Calm Anxious Thoughts with Zentangle Patterns - Art Meditation - Episode 004

#zentangle #calming #mentalhealth
Zentangle is a drawing method that combines meditation and art to create beautiful designs. It can have many benefits, including:
(1) Stress relief: Zentangle can help people relax and relieve stress and anxiety. Drawing repetitive patterns can help you focus on what your hands are doing and fall into a state of "flow".
(2) Improved concentration: Zentangle can help improve concentration and self-awareness.
(3) Enhanced creativity: Zentangle can help nurture and develop creativity. It can also help students explore line, line weight, and patterns, and understand design principles like contrast, balance, and repetition.
(4) Improved self-confidence: Zentangle can help people increase their self-confidence and self-compassion.
(5) Improved eye-hand coordination: Zentangle can help improve eye-hand coordination.
Unleashing Your Emotional IQ: Express, Paint & Heal. (What you think & feel is what you become). Art As Meditation. I show creative ways to Emotionally Experience big uncomfortable feelings. It’s a little bit of energy with color called Abstract-Expressionism. No art skills needed. This is about Healing past Relational Neglect & learning to be Emotionally whole with others.
About Me: I'm Shelly, an Ambience Enthusiast, Mental Wellness Coach with an Art Therapy Certification and Counseling degree. I'm making videos that explore the CLUES of emotional intelligence and continue to create Journaling Tools like [The 14-Day Emotional-Reboot Journal] available on Amazon.
You can follow me here only on RUclips:
/ @cozystudio101
Suggested Supplies for this Session:
Watercolor Paper: www.michaels.com/product/cans...
Watercolor Paint Set: My favorite cheap set of all time is this pearlescent: www.michaels.com/product/28-c...
Assortment of Brushes and Tools: www.michaels.com/product/supe...
Dark Marker: www.michaels.com/product/shar...