- Видео 167
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Jess Gambell
Добавлен 28 май 2014
Heyyyy girls.. Welcome to my RUclips channel! I upload videos every week, so subscribe if you want to keep up with me and click the notification bell to make sure you don't miss a video! Thank you so much for watching my videos xxxx
spend a few days with meeee! 🎄❤️ annual xmas b&m trip, welded bracelet + mini haul
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Просмотров: 47
Видео
halloween weekend vloggggg🎃🖤 tulleys farm shocktober + m&s snack haul!!
Просмотров 11621 день назад
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10 year anniversary vlogggg🤍 london trip, trying m&s snacks, he lost his gucci ring??? + dmc
Просмотров 22528 дней назад
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spend a few days with me | glutes & quads workout + autumn shopping 🍂🤍
Просмотров 890Месяц назад
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punta cana vloggg🇩🇴🌴🥥 | meliá punta cana beach hotel, saona island, coco bongo & more ✨
Просмотров 332Месяц назад
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prep with me for my holidayyyy💅🏼 appointments, mini haul + packing 🫶🏼
Просмотров 3032 месяца назад
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MY 26TH BIRTHDAY VLOG 🫶🏼 getting botox??? failed brighton trip and family meals & cinema trips
Просмотров 1852 месяца назад
MY 26TH BIRTHDAY VLOG 🫶🏼 getting botox??? failed brighton trip and family meals & cinema trips
FULL DAY OF EATING IN A 12 WEEK CUT | high protein
Просмотров 1903 месяца назад
FULL DAY OF EATING IN A 12 WEEK CUT | high protein
SPEND THE DAY WITH ME 💘 hyrox workout & home bargains haul
Просмотров 4664 месяца назад
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I'M BACKKKK | spend a few days & catch up with me. I got my belly button pierced???? + shopping 💘
Просмотров 3485 месяцев назад
I'M BACKKKK | spend a few days & catch up with me. I got my belly button pierced???? shopping 💘
BARCELONA VLOG!!!🇪🇸✈️
Просмотров 1966 месяцев назад
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PREP & PACK WITH ME FOR BARCELONA ✈️
Просмотров 5406 месяцев назад
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FULL DAY OF EATING IN A CUT ANDDDDD FINAL RESULTS!! | how did I get these results?? + progress pics
Просмотров 7337 месяцев назад
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SPEND A WEEKEND WITH ME | easter weekend, lotsss of shopping, oner active, h&m + zara haul 💘
Просмотров 2507 месяцев назад
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A FULL DAY OF EATING IN A 12 WEEK CUT | myprotein haul + glute workout ✨
Просмотров 3207 месяцев назад
A FULL DAY OF EATING IN A 12 WEEK CUT | myprotein haul glute workout ✨
A FULL DAY OF EATING IN A 12 WEEK CUT | catch up, shooting for oner active??? + back & bi workout ✨
Просмотров 8748 месяцев назад
A FULL DAY OF EATING IN A 12 WEEK CUT | catch up, shooting for oner active??? back & bi workout ✨
SPEND THE WEEKEND WITH ME | workouts, shopping & abbott lyon haul | Jess Gambell
Просмотров 3848 месяцев назад
SPEND THE WEEKEND WITH ME | workouts, shopping & abbott lyon haul | Jess Gambell
A FULL DAY OF EATING | CUTTING EDITION | Jess Gambell
Просмотров 5469 месяцев назад
A FULL DAY OF EATING | CUTTING EDITION | Jess Gambell
FULL DAY OF EATING | GAINING PHASE | body image chats & abbott lyon haul | Jess Gambell
Просмотров 14710 месяцев назад
FULL DAY OF EATING | GAINING PHASE | body image chats & abbott lyon haul | Jess Gambell
5 THINGS YOU SHOULD KNOW BEFORE STARTING YOUR FITNESS JOURNEY | Jess Gambell
Просмотров 31810 месяцев назад
5 THINGS YOU SHOULD KNOW BEFORE STARTING YOUR FITNESS JOURNEY | Jess Gambell
LAST VLOG OF THE YEAR!!! | london day out & putting up the family tree | Jess Gambell
Просмотров 11711 месяцев назад
