Demon Hunter

Hey everyone and Welcome back to the VLOG! Had a lot of fun with this as we dive into the VERY BEGINNING of my pre-production process for my feature film as well as head to Bedford Texas for Metroplex Wrestling!
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🏋️‍♂️WORKOUT🏋️‍♂️
3RDS - 45secs Rest
- L-Sit : 30seconds
- L-Sit Leg Switches : 30seconds
- Leg Raises : 15 reps
- Knee Raises : 15 reps
- Pull-Ups : 8-10 reps
- Negative Pull-ups : 8-10 reps
- Australian Pull-ups : 10-12 reps
- Dips : 10-15 reps
- Jumping Dips : 10-12 reps
- Behind the Back Dips : 10-15 reps
- Push-ups : 10-15 reps
- Knee Push-ups : 10-15 reps
- Pistol / Assisted Pistol Squats : 8-10reps
- Jumping Squats : 15-20 reps
🤼‍♂️CARDIO🤼‍♂️
3RDS - 45secs Rest Between Rounds
- Rolls
- Bumps x3
- Crawl Plate Drag x1 Down & Back
- Blow Up
-Plate Push x10
-Rope Run x3
-Plate Push x10
-Bumps x3
-Plate Push x10
-Rope Run x3
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