Planda go Pláta | Cavatappi Cáil le Criospaí Cáil (Kale Cavatappi, Kale Crisps - Vegan)🌿

Do cheathrar - seisear/ Serves 4 -6
Pasta agus anlann
300g pasta Cavatappi nó Bíseach
mála 250g de chál catach
Beagán ola le sótáil
1 sillí glas mionaithe go mion
3 chlóbh gairleoige mionaithe go mion
2 dhuilleog labhróige
150ml fíon bán
50g cnónna caisiú
10g calóga giosta
50m ola coinnithe ó na trátaí griantriomaithe [féach thíos]
2 spbh sáile [féach thíos]
Blastán
Pasta and sauce
300g cavatappi or spiral pasta
250g bag curly kale
A little oil for sautéing
1 green chili finely minced
3 cloves garlic finely minced
2 bay leaves
150ml white wine
50g cashew nuts
10g yeast flakes
50ml oil from sundried tomatoes [see below]
2 tbsp brine [see below]
Seasoning
Rudaí breise & barráin
1 chrúsca beag trátaí leath-thriomaithe slisnithe go mion [coinnigh 50ml ola]
100g ológa glasa slisnithe go mion [coinnigh 30ml sáile]
Mála beag de pharmasán veigeánach***
Criospaí cáil
25g cál, féach thuas
Spbh calóga giosta
Spbh ola
Gráinnín maith salainn
Add ins & toppings
1 small jar of semi dried tomatoes finely sliced [reserve 50ml oil]
100g green olives finely sliced [reserve 30ml brine]
Small bag vegan parmesan
Kale crispies
25 g kale see above
Tbsp yeast flakes
Tbsp oil
Good pinch salt
Modh
Method
I dtosach, nigh an cál faoi uisce fuar agus gearr óna ghais é. Tar éis é sin a scaradh ina dhá leath tá timpeall 50g de ghais fágtha mar sin tar éis é sin a chaitheamh amach tóg 25g de na duilleoga cáil atá fágtha le haghaidh na criospaí cáil. Ba cheart go mbeadh 175g fágtha don anlann. Líneáil tráidire oighinn le párpháipéar agus réamhthéigh an t-oigheann chuig 150 céim. Triomaigh an méid níos lú 25g go cúramach agus i mbabhla clúdaigh le spbh ola, gráinnín salainn agus spbh calóga giosta iad. Cuir ar an tráidire oighinn é agus bí cinnte é a scaipeadh amach go maith, tá spás uaidh le triomú. Cuir san oigheann é ar feadh timpeall 15 go 20 nóiméad le triomú, oscail an doras tar éis timpeall 10 nóiméad chun aon ghal a scaoileadh amach.
Firstly, wash the kale under cold running water and strim it from its stalks. After this separate it into two, There is probably about 50g in wasted stalk so after discarding this take 25g of kale leaves from the pile for the kale crispies this should leave about 175g of kale for the sauce. Line an oven tray with parchment paper and preheat the oven to 150 degrees. Dry the smaller25g mound off carefully and in a bowl coat it with a tbsp of oil, a pinch of salt and a tbsp yeast flakes. Scatter it over the oven tray being careful to spread it well, it needs space to dry. Place it in the oven for about 15 to 20 minutes to dry, open the oven after about 10 minutes to vent any steam.
Bring a very large pot of salted water to the boil, once boiling plunge in the remaining 175g of kale, blanch for about 30 seconds, and then remove it with a sieve and refresh it quickly under cold water to stop it cooking and keep the lovely vibrant green. Bring the water back to the boil and cook the pasta according to pack instructions. While waiting for the pasta make the sauce; In another smaller pot over a medium flame sauté the garlic, bay and green chili in a little oil, add the white wine after a minute or so and increase the heat to reduce. After about 3 minutes remove the bay and tip the white wine mix into the blender along with the chilled kale, nutritional yeast flakes, the reserved brine and sundried tomato oil. Blitz until velvet smooth. Add the cashews and blend smooth and creamy. Season to taste
Seiceáil ar na criospaí cál, ba cheart go mbeidís réidh faoin am seo, cuir i leataobh iad le cócaráil, éireoidh siad níos brisce.
Check on the kale crispies they should be well ready at this stage, set them aside to cook, they get crispier…
Síothlaigh an pasta go maith, beoigh é faoi uisce fuar má tá tú á choinneáil le haghaidh níos déanaí. Má dhéanann tú é sin bí cinnte go bhfuil sé fuaraithe go hiomlán sula gcuireann tú an t-anlann leis. Cuir leis na trátaí agus ológa, measc tríd agus riar le gairnis de na criospaí agus an parmasán. Coinníonn an mias seo go maith agus is féidir é a chur san oigheann micreathonnach go héasca. Más mian leat é a ithe láithreach, téigh an t-anlann ar theas íseal agus measc isteach an pasta, na trátaí agus na hológa. Roinn idir na miasa riartha agus cuir na criospaí agus an parmasán ar a bharr.
Strain the pasta well, refresh and chill under cold water if you are keeping it for later. If you do this make sure it is fully chilled before mixing through the sauce. Add the tomatoes and olives, warm through and serve garnished with the crispies and the parmesan, This dish holds well and microwaves easily. If you wish to eat it straight away, warm the sauce over a low heat and stir in the pasta, tomatoes and olives. Divide between serving dishes and top with the crispies and the parmesan

[@babs926]

Yumm 🥰 I love kale. This is a brilliant recipe ❤

[@KL89452]

This looks amazing. I'm definitely going to give this a go, and maybe add some cannellini beans to bump up the protein!

[@RebeccaUiChonaola]

Good idea, cannellini beans would work well with it.