Avoid Exercise Hypoglycemia with Insulin
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- Опубликовано: 8 сен 2024
- Does your blood sugar drop fast every time you exercise?
Here's what you need to know about exercise if you take insulin!
Learn how to prevent lows during exercise 👉 amzn.to/3RQd1NK
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DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
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Any advice for how one could adjust their insulin intake when using Ryzodeg 70/30? I have to eat before any long activity, I also surf with a gel in case I have any lows in the water. Exercising allows me to take a much lower dosage and I do not take it before I exercise but this is only possible if I am exercising/surfing in the morning so it can be frustrating if I want to go for an afternoon surf or run but have too much insulin onboard.
Honestly, I would ask your doctor to switch to a non-mixed insulin strategy! There's no reason you should be on a mixed insulin if you're athletic and capable of managing multiple types of insulin!
@@DiabetesNerd I have considered this, just means I need to learn all over again as I was only diagnosed just over a year ago and have only ever been on Ryzodeg. I will have a chat with my doctor though. Appreciate your videos as someone relatively new to all of this they are helpful!
@@MattLitkie It's worth it! The learning curve with T1D is endless anyway. Getting off that mixed insulin will make life easier, I promise.
As a type 2 diabetic without medication, I get dizzy and never feed my workout. I'm afraid of falling. I tested and my drop is significant. I can drop into the 80s. It seems to drop quickly. I get the most dizzy on the treadmill. So now walk on the track.
@@susandevinenapoli7649 HI dear! Sounds like there's some other things going on! If you take insulin, you also might be taking too much or timing your exercise for when you have a lot of insulin on board. I teach this in my book! www.amazon.com/dp/B0BYGNFQ47