Some CrossFit and Some Recovery // Can You Beat My Time?

This one’s a good one!! It’s a good day!!
The metcon was pretty rough.
3 rounds
40 cal row
20 thrusters #105 (all my friends did it at #75)
20 burpees
Give it a shot! If you want to race my ghost on btwb:
Visit Justin Medeiros's result on BTWB go.btwb.com/s8...
Btwb is free for the first 30 days so you can create an account just to race against my time if you want!
If you do the workout I’d love to hear your time so put it in the comments
If you’re interested in the chilly goat you can check that out here:
chillygoattubs...
As always like and subscribe and let us know any content you want to see!
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[@andresaragon2199]

Wonderful day of training 😊😊😊💪and that jacuzzi with hot water looks lovely ❤️

[@RiPCORD100]

This video makes me want to workout. But it's 11pm and I'm going to sleep

[@dcbhomie8837]

Theo napping during the workout😁 the goodest boy

[@justinmedeiros2499]

The best

[@fotoanthology-naveen1075]

Hey Justin Medeiros : If no one told you today you are absolute legend.

[@thisisedyip]

I actually told him earlier today so he knows. Thanks though!

[@Howsthat-xq3sn]

Great Stuff Justin. I would love to see you be brought up with Australian Rules Football AFL I think you would be good at it with fitness to play the Game it would just be the Skill Set of the Football Skills to pick up. Maybe Richmond Tigers next Rookie pick ? from a transfer from a different Sport would good 👍 playing with Dusty (Dustin Martin) as Teammate to get the footy skills. We have a Collingwood player from the United States 🇺🇸 playing over here in Mason Cox from Basketball background has done well picking up the game late. You would be my choice for crossing over sports 🏉 into Football for my Team Richmond Tigers 🐅 if ever in Melbourne Australia 🇦🇺 you should come down and visit Richmond Players at Punt Road right next to the MCG and test some of the players with CrossFit Training 👍

[@jerryhibberd1268]

Justins hair and face is every photo on the super cuts wall.

[@triwithlaura3138]

That units RRP is close to $20k. Hot damn 🔥🥶

[@ShirazSiddiqui]

For y’all looking for the app, i think he said Beyond the Whiteboard

[@jensmith7826]

Just completed the Concept2 1:40/:20 workout. But how do I record it in btwb? I’m stumped.

[@navycc]

What clock are you using on your phone during the workout?

[@justinmedeiros2499]

Flex timer!

[@gaellonergan1132]

@justinmedeiros34 : that club head got loose (it’s glued to the shaft) you didn’t break it😉. Just needs a simple repair which any golf store can facilitate.

[@melissagarrett7089]

Where can I snag up that Idaho Livin sweet hat?? 🧢

[@crossbowhunter9118]

What phone app is Justin using do the workout

[@justinmedeiros2499]

Btwb! Info is in the description 💪

[@tylergorham7301]

Are you forming a training camp with Becka, Steve, and Carl?

[@justinmedeiros2499]

😂😂

[@ryanlarochelle7089]

Something mayhem does that it diesnt seem like Justin spends enough time on is out of the gym training. Running 10 miles, running sprints, swimming in lakes, mountain biking....

[@christianjohnson3112]

I clicked the link in the bio and it said that it is on private… bummer

[@christianjohnson3112]

The workout one

[@justinmedeiros2499]

Fixed! Thanks for pointing that out!

[@akublackdragon]

What that app called?

[@justinmedeiros2499]

Btwb! Check the description for more info!

[@JC-ed7pt]

Whos gym👀

[@RiPCORD100]

Under 15

[@RiPCORD100]

I believed😢

[@dallashamm6103]

I’m sorry I let you down 😢

[@HistoricFitness]

It’s time to lose the hair

[@randychetham]

Im sure a pro athlete with a mullet cares that people don’t like mullets 😂