Should we have to eat breakfast ? | Dr Pal

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  • Опубликовано: 16 ноя 2022
  • ---
    Dr. Palaniappan Manickam MD, MPH
    Internal Medicine | Gastroenterology | Epidemiologist
    ---
    For Tamil videos, please subscribe to my Tamil channel: / @priyapal_vibes
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    Email: askdocpal@gmail.com
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Комментарии • 869

  • @nirakshaa
    @nirakshaa Год назад +4350

    this is what we learnt in our childhood
    Eat breakfast like a king
    Eat lunch like a farmer
    Eat dinner like a begger

    • @DrPal
      @DrPal  Год назад +775

      Precisely :)

    • @meenusudasudarsan5974
      @meenusudasudarsan5974 Год назад +25

      What

    • @Sparkalingsteps
      @Sparkalingsteps Год назад +71

      Hey i dont understood like king eat a lot and farmer very simple less calories and in dinner nothing

    • @carolecoffman4276
      @carolecoffman4276 Год назад +94

      @@DrPal my grandpa was a farmer.. He got up really early… He would go out to work for a while. check and feed the animals and then come back in for breakfast.. Mostly meat-eggs and meat.. Then around 2p-3p was the big meal.. Dinner was whatever was left from the big meal at lunch.. Only small plates were used.. Lunch had lots of fresh vegetables…

    • @vasanthwin7549
      @vasanthwin7549 11 месяцев назад +11

      ​@@DrPalvera level sir

  • @aditisengupta985
    @aditisengupta985 Год назад +605

    Doctor we absolutely love you. Only risk watching your videos is that we may die of laughter listening to your unmatchable humour😂😂🙏🙏
    The way you speak makes us want to follow your instructions... You make it so easy to understand. Immense love and respect to you Sir🙏🙏❤❤

  • @kannanpugazhendhi9153
    @kannanpugazhendhi9153 11 месяцев назад +301

    It's really great doctor as the service u provide is one of the most important for common people that in the era of completely commercialised healthcare... Hat's off 🎉❤

  • @nutralgenius6051
    @nutralgenius6051 Год назад +56

    the way u made us understand by giving similes....is just amazing...I'm a teacher and I do the same with my students...Love u Dr.Pal.

    • @DrPal
      @DrPal  Год назад +4

      ❤️

  • @emmax0000
    @emmax0000 11 месяцев назад +139

    ☺️👏🏼very good marriage lesson here🙌🏼😂

  • @thenindoway4566
    @thenindoway4566 10 месяцев назад +65

    Brilliant Advice and your sense of humour is out of the world 😂😂😂

  • @harinikumar1874
    @harinikumar1874 Год назад +68

    Ahh....Dr.Pal thanks for cracking me up and making my day. That's true listen to the body. Thanks my pal...😁👍

  • @kpavankumar09
    @kpavankumar09 6 месяцев назад +7

    By seeing you, I feel like good people still exist on earth...keep going doc...

  • @pcdgovernance5494
    @pcdgovernance5494 9 месяцев назад +15

    We need doctor like you brother

  • @MsSunmoon123
    @MsSunmoon123 Год назад +46

    Dr pal nice way of explaining the way how to eat dinner. Your sense of humour is rocketing 😍

  • @akhilshaji7302
    @akhilshaji7302 8 месяцев назад +9

    hello doctor, not sure if you are going to see this. But after following your tips, I have successfully lost belly fat and a lot of my relatives even asked me whether I was going to the gym. Thank You Doctor :)

  • @ShivamBhardwaj
    @ShivamBhardwaj 8 месяцев назад +3

    Golden words for both gut health +marriage🔥🔥❤️❤️

  • @aymaan1456
    @aymaan1456 3 месяца назад +2

    we need more guys like this

  • @alialsaadi1207
    @alialsaadi1207 8 месяцев назад +2

    Dr Pal, you are fantastic and great presenter.
    Keep helping people with your lovely and unique style of presentation

  • @dineshshetty3761
    @dineshshetty3761 9 месяцев назад +5

    What for night shift working people sir...
    Thank you soooooo much for this noble work ❤❤❤

  • @ranjanrajagopalan6194
    @ranjanrajagopalan6194 Год назад +9

    I appreciate how you reply to every comment on a post. Have a good time and may your message reach the right folks :)

    • @DrPal
      @DrPal  Год назад +2

      Thanks, this means a lot!!

  • @krithikam6582
    @krithikam6582 Год назад +20

    Great content . Timely as I had this question as well. Thanks doctor!

    • @DrPal
      @DrPal  Год назад +4

      Glad it was helpful!

  • @joydeepnandi5377
    @joydeepnandi5377 6 месяцев назад +1

    Thanks a lot Doctor for explaining this point in depth. I had this BreakFast related doubts for long days, but no where found it’s answer. Thanks for educating us. It help us to stop making wrong assumptions.

