Having joined SW a million times before this time I ‘got it’. I learnt to embrace the whole concept of food optimising and to not beat myself up if i slipped ip. Obviously there are so many benefits to losing weight - buying whatever you want in clothes, feeling so much fitter, having more energy, more confidence. But for me the best thing of all is feeling in control around food. Feeling full, happy and satisfied eating food I love which is delicious, and knowing that this is for life.
I joined SW nearly a year ago before I went there I lost a stone counting calories. I have lost 3 stone 11 pounds at SW but last week I put on 4 pound and then I went yesterday and put on another 2 pounds I am gutted as I am really sticking to food optimizing I don’t feel like I’m on a diet I just eat really well. After losing my husband 4 years ago I now live on my own so there are never any crisps, chocolate, cakes in my house and they are not something I want. I love fruit, yougurts, and salads…..pls can you help me as I am really down because I am now out of my target bubble by half a pound. I really need some help…love yr podcasts keep them coming…….Sue R. Xx
Thank you for this. I have struggled the last few weeks to eat as I know I should, but yet have been thrilled that I am now able to fit into size 20, which is down from size 22. I find when my joints feel stiff and are in pain, I can’t do as much energetic exercise, and I find I eat more. Being pre-diabetic is proving a challenge. Also having Ostioarthritis and having had both hips replaced I can’t run like I used to, so it is harder to lose weight. Not impossible, but definitely harder. I have always had a sweet tooth, so it really is a challenge to move away from having sweet things.
Oh such a shame it's going back to podcast only and not including video. Is there a reason for that? Loving them ❤️ look foward to a podcast to listen to from you guys
Hi we are working on more video podcasts for the future and we're just coming up with a plan so it's more regular content. We wanted to try a few and see what people though first and if they liked them. All seems good so we're forging ahead! Thanks Ben Slimming World RUclips team x
Thanks for including my comment at the end. I’m still eternally grateful for finding Slimming World in time to save my own life. Still loving still being around! 😂
And we're in awe of you Phil! Over 20 stone lost and one of our amazing Slimming World Consultants. If you've not seen it check out his own weight loss story RUclips video here folks ruclips.net/video/R97TntNpy7o/видео.html as the Slimming World greatest loser of 2020 We salute you! Love Gemma and all of your Slimming World family xxx
Best thing I ever did was join SW. My husband was having treatment for cancer and I wasn't looking after myself properly - he and the kids and the dogs were my priority. I wanted to lose some weight - just a stone - but more than that, despite being a good home cook and growing our own veg etc, I was eating the wrong things. It came to a head when I got a really bad kidney infection and couldn't think ahead more than the next thing I had to do/place I needed to be - I stopped at a local garage and bought dinner for the kids and I, everything on the plate was orange! I made a decision that day - to join SW. I am so glad that I did - I've never looked back. I am a target member but not a year in to it yet - I love SW and have no fear that I will slip out of the healthy habits I have now.
I started slimming world last year in December, and before I started I was 15 stone 4 and now in January I have lost a pound and now I weigh 14 stone 9. Also I still suffer from social anxiety and autisum and I didn't like the way I looked. 😢
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Having joined SW a million times before this time I ‘got it’. I learnt to embrace the whole concept of food optimising and to not beat myself up if i slipped ip. Obviously there are so many benefits to losing weight - buying whatever you want in clothes, feeling so much fitter, having more energy, more confidence. But for me the best thing of all is feeling in control around food. Feeling full, happy and satisfied eating food I love which is delicious, and knowing that this is for life.
I joined SW nearly a year ago before I went there I lost a stone counting calories. I have lost 3 stone 11 pounds at SW but last week I put on 4 pound and then I went yesterday and put on another 2 pounds I am gutted as I am really sticking to food optimizing I don’t feel like I’m on a diet I just eat really well. After losing my husband 4 years ago I now live on my own so there are never any crisps, chocolate, cakes in my house and they are not something I want. I love fruit, yougurts, and salads…..pls can you help me as I am really down because I am now out of my target bubble by half a pound. I really need some help…love yr podcasts keep them coming…….Sue R. Xx
Thank you for this. I have struggled the last few weeks to eat as I know I should, but yet have been thrilled that I am now able to fit into size 20, which is down from size 22.
I find when my joints feel stiff and are in pain, I can’t do as much energetic exercise, and I find I eat more.
Being pre-diabetic is proving a challenge. Also having Ostioarthritis and having had both hips replaced I can’t run like I used to, so it is harder to lose weight. Not impossible, but definitely harder. I have always had a sweet tooth, so it really is a challenge to move away from having sweet things.
Thanks for starting the comments with my update
In addition I’ve now started my London marathon training 🎉
Oh such a shame it's going back to podcast only and not including video. Is there a reason for that? Loving them ❤️ look foward to a podcast to listen to from you guys
Hi we are working on more video podcasts for the future and we're just coming up with a plan so it's more regular content. We wanted to try a few and see what people though first and if they liked them. All seems good so we're forging ahead!
Thanks Ben Slimming World RUclips team x
Loved this, didn't expect to here my comment that I wrote 9 weeks ago x I've now lost over 5 stone x with target in sight xx
Thanks for including my comment at the end. I’m still eternally grateful for finding Slimming World in time to save my own life. Still loving still being around! 😂
And we're in awe of you Phil! Over 20 stone lost and one of our amazing Slimming World Consultants. If you've not seen it check out his own weight loss story RUclips video here folks ruclips.net/video/R97TntNpy7o/видео.html as the Slimming World greatest loser of 2020
We salute you! Love Gemma and all of your Slimming World family xxx
Best thing I ever did was join SW. My husband was having treatment for cancer and I wasn't looking after myself properly - he and the kids and the dogs were my priority. I wanted to lose some weight - just a stone - but more than that, despite being a good home cook and growing our own veg etc, I was eating the wrong things. It came to a head when I got a really bad kidney infection and couldn't think ahead more than the next thing I had to do/place I needed to be - I stopped at a local garage and bought dinner for the kids and I, everything on the plate was orange! I made a decision that day - to join SW. I am so glad that I did - I've never looked back. I am a target member but not a year in to it yet - I love SW and have no fear that I will slip out of the healthy habits I have now.
Wow! Thank you so much for sharing Louise, amazing xxx
I started slimming world last year in December, and before I started I was 15 stone 4 and now in January I have lost a pound and now I weigh 14 stone 9.
Also I still suffer from social anxiety and autisum and I didn't like the way I looked. 😢
Thank you this is so helpful 👏🙏
Q