What is the SECRET to Ageless Skin? 🤫 🧴

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In this episode of the Holistic Skin Guru podcast, host Aamena delves into the importance of understanding the health of your skin to make informed skincare decisions. She explains how factors like sun damage, diet, alcohol intake, and sleep habits can contribute to skin aging. Aamena emphasizes the significance of vitamin C as an antioxidant that strengthens and regenerates skin cells.
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Timestamps:
00:00:00 - Introduction
00:00:21 - Benefits of Vitamin C
00:00:41 - Welcome to Holistic Skin Guru
00:00:53 - Introduction to Skin School
00:01:04 - Understanding Skin Health
00:01:26 - Importance of Subcutaneous Tissue and Fat
00:01:47 - Signs of Healthy vs. Unhealthy Skin
00:02:09 - Common Concerns: Sagging Jowls
00:02:19 - Prevention vs. Cure

[@karilockremwellness8123]

You lost me at “are you drinking enough milk”. Bones are more than calcium.

[@skinfitnewfarm179]

I agree with you, this is a huge topic that we cannot do justice in a small episode about skin