I used to be in amazing shape, abs and everything. In October I had a bad fall now I have a frozen shoulder(My dominant arm, pure hell just to do simple things, especially the bathroom), tennis elbow and diastasis recti. This is Canada(Wait times are a thing) so it took me from October until January to see a physiotherapist and he didn't do much of anything. I can't take pain meds, not even Tylenol or Aspirin and I hate opiates so I am just dealing with it by doing stretches and lifting light weights in a certain direction I am able to and sleeping on my back with a pillow under my frozen shoulder arm. I also got a deep tissue gun today to see if that makes a diff. Funny how things can change just like that. I am going to look into one of these when I am actually able to do crunches and situps. FRozen shoulder can take a very long time to heal.
I like the color of that top.
I used to be in amazing shape, abs and everything. In October I had a bad fall now I have a frozen shoulder(My dominant arm, pure hell just to do simple things, especially the bathroom), tennis elbow and diastasis recti. This is Canada(Wait times are a thing) so it took me from October until January to see a physiotherapist and he didn't do much of anything. I can't take pain meds, not even Tylenol or Aspirin and I hate opiates so I am just dealing with it by doing stretches and lifting light weights in a certain direction I am able to and sleeping on my back with a pillow under my frozen shoulder arm. I also got a deep tissue gun today to see if that makes a diff. Funny how things can change just like that. I am going to look into one of these when I am actually able to do crunches and situps. FRozen shoulder can take a very long time to heal.
Where to get the belt you put on the abdomen