FULL DAY IF EATING IN A GAINING PHASE | quad & calf workout | Jess Gambell

[@glamouranna]

Love this! 🤍

[@jessgambell]

Thank you!! 🤍

[@Hayls_fitt]

Hey girly! I’m on the same journey as you. I always have an extra shake if I struggle to get in calories, or honestly calorie dense things to add like avocado, peanut butter and jasmine rice help bulk my meals out. You got this ❤

[@jessgambell]

Omg I didn’t even think about avocado!! Thank you so much lovely!🤍🤍