Beth's 15-Minute Chicken Dijon and Asparagus Recipe
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- Опубликовано: 24 июл 2024
- #entertainingwithbeth #cookingchannel #easyrecipes
Learn how to make my easy Chicken Dijon Recipe with sautéed asparagus in my Real-Time Recipe Format. A perfect weeknight meal or elegant dinner!
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White Wine Chicken Recipe bit.ly/2J88DE5
15-Minute Chicken Dijon Recipe bit.ly/2sqZjF9
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BETH'S DIJON MUSTARD CHICKEN RECIPE WITH SAUTÉED ASPARAGUS
Serves 4
INGREDIENTS:
2 Skinless, boneless chicken breast
salt and pepper to taste
½ tsp (2.5 ml) coconut oil
½ cup (120 ml) chicken broth
2 tsp (10 ml) Dijon mustard
1 tsp (5 ml) dried tarragon
1 tbsp (15 ml) + 1 tsp (5 ml) heavy cream
1 bunch asparagus trimmed
2 tsp (10 ml) olive oil
salt and pepper to taste
METHOD:
Butterfly chicken breast and then cut it down the center to create 2 chicken cutlets.
Heat coconut oil in a non-stick skillet until melted and hot.
Place wax paper on top and pound thinly with a meat tenderizer of rolling pin. Season one side only with salt and pepper. Place chicken breasts in the hot pan and sear until golden brown.
Meanwhile, wash and trim the asparagus. Pat dry.
Flip chicken and allow to cook on the other side. Heat olive oil in a stainless steel pan until hot, add asparagus and allow to sautée. Shaking pan periodically to char slightly on all sides.
Once chicken is cooked through, transfer to a serving plate. Deglaze pan with chicken broth. Whisk in mustard, add tarragon. Simmer and reduce slightly. Ad heavy cream.
Pour sauce over the chicken and serve with the asparagus on the side.
If you have the time, My Foolproof Roasted Potatoes really round out this meal! ☺ Roast them first and then keep warm in a 200F oven until rest of meal is ready.
ABOUT THIS CHANNEL
Hi! I'm Beth Le Manach and I believe food tastes better when shared. Subscribe to my channel, Entertaining with Beth, to learn easy recipes, simple entertaining ideas and great baking and cooking tiips and techniques! New Videos post every Saturday! SUBSCRIBE HERE! bit.ly/BethsEntertaining. 
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PRINT RECIPE HERE: entertainingwithbeth.com/15-minute-chicken-dijon-recipe/
I am French and mexican. Dad high rank in the Air-Force in Bangor- Maine. We always had that . Its good
I'm French and have been eating mustard since an early age , it must be a family thing ☺️I love mustard sauce and my children love it too
Ha! Ok good to know :) ha ha !
Entertaining With Beth Me too. My pediatrician actually advice that to my parents. Start with strong favors so you don t get used to the mild stuuf. So my childhood was mustard and bleu cheese!
Stanislav Grzyb hey you're also a Frenchie like Beth's husband
Stanislav Grzyb a
Stanislav Grzyb I love French accent just beautiful and sexy!♥️
Elegantly simple, and simply elegant. 👏
Just like you, Beth!
Cooked it for the third time, which means that out of your great variety of fantastic ideas this one is a favorite in our family! Thank you Beth, and Happy Mother's Day!
With asparagus if you try to flex the end and it should snap right where it naturally divides the bad part from the stringy part. It's a better technique than cutting the end.
I always thought this and then had someone take my ends, trim them, and they were delicious. I was amazed at how much I would have wasted if I had depended on the snap technique. Makes me wonder if GMO has something to do with the snap technique not being as reliable anymore, that more of the stalk has been made edible.
I just cut the ends too - no complaints 😉
Just stumbled on this video by accident looking up recipes for chicken breast and asparagus. I have to say, I've never seen a cooking video demonstrate the timing and the multi-tasking that's so integral to cooking. You prepped the asparagus as you waited for the pan to heat up. You cleaned your space as you waited for the chicken to cook etc. You made that process look simple and easy rather than like a magic trick!
Yup, I grew up eating mustard at a young age, never had a problem. Love this quick and easy meal, I'm always looking for a new way to cook chicken. You just reminded me that I haven't cooked asparagus in a while, gotta mark it down on my grocery list lol. Thanks for sharing Beth, wishing you a lovely day, take care.
Roasted asparagus is one of my most favorite things ever. The chicken also looks delicious.
