11. What I Eat In A Day | Niomi Smart
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- Опубликовано: 9 апр 2016
- What I eat on a day running 20 miles on a plant based diet!
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Energy Gel Recipe (makes 4)
4 Medjool Dates (soaked in water for an hour)
1 tbsp Chia Seeds
2 tbsp Fresh Lemon Juice - about 1/2 lemon
2 tbsp Agave Nectar
Pinch Himalayan Salt
1 tbsp Raw Cacao Powder
4 tbsp Water - from the water the dates were soaking in
2 tsp Black Strap Molasses
1. Cover the dates in water in a bowl and soak for an hour. Set the water aside for later.
2. Use 4 tbsp of the water that the dates were soaking in to blend with all the ingredients. Blend until smooth in a nutribullet or something similar.
3. Spoon into 4 sandwich bags and keep in the fridge or freezer.
4. Use during high endurance running or workouts. I used one energy gel after 12 miles and then another after 17 miles.
Electrolyte Water (makes 2 bottles)
1.5 litres Water
1/4 cup lemon Juice - about 1 1/2 lemons
1/4 cup Lime Juice - about 2 1/2 limes
1/2 tsp Himalayan Salt
1 Orange, Juice
1. Squeeze the juice from the lemons, limes and orange and mix well into the water with the salt.
2. Pour into two bottles, and keep in the fridge. Shake well before drinking.
3. I started sipping on mine slowly after about 10 miles. Try not to drink it too quickly.
DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own. 
Хобби
Whenever I watch Niomi I always feel so motivated to eat healthy and work out! Hope guy do well on the marathon:)
You**
+plasticxmoon lol it also makes you feel kind of shit 😂but it is also good motivation
Same she is inspiring 😜😘😍
Yeh,I decided to go for a run today mainly because of Niomi!
plasticxmoon same cx😂🌈
Niomi's health videos are by far my FAVOURITE!!!! Who's with me??
Soooo me
I'm really unhealthy but I love them anyway so xo 😂
+WinterBornGirl1201 The best videos of this channel
Yaaahhh!!
+ winterborngirl1201 meeeeeeee!
Thanks for all your comments about my bank card! I realised as soon as I put the video up and cancelled it immediately so no need to worry :) so amazing that you lovely lot thought about it!
p.s. who's excited about this Sunday's big announcement?! Can't wait to finally tell you what I've been working on for so long!
You are sooooo amazing! I have recently gone vegan and your videos are very helpful and inspiring. I love you so much and good luck! ❤️
Is your annoucement a fashion food and fitness book? SO EXITED TO FIND OUT!!!
+Niomi Smart What app did you use?
+Niomi Smart Few. I was worried! Good thing you cancelled it. You never know what people online can be like.
Niomi, do you usually run all throughout or you stop and walk for a bit? Could you maybe do a video on your experience when you first started running? Cheers!
I don't eat a plant-based diet or run 20 miles a day, but for some reason I love watching these videos!
I love how your health-related videos are never pushy or preachy, but motivational and light-hearted ☺️
how did you come back from a bloody 20 mile run and not look like a tomato
Because she's perfect
I can't believe how flawless you look after running 20 miles! You go girl!
see, this is why i take naomi's advice, not freelee's. she shows what to do, not bash other people.
Naomi is plantbased not vegan, she wears fur and leather. I prefer listen to freelee, she can be mean but at least she doesn't have dead bodies in her weardrope
Ethical Vegan You even know what vegan means?? 😂
I love how you always dress in calm colours
"those sandwiches were really huge" girl.... where
"i'm gonna eat so much today" eats like a sandwich and a tiny dinner
honestly she made my self-esteem plummet after that
I'm 14 & eat probably twice as much as her 😂😂
Nela K aye '02 squad!! lol
Lol she didn't show how much she ate for dinner though and she snacked quite a bit but yeah...puts me to shame haha.
I can't even walk up the stairs without feeling tired 😂😕
Same
Same
Omg even after a 20 mile run, Niomi looks flawless!
After running 20 miles you STILL look stunning!!!!!! Awesome job.
20 miles omg Niomi that's crazy! I can't even run for 20 minutes. So proud of you, girl!
Bloody hell how does she still look so good after doing a 20 mile run
I love how you laughed when you finished your plate... like, that's me full time.
These videos always help boost me back on to track when I'm feeling like I just want to quit
I'm a nutrition and dietetics graduate student in the US and one of my professors does ultra marathons and Ironman races. Like yourself, she's very conscious of what she puts in her body as fuel. She uses a homemade fuel on her longer runs that consists of 1 banana, 1 small, cooked sweet potato, 1 Tbsp of peanut butter (heated in the microwave for ~20 second), 1 Tbsp of chia seeds, 1/4 tsp. cinnamon and a drizzle of honey. Mash all the ingredients together and there you go! It seems like you've got your fuel for this marathon set, but I thought I'd share this with you, in case you decide you want to mix it up if you do another distance race! Good luck!
Girl that sandwich would barely fill me up in a lazy day and I'm not even a big person 😂
Saaaame. It worries me when so many people seem worried to eat "large-looking" amounts of food and usually eat So little! Especially if it's vegan, the less there's to be worried about!