LAST VLOG OF THE YEAR!!! | london day out & putting up the family tree | Jess Gambell
SPEND A XMASSY WEEK WITH ME | winter wonderland, xmas shopping + quad & calf workout | Jess Gambell
Просмотров 13011 месяцев назад
SPEND A XMASSY WEEK WITH ME | winter wonderland, xmas shopping quad & calf workout | Jess Gambell
GYMSHARK TRY ON HAUL | black friday 2023 | Jess Gambell
Просмотров 1,1 тыс.11 месяцев назад
GYMSHARK TRY ON HAUL | black friday 2023 | Jess Gambell
DECORATING MY ROOM FOR CHRISTMAS!! | Jess Gambell
Просмотров 16611 месяцев назад
DECORATING MY ROOM FOR CHRISTMAS!! | Jess Gambell
TIME TO GET FESTIVEEEE | b&m trip + abbott lyon haul | Jess Gambell
Просмотров 314Год назад
TIME TO GET FESTIVEEEE | b&m trip abbott lyon haul | Jess Gambell
FULL DAY OF EATING | GAINING PHASE | Jess Gambell
Просмотров 127Год назад
FULL DAY OF EATING | GAINING PHASE | Jess Gambell
FULL DAY IF EATING IN A GAINING PHASE | quad & calf workout | Jess Gambell
Просмотров 199Год назад
FULL DAY IF EATING IN A GAINING PHASE | quad & calf workout | Jess Gambell
SPEND THE WEEKEND WITH ME | date night, pumpkin picking & halloween movie night | Jess Gambell
Просмотров 246Год назад
SPEND THE WEEKEND WITH ME | date night, pumpkin picking & halloween movie night | Jess Gambell
SPEND THE DAY WITH ME | farm shop, cinema & Abbott Lyon unboxing | Jess Gambell
Просмотров 195Год назад
SPEND THE DAY WITH ME | farm shop, cinema & Abbott Lyon unboxing | Jess Gambell
WHAT I EAT IN A DAY | REVERSE DIET + PUSH WORKOUT | Jess Gambell
Просмотров 247Год назад
WHAT I EAT IN A DAY | REVERSE DIET PUSH WORKOUT | Jess Gambell
Loved this vlog ❤ I have the same thing with covering my ears 😅x
Omg no way!!😂😂
Your belly bar looks so cute on you!!!! It fits you perfectly!!!
Loved this ❤
@@bronaparker2097 thank you so much 🩷🩷
You’re incredible! ❤❤
@@FionaJColes thank you girl!!🩷🩷
How is the process getting on and off the catamaran I’m scared ima fall or something
We got the ferry over and it was absolutely fine just a small ramp!!
Jess. super- breathtaking sharing~ later! ;))
Honestly you’re doing amazing pushing by yourself! 🫶🏼 If you’re still looking for inexpensive makeup & skincare tkmax is the place! ☺️ Look for the ingredients in the skincare depending on your needs! They do some amazing retinol products from Korean brands 💛
❤❤❤❤
Love watching cut videos, they're so much better than bulking vids. It's helps all of us in a perma cut to keep going!!!
Stunning 🤩
Since so many ppl struggle with over eating, so many obese ppl, i wish all out eating places had available energetic values of their dishes. To get the realistic u derstanding how much too much we actually eat. It should be mandatory tbh. Especially many places have way too big portions, epecially in Usa....❤ You are so beautyful and fit in my eyes. Maybe u nt need to be so strict:)?
It’s hypocritical to share calories when bulking but not cutting because someone can also overeat and gain excess weight when you share biking calories. I wish women were more objective and open about what it takes to bulk AND cut. I wish there was more transparency with gym going females.
I feel like a lot of gym people can't win either way with what they share! I don't disagree with what you're saying but if you want to watch videos where people discuss calories there's plenty of other channels that do but I prefer not to anymore.
Your results are amazing and your advice was so useful. Thanks for the video!
Thank you so much!!
You look amazing in my honest opinion It's just mental
Ohhh thank you so much!!!
*promosm* 🙋
really enjoyed this jess! just found your channel and subbed! id love to be youtube friends :D
Hey girl!! Thank you so much, just subbed back xxx
@@jessgambell aw thank you soo much! are you on insta too?
Love your vibe! 🤍
Thank you so much!!!
