How to make the BEST KETO Hamburger buns EVER!

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  • Опубликовано: 17 окт 2024
  • How to make the best KETO hamburger buns ever!
    Ingredients: Dry
    ½ Cup Organic Oat Fiber
    2/3 Cup Almond Four
    1 1/4 Cup Vital Wheat Gluten
    1 TSP Kosher Salt
    ¼ Cup Erythritol Sweetener
    1/2 TSP Xanthan Gum
    Ingredients: wet 1
    1 Cup water at room temperature
    1 ½ TBSP Active Dry Yeast
    1 TBSP Honey
    Ingredients: wet 2
    2 Large Eggs, lightly beaten at room temperature
    2 TBSP soft butter at room temperature
    Procedure:
    1- Add all dry ingredients to a large bowl and mix well
    2- To the water add the yeast and honey and let stand to proof. It is ready when it bubbles up.
    3- Into a Kitchen Aid bowl add the yeast mixture and the lightly beaten eggs and butter, mix well.
    4- Add the dry ingredient mix and set the kitchen aid to low for one minute, scraping the sides with a spatula
    5- Run the kitchen Aid at half speed for about 8 minutes.
    6- While it is running, it should start to form a damp ball; you may have to add a TBSP of water if it is too dry. The dough should be slightly sticky.
    7- Set up a baking tray and cover with parchment paper, then place your KEYWAK burger rings.
    8- Spray the rings with oil.
    9- After the kneading ends, weigh the dough ball and calculate the weight of one bun. (Weight/8).
    10- Shape each bun by rolling it into a seamless ball and place in the center of each ring.
    11- Spray the buns with a fine mist of water and sprinkle with sesame seeds (optional).
    12- Cover them all with plastic wrap during this stage.
    13- In the oven place the rack of buns, also place some steaming water, and change the water every 30 minutes for about 2 hours, or when the buns triple in size.
    14- Remove the tray to the side while you preheat the oven at 350°F for 30 minutes.
    15- Remove the plastic wrap and bake the buns for about 20 minutes (they get a nice golden brown).
    16- Place buns on cooling rack and carefully pop out of the rings, (they can stick if not properly oiled).
    17- Allow to cool to room temperature.
    18- Enjoy!
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Комментарии • 5

  • @TanukiOfficial
    @TanukiOfficial Год назад +1

    Very nice video!

  • @Rodriguezonketo
    @Rodriguezonketo Месяц назад +1

    A tear fell from my eye, those are beautiful

  • @peterplantec7911
    @peterplantec7911 3 месяца назад +1

    This is terrific. Love your approach. I'm using bamboo flour in the mix.

    • @VCRICCHIO
      @VCRICCHIO  3 месяца назад

      It makes eating a hamburger on KETO great again. I intend to make another batch this week.