Omg same
+Abeer Agree, this sandwich was quite normal. I eat waay more food on a lazy days ;p
I've sat and ate an entire large dominos pizza before and there's Niomi just about managing an average sized sandwich 😂 no offence to Niomi, I am a pig haha
+Katie Williamson me too girl. I had a supreme pizza from dominos lol 🍕😂😭
"sorry my room is really messy" she says whilst i scan around the room looking for the mess
Those sandwiches were incredibly small, seriously :/
So proud of you Niomi! I've been watching your videos for about 2 years now and I love, love, love the way you choose to live your life. You're a huge inspiration.
What Niomi eats after running 20 miles is what I eat on an average day without running at all ... Hahaha
home made energy gels can also go into baby home made fruit squeeze packets! they are also reusable. It might be easier for you to hold the gels than in a bag.
Love your 'What I Eat In A Day' videos! Please never stop doing them xx
you're honestly so inspiring I love these types of videos they motivate me so much and i'm so proud of you for pushing on with your running through your injury you're amazing xxxx
You have been one of the major, if not the major, influence in my fitness journey. I love watching your videos and I have come a long way thanks to you. Thank you for always keeping me inspired to keep on going, even when I have days where I can't go on anymore.
I love how she said her room was dirty and it's the cleanest room I've seen in a while lol...she's adorable! Awesome video👌
she's acting like it ssooooo much food and its not lmao
+Beth Roger i know...it made me wonder if some people would view what I eat as a ridiculous amount, cause I don't exercise at all and I eat way more. I guess we should't compare, but it's a bit odd that she was saying that. Maybe she meant it was a lot for her personally, but it worries me a lot that it might fuel disordered eating in people watching it, who might eat a perfectly reasonable amount for their body, compare it to this, and think they're eating a ton. It's a bit how I felt, and I know I eat a good amount for me, so it worries me that younger, more impressionable girls will see it and take it more to heart.
+Giuli M i agree, very well said!
She’s saying it’s a lot for her, not for everyone :)
Yaaaaay I have been praying for another 'what I eat in a day' from you!!! X
20 miles wtf I can't even run 1 mile without nearly passing out
Good luck on the marathon! Looks like you're doing everything right. Few suggestions from my marathon experience: bring an extra hair tie, Epsom salt baths will be your best friend, and even if you don't think you'll need it, bring some pain relievers for the run. They may help you get thru the last mile or so if you are aching. Good luck and rock it girl!!
Bets on it being a plant based recipe book ✌🏻️ (which id buy) x
love when you do what i eat in a day! I get so much inspiration for meal ideas!
These are literally my FAVORITE videos on the whole of RUclips.. OMG addicted
You ran for 3 hours straight??? Wow.
Niomi: protein shakes
Me: Skittles
I love it when you do healthy video's especially when it's what I eat in a day ones! The way you eat is inspiring! I have been loving sourced box so far! xxx
I watched your video yesterday and today i started to do yoga and jogged for an hour after i stopped working out for MONTHS. Thanks for always being a motivation. This is honestly not the first time that you have motivated me to lead a healthy lifestyle :) Love the quote you shared in your Q&A video that i will always keep in mind whenever i get lazy to work out, "You never regret going to the gym or working out" :)
Your what I eat in a day videos always make me want to eat healthier and motivate me to actually do it! I also get a lot of inspiration from them :)
+Lara Elena Me too :)
+Lara Elena yees me too
I changed to coconut and almond milk recently, and I feel so much more refreshed. My skin has improved a lot and I seem to have more energy!! Thanks Niomi, I wouldn't have changed if I hadn't started watching your videos!! Stay awesome!! xxx
It's amazing that you're doing the marathon - really enjoyed this video Niomi ☺️💗 xxxxx
Absolutely love her what I eat in a day videos!!!
your what i eat in a days are my fave ever
Wow so good that you are trying to make your own whole food version Naomi! I love it
This video is so inspirational, Niomi!! You're working so hard for such a good cause
Niomi you always make a fun happy end to a normally crap week. Whenever I watch your videos I am inspired to eat healthy. This video has finally done it and from this day on I'm going to watch what I eat and where it is sourced from. Good luck in the marathon ilysm xx
Her portions don't look that big but maybe its because its on camera. Good job Niomi!
There is no way I would look as angelic after just running such an amount! Also, all of those snacks look so perfect!
I hope you will vlog the actual day of the marathon!! I love these vids
I am really proud of you doing this for cancer my mum recently died of brain cancer and people like you are what make a difference thank you x
Go Niomi!! Representing the plant-based eaters out there!! :)
So proud of you! I love these videos, they really inspire me to work out and eat healthy:)
It's so amazing to see the difference between you when you weren't vegan and you now! You're always so vibrant and extremely smiley and I love it :)
Waiting for your video all day! So excited for the big announcement xx
PLEASE do these more often!!!!! Love them
Your "what I eat in a day" videos are so motivating to me to eat healthy.
It's still processed foods though so they aren't actually healthy.