Important to me is Beth's cooking comes from her heart, like me! She shows her love in
cooking and well expressed. At times I spice heavy but I Love it! Cooking is happiness at the dinner table with much laughter and conversation as it should be. Ciao, AP
Thanks Beth even though I don’t have much time cooking due to full time work and mother of kids I still enjoy watching your show. It is beautiful and professionally done
Love the timer on the corner! It provides real expectations for preparation of the meal!
Ha! Right? That way you know what you are in for! Ha! :)
OMG- dry tarragon is one of my secret go- to herbs!!! I love it!
I use it in many recipes and even tuna fish!! Delish and aromatic
I like avocado oil for my asparagus with salt pepper and garlic. 😋😋 and sometime sprinkle a little Parmesan on top.
Oh that sounds yummy! I'll have to try that :)
This is soooo YUMMY! I made this yesterday and my fionce loved it! Thank You Beth! I treat myself with Your recipie and I am always so suprise how full proof Your recipie are! Thanks Thanks !!
Your so talented, wonderful to watch…🥰👏 and I learn sooo much from you. Thank you for sharing your recipes, gardening and life with us…🙏🌻
This is now one of my go to meals this was so flavorful my husband loved it. Lots of flavor along with the shrimp curry. Please give me more of these recipes
These real time recipes are brilliant! Defo going to try this out! :)
Oh and my kids love them too because they get to "time me" to see if they really can be done in less than 15 mins :) Ha!
Was watching this vid cos love this channel and agreed with your comment and then... whoa!! Donal Skehan!! Your book Meals in Minutes has legit got me through quarantine. This is indeed a thrilling moment for me. Your recipes are ammaaazing. Personal fave OMG the pasta with lemon, prawns and chilli. So easy and oh so good. Devoured in seconds. Sending you warmest hug - true legend.
I guess Im randomly asking but does anyone know of a trick to log back into an Instagram account?
I stupidly forgot the account password. I appreciate any tips you can offer me!
@Quinn Zane instablaster =)
@Layne Cristian thanks for your reply. I got to the site through google and Im waiting for the hacking stuff atm.
Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
Two of my favorite foods 😋. Definitely going to give it a try with the sauce. Also you can hone your knifes to keep them sharp on the bottom off a coffee cup. 5-10 swipes on each side and will cut great. Also noticed the Olive Oyl look.
Thank u Beth for these real time episodes....:) super fun to watch and great for learning!!!! Easy recipe and I'm gonna make it for sure- 🍴🍋🍴🍋🍴🍋🍴🍋🍴
Thanks for all your explanations and tips you give us as you cook your meals .
I love cooking, and I am learning English, too. So I feel happy when finding your channel with caption. Thank you so much
Hanh Hoa Duong Great! Yes I just started doing that hoping it would help :) So glad to hear it does!
Asparagus is beautiful with coconut oil 3 clove of garlic and you can uses dry parsley with touch of salt
Yum! LOVE that idea! :)
Ima try that instead of this :o
Definitely going to try Christine
@@EntertainingWithBeth Me too! I always buy trader joe;s' brand too.
I think almost all veggies can be cooked that way
I made this tonight with grilled pork tenderloin. It was delicious! The asparagus was nutty flavored when charred and sauteed!
I'm learning how to cook and wow this looks so delicious! I will definitely give it a try :)
This looks so good and I’m happy I just found your channel because I’m going to try this tonight... thank you so much
Thank you for the French mustard tip, a beautiful low carb presentation and for proving that a video can be made without any “goheads”.
Just made these and it was delicious! I had to substitute the tarragon because I forgot to get it at the store but, everything else I followed to the the t. It was so easy and quick! Loved it! Thanks Beth for the recipe!
Hi Beth I am such a huge fan of your channel and have been following it since its inception. Can't wait for the gardening channel as well! :) I'd love to see more college apartment friendly recipes!
Thank you for this recipe! It's lighter and quick and easy!
Beth looks so adorable in this! She looks like Olive Oyl from Popeye
omg true 🙊🙊🙊🙊😂😂💖
Haha cutie
Ikr?! 😂
Yes, She looks adorable, but I don't think She look like Olive Oyl
Q. What kind of lubricant does Popeye use?
A. Olive Oil.
Looks amazing and so simple to put together!🙏🏻🙌🏼
This recipe is simple enough for someone like me. Thank you for sharing.
Thanks Beth for the recipe. You do a great job with the details. Love you wash everything and your hands. Very important to me.
So glad you enjoyed it! :)
Thank you so much for this. I just ate it, I will make it regularly from now on. I am a type sauce so I doubled ithe sauce part, my it was excellent!! Try this guys, you won’t regret it!