  • @sagardeshmukh1008
    @sagardeshmukh1008 9 месяцев назад +1

    You are one the best dr I have ever seen in my life

  • @divyarya6439
    @divyarya6439 4 месяца назад +1

    This is really useful information. Thank you Doctor 💛🎉

  • @swethak4687
    @swethak4687 10 месяцев назад +2

    Ur really amazing person and i started following ur advise

  • @TheLastrider91
    @TheLastrider91 6 месяцев назад

    Your realistic approach to eating where we cannot avoid everything ...and let us know even if it's junk ..ones a while how to eat it ...ia really awesome ...

  • @senthilk2418
    @senthilk2418 9 месяцев назад

    Dr இந்த வாசகங்கள்லாம் யாரு எழுதி தராங்க..... I like them and sometimes it encourage me to watch. Actuality your strategy works. You come up with very good content and presenting it well.

  • @poovizhi.
    @poovizhi. Год назад +4

    You are the best tutor too Dr!! 🙏🙏🙏

    • @DrPal
      @DrPal  Год назад

      Thank you! 😃

  • @user-dq4pf6cj6f
    @user-dq4pf6cj6f 8 месяцев назад

    Sir you are great. Such an informative person. So fluency in your conversation. Directly hitting and throwing an impact

  • @shifabanu4927
    @shifabanu4927 Год назад +4

    Thank you for enlightening us...in lovely humearous way

  • @porchelviramr4404
    @porchelviramr4404 8 месяцев назад

    Mind blowing comparison doctor thambi! Wow! ❤🙏

  • @jaglinuxmint
    @jaglinuxmint 5 месяцев назад

    Your sense of humor has a class of its own. Unique style 😃

  • @ArchieChoudhary
    @ArchieChoudhary Год назад +17

    😂😂😂😂 love the way you represent ❤

  • @remanair4716
    @remanair4716 9 месяцев назад

    Your sense of humour really makes your video so intresting.Thsnks😊

  • @harrietmary3859
    @harrietmary3859 8 месяцев назад +1

    Hi doctor wow such a lovely advice and tips whenever I turn on the you tube channel every day there will be something new to learn ever since I subscribe your channel wow can get to hear a valuable health talking thank for a million times doctor god always bless your generous heart to share this beautiful health care.

  • @sujap6137
    @sujap6137 3 месяца назад

    Great comparision. I think only in this video your friend, patient and loyal subscriber aren't mentioned. Excellent info

  • @donaldtrump7665
    @donaldtrump7665 9 месяцев назад +1

    Sir Ur the most useful person in youtube 🙏🙏🙏

  • @sachinhj9910
    @sachinhj9910 4 месяца назад

    Your are a smart guy.
    You avoided telling whether I should avoid breakfast or not.

  • @nithik3715
    @nithik3715 10 месяцев назад +2

    U r a funky scientist doctor . Great Bro. Where r u. Love from TN❤❤❤

  • @user-er5th2bk7b
    @user-er5th2bk7b 7 месяцев назад +11

    Sir proved that however successful you are professionally. You can only be successful in personal life if you listen to wife patiently.

    • @ajinkya3780
      @ajinkya3780 5 месяцев назад

      Stop getting bullied by feminism. Be a MAN

  • @THELAZYGUYALOK
    @THELAZYGUYALOK 2 месяца назад

    I am following your reals and I lost almost 6 Kg in one month with out any work out .. salute to your hardwork and insights

  • @arshisiddiqui6058
    @arshisiddiqui6058 11 месяцев назад +3

    You are gradually becoming my favorite person on RUclips. We need more doctors like u sir😊

  • @mridultk4271
    @mridultk4271 9 месяцев назад +2

    Why I didn’t had a teacher like you sir?

  • @LearnEcoo
    @LearnEcoo Месяц назад +1

    Can you do a video about eating fruits and what time we should eat fruits and how much is good for health

  • @lillyphilip8628
    @lillyphilip8628 7 месяцев назад

    Ur humour incomparable Doctor❤

  • @rajisekar2279
    @rajisekar2279 5 месяцев назад

    Thank you doctor for this insight shared 🎉

  • @eshantguru7224
    @eshantguru7224 9 месяцев назад

    You are A True HERO sir , I cant even imagine , that Doctors like you exist in this world , Fantabulous sense of Humor 🤩 If all doctors became like you , patients will get Healed Automatically 🥰🥰

  • @ramyakannan260
    @ramyakannan260 10 месяцев назад +2

    Anna semmmmma... Very talented anna neenga😎

  • @jayaraghav1220
    @jayaraghav1220 9 месяцев назад

    I am seeing your videos from few days. Following your advice Sir. Thank you. Love from Tamilnadu.