I love your What I Eat videos! They give me such culinary inspiration!
Yessss it's back!!!! 😭😭😭 been waiting so long for a food video
love love love your what i eat in a day videos!
You actually inspired me to film and upload my own vegan what i eat in a day!
Ugh damn it I hate how healthy she is. I'm just sitting here challenging myself to eat a whole jar of nutella in less than an hour...
😂😂😂😂
same same 😂
Same haha. And I love your profile pic 😍
Elise G a
Niomi i love you so much! you give off such a positive vibe and inspire me so much just to be happy and live a healthier lifestyle!!
You're doing so well with your running! Keep going, you're going to smash this marathon and your healthy eating message is inspiring and has made me question my diet and connect the dots. Good luck NS x
really enjoy your what i eat in a day videos! coconut water is naturally super high in electrolytes, maybe you could use that in your home made electrolyte drink instead of water for the marathon? :)
Niomi just makes me want to run the marathon💙
You're such an inspiration! It's awesome to see a youtuber that's really into endurance fitness.. I'm training for a marathon end of this year. I'm excited to try out your energy gel recipe!
LOVE this! It's SO important for us runners to remember to adjust our food intake to make sure we are fueling our bodies properly -- and I love that you're still conscious of taking care of your digeston while eating appropriately for your training! Those homemade energy gels sound DELISH to me!
I really, really hope that her big announcement is that she is releasing a recipe book. That would be so amazing and motivational and will inspire me to eat better. Great video btw Niomi! I found it really interesting xxxx❤️
I'm guessing / hoping that too ! Xx
Great video! Could you maybe do an updated morning and evening routine if you have the time as I would love to see those! xxx
I love your vlogs so much!! You are so honest and careful when it comes to your opinion with food! Some youtubers make silly comments about how much they/other people eat and don't think about the impact it can have on people especially young teenagers❤️
Niomi is so likable, some beauty/health gurus can be so obnoxious, but she's so lovely to watch and listen to
I find these videos so helpful when I'm trying to make healthier choices, super fun to watch too! :) x
+Emily Alison i agree they are
I'm hoping it's a book!!!! And that I can purchase it in the States! You are such an inspiration Naomi!
Always feel so inspired about life after watching your videos Niomi!
You are the coolest! I feel so motivated every time watching your videos!!!
You are so healthy omg.. I always feel so motivated after watching your videos!! :)
Love you niomi! you're so positive!! x
You're such an inspiration in every way, I aspire to have your strength, creativity and willpower. Thank you for sharing.
Niomi I was having a genuine breakdown this morning and watching this has calmed me down and motivated me so much, your videos help my anxiety so much thank you I love you 💕
you are so inspirational! what are you talking about large amounts of food? thats how much I eat not running 20 miles LOL life of a nursing mama! ;)
Same here
Niomi you are so inspiring! How do you look so amazing after a 20 mile run?!! x
Eyeliner on fleek😻 make up looks so nice and your skin and hair are AMAZING!! I love these videos so so much, what you're doing for cancer research is amazing and so inspiring, wishing you all the best!!❤️
Amazing work ethic. Can't wait to go back to these videos and train for a marathon once I've graduated. Keep the videos coming!
I love that you made your own energy gel and glad they worked. When you made your drink did you consider using coconut water as ur base since its full of electrolytes, natures Gatorade ;) Great work!!!
This is more like a vlog I love it😂💘
Niomi's videos make me feel so soothed
This was so helpful! I love that you shared all of these tips!
Also you are just so delightful and lovely!
how does niomi look amazing after a 20 mile run, i look worse after running up the stairs...
RECIPE
Choco Chia Seed Puddin
1¼ cup coconut milk
1Tbsp maple syrup
pinch sea salt
3 Tbsp cocoa powder
¼ cup chia seeds
Mix all ingredients together in a mason jar and shake to combine to a pudding consistency. Let rest for 20 minutes
NIOMI I THINK YOU WOULD LOVE THIS CHOCOLATE VEGAN RECIPE❤️
Dear Niomi, you are definitely my favorite RUclipsr right now. You seem to be very natural and down to earth, on top of being beautiful and having a great style. Please stay as you are, do not let your popularity change you. Lots of love, Lucy
So fun to see Amelia in your vlog, I have been subscribed to her since ages and recently subscribed to you too! ☺️ Good luck for your marathon!!
you are the most healthy looking person I've ever seen🌱
Niomi I was wondering if you could do a video on "going vegan", like how you became a vegan, your struggles, how you over came them. I am super inspired to make this life change for myself for my health as I am only 25 diagnosed with rheumatoid arthritis. Anytime I eat anything that isn't plant based I feel unhealthy. tips?!
I loved this video!! It's so lovely to watch a popular youtuber with such a healthy lifestyle. What a brilliant role model to young viewers
Yay Niomi I'm in London when the marathon is on! I'll keep on eye out for you !
I literally can't run more than 4km are you even real?
Wow! So proud of you, congratulations. So glad you're showing that vegans can be good athletes too! Go girl !
You inspire me so much to continue running and eating healthy! I love you Niomi
I love these types of videos from you so much!! ❤️