I made this tonight, and it was so quick and delicious!! Even my 14 month old was a big fan, every bite he said, “Mmmmmm, mmmmmm”. 😂
Great video! I just made it for dinner !! Thank you Miss Beth!
Another delicious recepie I will have to try for my family ☺️thank you
Obsessed with the idea of this real time recipe!
Love your real time recipes so good and simple just my cup of tea :-)
love your vids beth!!! I'm very excited to see more vids on your gardening channel!!!
Beth, this is sooo good. My only tip is to double that sauce, it’s that delic
Ha! Oh yes you absolutely could! So glad you enjoyed it! :)
Fixed this for dinner tonight, and it was YUMMY!!! It will definitely be one of my go-to recipes when time is time is short. Thank you so very much for bringing another winner into my kitchen.
I'm so glad you enjoyed it! One of my favorites too! :)
Tarragon is amazing! They make a wonderful turkey stuffing using this herb!
Thank you so much ! Can't wait!
This was a big hit with my family! Thank you Beth!
I made this dish for my husband on our 2nd date, and I think that's when I "hooked" him. LOL 14 years later and I am still making this dish for him, and we usually serve this sauce over rice (it's delicious!). :-)
Just made this for my parents' anniversary, it tastes great! I didn't have any tarragon so I substituted it for thyme and I served it with pasta. Thanks, great dish!
Roxana Klein Yum! So glad it was a hit! :) Happy Anniversary to your parents! (Hope my kids do that for me one day! HA! How sweet :)
Hi Beth.. I made this tonight, and it was hands down a winner! Absolutely beautiful sauce.. Thank you so much.. Looking forward to trying more of your recipes... 😊
I'm so glad you enjoyed it Cee Cee! :) This is another great chicken recipe with a lovely sauce :) ruclips.net/video/x85vpnOiL4k/видео.html
I grew up eating mustard, it's available in every French school cafeterias, as far as I remember. I love mustard in general (and I agree with you, the brand you used here in this recipe is the best, I LOVE it), and even more so in sauces. Great recipe, as always ! Heading over to the gardening channel now
Thanks 😃 Been scrolling through the comments to see if anyone replied.
This recipe is perfect for me! I'm on a lchf "diet" (low carb, high fat) and I've replaced all carbs with more fat and more veggies. So I put cream in everything I cook hahaha! At first I was skeptical about the "eat more fat"-part, but I've lost 1-2 kilos in two weeks! :)
thank you very much it was clean fast and so delicious looking
Hi Beth, this recipe has to be one of my favorites of your channel. I made this last night for dinner, BIG HIT! Anything with mustard, you are right about Amora mustard being the best. Congratulations on your new garden channel, it has truly inspired me to start a little garden of my own this spring.
aww so glad to hear that! Isn't Amora the best?! Ha!! So glad the recipe was a hit! :)
We had this and the cookies tonight, I did not have tarragon so I used dill and my husband said it was his favorite meal of all time. Thank you
Awww YAY!! I'm so glad he enjoyed it! One of our faves too! :)
looks INCREDIBLE 😍 Can't wait to try this on our cooking robot Julia 😋
Love this recipe; I’m going to try it with pork this evening. Thanks so much, Beth!
First time watching this channel and won't be the last. Professionally presented. Her joy and passion when sharing this recipe is commendable. Thank you for this simple yet delicious mouth watering recipe .
Aww thanks Victor :). I'm so glad you enjoyed it! Truly appreciate the kind words and the support! :)
Made this chicken tonight and it was so easy and fast and DELICIOUS!!! :)
We didn't have any asparagus, so we had peas and rice with it, and that was great too
YAY! So glad it was a hit! Love the substitutions, sounds yummy! :)
Asparagus grows wild around my home and on my property! Having lived here for almost 8 years, you would think that I am sick of it lol but I absolutely love it! I'm about an hour outside of Toronto Ontario by the way.
YAY! I love that you can grow that! How amazing! I'm so jealous ha! :)
Hi Beth. I admire your cleanliness by washing your hands. Thanks for sharing your recipe. God bless you🙏😊❤
Great gonna try this
It looks amazing!
yayyyy Beth Im so happy to hear about the garden channel launchingg!!
What a lovely dish, I will have to try this next week. I might have to do this for a holiday meal too! Thanks!
