
6: Lead Elbow Block Left 8, Lead Elbow Hook Head, Lead Elbow Jab Head.
7: Rear Jab Head, Rear Hilt Jab Head, Lead Side Kick.
8: Lead Jab Head, Lead Hilt Jab Head, Rear Side Kick.
9: Rear Hilt Jab Head, Rear Elbow Block Left 8, Rear Elbow Block Right 8.
10: Lead Hilt Jab Head, Lead Elbow Block Right 8, Lead Elbow Block Left 8.
Stretch for 10 to 20 mins when done.
May the Force be with you and the Balance keep you, force sensitives 💪

[@Lor_Kreny]

Keep goin’ king 👑

[@DarthImagnus0790]

@Lor_Kreny Oh, you know I will 😂 the only thing that can stop me is myself. But we kings don't hold ourselves back. I hope you had a Merry Christmas, brother!