Can I Send Hard Boulders With a Pulley Strain?

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  • Опубликовано: 22 дек 2024

Комментарии • 13

  • @cruxclimber2mt
    @cruxclimber2mt Месяц назад +2

    After having just recovered from an A2 pulley strain. I would definitely stick to lighter climbing, and incorporate some blocks pulls with a tension block and blockbuster (hold the lockout for 5 seconds). I know it’s tough holding back but it’s worth not injuring the finger further.

    • @THVHSYR
      @THVHSYR Месяц назад +1

      This. The V10 at the end was a nice bonus but in weird contrast to the title of the vid 😂

    • @zackpalmerclimbing
      @zackpalmerclimbing  Месяц назад +1

      This is great advice. Before filming this video I made sure my finger felt like it was in a state where it could take some hard projecting and I had been doing tons of recovery work up to this point. Hopefully my finger stays strong thanks for the comment 🙏

    • @zackpalmerclimbing
      @zackpalmerclimbing  Месяц назад

      Haha the v10 was sick I was so close to sending 😎

  • @MaxMasteller-t3k
    @MaxMasteller-t3k Месяц назад +5

    Be careful bro I haven’t had a pulley injury myself but have tweaked my fingers before. Happens when you least expect it.

    • @zackpalmerclimbing
      @zackpalmerclimbing  Месяц назад +1

      Very true it's not worth pushing too hard and reinjuring. Luckily I have felt great since this session and the finger is doing well

    • @MaxMasteller-t3k
      @MaxMasteller-t3k Месяц назад

      @ nice

  • @gingobingo1567
    @gingobingo1567 Месяц назад +1

    I had a mild A2 pulley strain recently and it lowkey went away after I started doing finger intensive boulders somehow.

    • @zackpalmerclimbing
      @zackpalmerclimbing  Месяц назад +1

      So interesting that's similar to what I felt. I still had to be careful but starting to project hard stuff again felt like it helped a ton

  • @enzo2588
    @enzo2588 Месяц назад +1

    trying to follow my own advice here after taking a couple weeks to recover, take it slow or do longer warm up sessions so you don't end up with another quick re-injury

    • @zackpalmerclimbing
      @zackpalmerclimbing  Месяц назад

      I appreciate this, the longer warmups have definitely been essential

  • @alexanderporter7735
    @alexanderporter7735 Месяц назад +3

    But should you? (Also first)

    • @zackpalmerclimbing
      @zackpalmerclimbing  Месяц назад

      Haha I feel like looking back I may have pushed a little harder than I should've but the finger has stayed strong since then