Oh sure! It would be great for any special occasion! :)
I Absolutely love these video! This will be my first night to try to use one. I do have one suggestion that would really be helpful, if you could tell us the temperatures you are cooking things on. Such as Low, Medium, or High. :)
I just watched this video I never heard that about mustard.I grew up eating it I would like think I have a good palate :) delicious and easy recipe thank you for sharing
You're awesome as always Beth! I make something very similar to this fairly often and love it! I usually finish my version with creme fraiche, but next time I'll try heavy cream instead just to see the difference. :)
I love real time recipe 💜
I tried this recipe and it was delicious!
Thank you .. it looks yummy👍👍👍👍
Me & my kids eat mustard a lot, sometimes using a spoon, they love it
Made this tonight, to rave reviews! Thanks for another wonderful recipe!
I have to say, though, I always seem to get the best results from asparagus when it's blanched. Nice and crunchy and colourful but still well cooked. It is a different flavour, though, than a saute or roast, so I guess I make up for that with whatever sauce or dressing it's paired with, even if that's just some olive oil, lemon or lime juice and cayenne.
The whole dish looks delicious...I can't wait to try it! To stay away from saturated fat I'm going to use grape seed oil which also has a high smoke temp instead of coconut oil, and I'm going to try a little corn starch to thicken the gravy instead of heavy cream.
Grape seed oil = canola oil.
Thanks so much for replying!!😃
This looks good !! I gotta try it
This is so lovely!
Made this recepi last night and it was delecious my family enjoyed it to
YAY! So glad it was a hit :) One of our faves too!
Shugars 01 totally 😃
Love Your channel and the recipes ! 😊 💜
What a great, healthy meal!
Looks so easy & quick will try it 🤞
Excellent dish. Tastes great.
I LOVE and ENJOY your recipes ❤️
Aww thank you! So glad to hear that :) Truly appreciate the support!!
This recipe was very simple to make and super yummy!
+Marilis Nu YAY! So glad it was a hit! :)
Beth that looks great! I'll be trying this recipe for sure, cause my normal recipe takes a while to make. Thanks for sharing!
Oh wow!!! It's 2021, and I just found this amazing recipe.
I need to make this for my family
Thumbs up Beth
Hope you enjoy! It's SO easy and yummy! I'm sure they will love it! :)
Hi Beth, I am NOT French and I did not grow up in France, but my mum grew up in Carcassonne. Some of the many recipes that she made included mustard and I have enjoyed those all my life. I think that you might be correct in saying that it is a Philippe thing, bless his heart. I found your recipe in my book and I wanted to watch the video..in trying to get it right and I did. You NEVER, EVER FAIL ME BETH😘😘😋😋
Aww so happy to hear that! Yummy right?! Yes Philippe has his funny "things" that I never know if it's a French Thing or a Philippe thing! LOL!
I'm going to make this for my family!
Looks delicious. I always snap the asparagus because that small amount you cut off leaves too much of the woody part. This is an elegant a by and Paleo meal!
Yes! It's a great cave man dinner :)
My mom taught me to snap the woody end off asparagus, but that takes off as much as 2-3 inches if it’s not straight from the garden.
I am french, never heard about mustard. Also at a very young age I had a bowl of coffee for breakfast and french bread. I turned out alright :-) Love you channel the best out there IMO
eric georges hey. Beth's husband is also French.
In Salvador kids are raise with sweet bread and coffee. My son is a naturally
My dad spent his toddler years with his grandparents from southwest of Turin, IT. His typical morning breakfast was a bowl of coffee with fresh cream, homemade salami, and saltines.
I think it's one of them funny thing because I'm born and raised in Texas I've been eating mustard since I was a year old and I love it
Looks yummy....it great
It looks so yummy!
I prepared this for a weekday dinner, came out wonderfull :)
zuziako YAY! So glad it was a hit! :) Isn't it yummy? And easy!
This looks so delicious. I've made a lot of your recipes and this one is next on the list :D
I made it tonight it was delicious
So yummy!
Great Beth I can't wait to try this could you recommend a good nonstick pan like the one u used in this video pla
Hi beth! from yesterday i saw a lot of your videos and i really love them, your recipes are so easy to do and they have so much class. I really going to do your recipes for my family and friends. And congratulations for your new channel! Regards from Chile (:
Love it :) Keep them coming
Bonjour Beth from Montreal. Iam so happy I found your channel I've been watching your videos and enjoying them. I Am cuban but love international Cuisine.I travel to France twice a year due to my husband job and in love with french food! Last night I made you're French onion Soup since is a bit cold here in Canada. It was excellent I must say!!!! Thank you and I will be watching and cooking lots of your delicieux recipes !!!!
Awe thank you! WELCOME to the channel! :) So glad you are enjoying the videos! :)