Burning Feet? Plantar Fasciitis? Bunions? If you got foot problems, try this
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- Опубликовано: 15 сен 2024
- Smashing the plantar fascia and mobilizing the foot joints with a little rubber ball will quickly reset your whole body. Treat your feet problems with these time tested remedies:
1. Active Release: Simply rotate the ball back and forth (like you are putting out a cigarette.
2. Contract/Relax; inhale - squeeze, exhale - release.
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