खाने में ये 5 चीज़ शामिल कर लो बुढ़ापा और मोटापा कभी नहीं आएगा NO MORE CALCIUM DEFICIENCIES

Calcium does more than build strong bone. It also helps our muscles, heart, and nerves work properly. If we do not get enough calcium in our diets, our body takes the calcium we need from our bones. Over time, this process makes bones weaker and raises the risk of osteoporosis.
Bones are the main storage site of calcium in the body. Your body cannot make calcium. The body only gets the calcium it needs through the food you eat, or from supplements.
#bones #bod#body #health #strength #doctor #letsnurtureourminds
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Improve your health in 3 days • Reset your GUT and imp...
Best plans protein • SATTU THE BEST PROTEIN...
Add 2 things to make your tea super healthy • चाय में ये चीज़ें डाल द...
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This gelly is great for stamina • GREAT FOR STAMINA AND ...

[@BhagyashriGote]

Thanks

[@neerapradhan2201]

White seasame seeds
Choona..edible one
Horse gram daal(kulthi daal)
Raagi ,rajgira

[@ayaangupta8070]

Very informative video Mam 🙏

[@AnjuSharma-eh5cq]

Superb information 👍👍

[@rekhabhardwaj9054]

Uterus prolepse par video jaldi banaye please 🙏

[@rinki5695]

Nyc and sasta products ❤

[@rajyalaxmichapgaon3058]

Rajgira is high glysemic index food. So diabetics need to be careful. Rest of the suggestions are all very good. Thank you!

[@radharani6010]

Thank mam

[@sandeepsoni350]

Thank you so much for such a great information

[@alpapatel8]

Very information is very beautiful

[@user-vk5zv3ul5x]

Very good information❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@renukhurana1226]

Very good information

[@harshakanani6074]

Can you tell us about protein in take from which item to maintain life long
Information is very beautiful Mam

[@S-a-f-i-y]

Superb mam thanks alot 😊

[@riahirlekar8690]

Thank you mam

[@ZSMansuri]

Nice

[@VineetSingh-up3jn]

Thank You So Very Much Ji Respected Mam Ji 🌺🙏🏼

[@renuchawla2290]

Thnku so much ji for always giving us valuable information.
Ma’am please can you give us again the ratio of jeera , Ajwain nd saunf once you said for general well being take everyday. I made that tym now it’s finished so wanted to make again. Please share the video once again ji.
Thnks & regards

[@radharani6010]

मुझे भी विटीमिन डी की कमी रहती हे

[@anupamgupta828]

लाइट कलर के कपड़े पहनकर सुबह सुबह 5:०० बजे धूप में जाए।

[@ranjitameher412]

Love u mam fast like

[@VineetSingh-up3jn]

🙏🏼✨Hello Ji Dearest'S Hoping Ji You All Are Doing Wonderful Ji 🤲🙏🏼 May God Ji Always Blessess You All Ji 🤲🙏🏼May You All The Universe'S Ji Achieve So Much In Your Life 💫💫🙏🏼We All Are Here With You All Ji So So Ji Proud Of You All Ji🤲🙏🏼🤲🙏🏼Keep Going Ji Respected Person'S Ji Thank You So Very Much Ji 💫🙏🏼So So Sorry Ji 🙏🏼💫May God Ji ALWAYS BLESSESS YOU ALL JI 🙏🏼💫Keep Going Ji Ji-Random Person🤲🙏🏼

[@doctorletu9763]

Sesame seeds
Chuna
Millets (ragi)
Daalen

[@Farzananazir157]

Mem.aap ne ak video me 500 mile ghram Pani ka btya tha indaze ke mutabik Kitna hota h

[@RadheRadhe-vj8vg]

🙏🏼🙏🏼🙏🏼

[@rupajoshi3746]

Nice information 🎉

[@VineetSingh-up3jn]

🙏🏼✨Hello Ji Dearest'S Hoping Ji You All Are Doing Wonderful Ji 🤲🙏🏼 May God Ji Always Blessess You All Ji 🤲🙏🏼May You All The Universe'S Ji Achieve So Much In Your Life 💫💫🙏🏼We All Are Here With You All Ji So So Ji Proud Of You All Ji🤲🙏🏼🤲🙏🏼Keep Going Ji Respected Person'S Ji Thank You So Very Much Ji 💫🙏🏼So So Sorry Ji 🙏🏼💫May God Ji ALWAYS BLESSESS YOU ALL JI 🙏🏼💫Keep Going Ji Ji-Random Person🤲🙏🏼

[@arunimapandey7609]

Madam Meri bachchi 2.5 sal ki hai usko calcium aur vitamin D ki Kami hai kya usko Chuna aur til de sakte hain

[@LetsNurtureOurMinds]

Yes but take care of quantity and quality

[@arunimapandey7609]

@@LetsNurtureOurMinds ok.. Chuna wheat k size ka dena hai ya usse kam

[@LetsNurtureOurMinds]

@@arunimapandey7609half of it

[@arunimapandey7609]

@@LetsNurtureOurMinds thank you🙏 mam

[@doctorletu9763]

Dadi jan please body smell even after shower b..isk ab btaen kch phitkari Kam ni karte hm py

[@JagjitSingh-oi7go]

Thanks