  • @funwithliterature420
    @funwithliterature420 9 месяцев назад +2

    You can even do a stand up comedy show with your wonderful sense of humor sir.

    • @hia5623
      @hia5623 9 месяцев назад

      He is doing.. next is in chennai aug4

    • @funwithliterature420
      @funwithliterature420 9 месяцев назад

      @@hia5623 really? May I know where in chennai... if it's TRUE... I am going there...

  • @veenamulloo3369
    @veenamulloo3369 9 месяцев назад +1

    Dear Doc, thank you ! your sense of humour is amazing 😅. Your message is crystal clear..

  • @udodirimamaefule3599
    @udodirimamaefule3599 9 месяцев назад

    Thank you doctor. You are a very good teacher.

  • @kishenghatge6806
    @kishenghatge6806 9 месяцев назад

    I really like the way you put Pun in your advice Doc

  • @swagatjena7356
    @swagatjena7356 2 месяца назад

    Thanks 4 making this video sir in my request sir.... Live Long sir n let us learn live longer n healthy.. ❤

  • @Wind-D
    @Wind-D Месяц назад +1

    I also feel like having a light breakfast(and that too, not right after waking up), a heavy lunch and a light dinner.
    But everyone always says to have a protein filled heavy breakfast(as soon as possible after waking up), light lunch(mainly because of school/office hours at that time) and then a masala filled tasty dinner after coming home. I find this so wrong... Like I can't do this... So I go in my own way.
    It feels good to know that I wasn't wrong. Thank you for this video.

  • @suryakantdas1975
    @suryakantdas1975 9 месяцев назад +1

    What a beautiful comparison of the battle of hunger and the battle with wife .. A😅wesome Doctor

  • @abimarx5401
    @abimarx5401 7 месяцев назад

    The Good Doctor ❤

  • @Tom-Studios
    @Tom-Studios 6 месяцев назад

    That's a natural way. Best suggestion

  • @SayaliPise-yb2bp
    @SayaliPise-yb2bp 4 месяца назад

    What a humour sir , nice explanation ❤

  • @samarththehighlighter3883
    @samarththehighlighter3883 5 месяцев назад

    Dr.Pal never fails to give LIFE LESSONS along with Med knowledge, in his videos 😅❤😂. Love it ❤

  • @Abishureshcorner
    @Abishureshcorner 5 месяцев назад

    Sir I’m your biggest fan because you are telling all the health advice in a non boring way in all the shorts you making everyone laugh aswell sir🙏 after listening to your talks we changed a lot in our food habits and following your advice. I’m making my parents also to follow you 😊

  • @advaitmoreyt96
    @advaitmoreyt96 4 месяца назад +1

    Doctar Pal now also providing marriage advice alongside Gut Health Advice

  • @annierobbins6848
    @annierobbins6848 9 месяцев назад

    Love loves your senses of humor. Thank you

  • @saiayyappa2002
    @saiayyappa2002 9 месяцев назад

    Thanks doc, you have changed my dite. Before watching your shorts I eat street food biryani and many more, but now while going near any stall or restaurant I all hear your voice only. Thanks for controlling me

  • @rajyashreepramodkumar3174
    @rajyashreepramodkumar3174 9 месяцев назад

    Context is perfectly framed😂 for quick understanding 🎉

  • @edadasulayashwanth9182
    @edadasulayashwanth9182 9 месяцев назад

    This is the first video of u i saw that u havent mentioned u r friend or patients name.
    Great videos sir

  • @mohanpoondii1988
    @mohanpoondii1988 9 месяцев назад

    excellent 👌 very prompt explanation superb thankyou so much

  • @madjesster3558
    @madjesster3558 День назад

    the marriage analogy is too good

  • @shivchatterpati
    @shivchatterpati 8 месяцев назад

    Thanks for life lessons also❤

  • @mohantamang7935
    @mohantamang7935 Месяц назад

    After learning health and fitness i follow this routine i never weight gain i do some yoga and physical activity its a game changer for me eat everything right time right amount is very important ❤

  • @kristinagomez2234
    @kristinagomez2234 9 месяцев назад

    Thank you for educating us 😊

  • @ColourNation_Studio
    @ColourNation_Studio 9 месяцев назад

    I am fan of Dr Mathrubootham. And now you sir. You rocking.

  • @shrii1857
    @shrii1857 4 месяца назад +1

    Anyone can recover ASAP if doctor is like this , humorous 😅

  • @roomaabdeen903
    @roomaabdeen903 7 месяцев назад

    Dr. I love your subtle humor 😂😂. Best wishes

  • @maheshthakur3741
    @maheshthakur3741 9 месяцев назад

    So informative & interesting your videos
    Thank you

  • @coachkeerat
    @coachkeerat 9 месяцев назад

    Love your videos Dr Pal. The best ingredients for an educational-Funny video ❤

  • @dr.vanadhiramasami3730
    @dr.vanadhiramasami3730 2 месяца назад

    Fact Dr.... Very true sir....