Jess! you might be a bit addicted to caffeine, hence the desire to have preworkout / energy drinks and not performing as well as you would like when you don't have any... maybe try a coffee or squash instead and wean yourself off, nothing worse than gym brain fog because your body is waiting for the caffeine hit. I have the same issue when I am taking preworkout every time <3
Thank you!! I’m deffo going to start trying to just have squash 🤍
Out of curiosity how many calories are you eating on your cut? Don't worry if you don't want to answer as I know some people don't like discussing calories. I've just started going to the gym (around a month) and really want to build muscle, but don't want to increase my calories from maintenance as weight wise I am around 10lbs over my goal weigh. Is it still possible to gain muscle in a calorie deficit?
Hey! So it’s definitely still possible to gain muscle whilst in a deficit it will just be a slower process. If you’ve just started the gym aswell you are likely to get “newbie gains” but as long as you are eating a high protein diet, following a plan and making sure you work in progressive overload you will be able to build muscle, it’s obviously just easier when eating in a surplus!! Xx
How did you get to taboo? The same ferry or is there a night schedule?
So taboo was a 5 minute taxi journey away from our hotel!
You need to try the rainbow candy! It’s amazing 🎉
Omg I’ve tried it before but completely forgot about that flavour!! Deffo will be going in my next order!
Thoroughly enjoy that tshirt
It’s a staple
How much weight per month did you lose? Please respond
Sensational bod.
Love this! 🤍
Thank you so much!! 💕
What is that lip color in that last wrap up clip? I love it.... i need help on lower abdominal workouts. Also bad days are lessons, terrible days are experience and great days are memories. Im going to pray for you. keep your head up. anxiety sucks and grief sucks.
Thank you so so much!! Lip combo is Mac whirl lip liner with maybelline lifter gloss in the shade moon💕 Exercise wise, try things like leg raises, alternating leg lifts, v holds- hope this helps! 🫶🏼
Polar express is my fav Christmas movie, don’t understand when people say they don’t like it 😅❤❤
Loveeee that film! Deffo a Christmas Eve watch❤️❤️
Did you have to bring your own towel down to the pool at royalton? Thank you
Hi! No, they supply them, there’s a bar by the pool to grab them from!
Everything is from the range . ❤
Thank you! ❤️
Do you want to meal prep for me ?
I don’t even like meal prepping for myself
Love the trench
Thank u very much
You are the only person I know to be so excited for Christmas she loves
Absolutely
A blue pumpkin well I never
Love this! 🤍
Thank you!! 🤍
Hey girly! I’m on the same journey as you. I always have an extra shake if I struggle to get in calories, or honestly calorie dense things to add like avocado, peanut butter and jasmine rice help bulk my meals out. You got this ❤
Omg I didn’t even think about avocado!! Thank you so much lovely!🤍🤍
where are your glasses from? I love them!
Hey! They are Tommy Hilfiger ages ago!
How was the film 🎥?
Horrible 😂😂
Best girls❤
💕💕
P r o m o S M ❗
Underrated videos are often better. You go girl . Love from 🇮🇳🤍
Ahhh thank you so much 🥰🥰
Love this! 🤍
🤍🤍
Stunning! Going to gift myself one
Omg exciting!! Such a lovely piece of jewellery
Love this! 🤍
Thank you!!🤍
just discovered your page and it looks very pretty overall. your energy is vibrating. hope you grow fast 🩷
Ohh that's so kind, thank you so much 🩷
So true about the cardio we will start from next week……
No cardio for me these days I'm getting wham
Love this! 🤍
Thank you!!🩷
I‘m embarking on the same journey. Feeling a bit lost. Trying to loose bodyfat. Any tips? 😊
Hey!! Firstly good luck with your journey🫶🏼 My biggest bit of advice is to workout your own calorie deficit as every body is different, there's calculators online that can do this for you & then stick to that deficit as that is how you will lose weight! Also increasing steps to 8-10k a day is such a good tool to utilise! If you need anymore advice feel free to give me a dm and I'd be so happy to help you 🥰
That is a beautiful gift from your boyfriend, he is very thoughtful ❤️
He is the best, I'm very lucky 🩷
Super video Dear
Thank you!
I am going to make that pasta bc WOW
Highly recommend!!