  • @prakratjain5133
    @prakratjain5133 9 месяцев назад

    Dr saab ur the best ...❤

  • @monishadayal2290
    @monishadayal2290 7 месяцев назад

    Damn doctor you have an amazing sense of humour ❤

  • @rameshprabhuadvocate8948
    @rameshprabhuadvocate8948 9 месяцев назад

    Always Final touch vera level brother 😂

  • @amulyasanthosh3945
    @amulyasanthosh3945 3 месяца назад

    Sooo true.
    Yogic method says the same🎉

  • @UniqueTeamAtWork
    @UniqueTeamAtWork 3 месяца назад

    Dr. Whether I follow your advice or not, I listen to you to feel very positive and more importantly to laugh😊
    I am a new youtuber. My channel has only healthy recipes (no junk food). I don't eat junk as well😊
    Thanks for making us smile😊

  • @KushiNishaj-bu7zi
    @KushiNishaj-bu7zi 9 месяцев назад

    Hello dr.pal yes your vedios are very useful for us thank you so much sir for your greatfull information.... according to you is green tea is good for weight loss ..

  • @keths82
    @keths82 9 месяцев назад

    Dr Pal..... I like your videos. They are informative and humorous. I would like to connect with you to discuss my bloating issues.

  • @shifabanu4927
    @shifabanu4927 2 месяца назад

    Fantastic explanation

  • @dharanispopcornz3339
    @dharanispopcornz3339 Год назад +3

    Dr pal, your dedication is awesome, continue this job, instead of doctor, its been like you are a Friend like buddy like one, serve lot of people who suffers alot.... My best wishes doc👍🏻👍🏻

  • @Krikket-hm6pz
    @Krikket-hm6pz 9 месяцев назад

    Then I have been learning my body accurately, appropriately and accordingly.

  • @bhartithakkar3470
    @bhartithakkar3470 9 месяцев назад

    Dr sir you are the BEST

  • @rajsuriyasuriya7772
    @rajsuriyasuriya7772 7 месяцев назад

    Thanx so so much for the very good educational content sir

  • @vijayalakshmisridharan6319
    @vijayalakshmisridharan6319 Год назад +2

    Thanks Dr 🙏

  • @barnesrejohnrobiston8910
    @barnesrejohnrobiston8910 8 месяцев назад +1

    Addicted recent time for your English mixed with thanglish,

  • @S.Monika2408
    @S.Monika2408 9 месяцев назад

    Thank you for the information doctor give information about hair growth

  • @krithika920
    @krithika920 Год назад +1

    Good explanation doctor it’s very important one

    • @DrPal
      @DrPal  Год назад

      Keep watching

  • @chitrarohilla4317
    @chitrarohilla4317 9 месяцев назад +1

    Hi doctor, could you please share about night shift working people. How should we eat and try to make a good health

  • @bishon_paul
    @bishon_paul 5 месяцев назад

    I like his funny way to teach ❤❤😊

  • @sudhirsm3368
    @sudhirsm3368 9 месяцев назад +1

    Eat only when you are hungry and only till the hunger is filled...
    Remember HUNGER is different from CRAVINGS

  • @devipriyadevipriya3602
    @devipriyadevipriya3602 Год назад +2

    Excellent physician I've ever known. Preserving mankind.

  • @pintiliemagdalena2146
    @pintiliemagdalena2146 23 дня назад

    Hello Dr.Pal you are a very nice doctor. When I wake up, I drink water with Celtic Salt. I am doing the writing thing?Thank you very much!🙏🏻

  • @chandanachakrabarti6967
    @chandanachakrabarti6967 7 месяцев назад

    Exhibit a entire simplified chart of the method which will be helpful🙏🏼 kolkata 🙏🏼

  • @mercyphilip9348
    @mercyphilip9348 3 месяца назад

    Please also highlight for nurses who work night shifts

  • @GaneshShanker2
    @GaneshShanker2 9 месяцев назад +1

    I love your humour.

  • @dishanichandra699
    @dishanichandra699 7 месяцев назад

    If someones listens to his or her body carefully he or she ll get to know all these messages.. But in todays life we just dont have much time to listen to anyone😂hence doctor like you and your advices are badly required😁thank you sir

  • @k.s.muralidhardaasakoshamu6478
    @k.s.muralidhardaasakoshamu6478 8 месяцев назад

    Good advice❤🙏👌

  • @shirisharudrarapu2172
    @shirisharudrarapu2172 9 месяцев назад

    It's really nice to us sir am watching your videos sir can do on Rheumatoid arthritis patients food nd to help motivated videos it's my request sir