How to Butterfly Chest-to-Bar Pull-Ups | CrossFit Invictus Gymnastics

Invictus Gymnastics Coach, Travis Ewart, breaks down the Butterfly C2B Pull-Up so you can make those reps easier, string them together and hit the necessary movement standards. Join: bit.ly/2Svolgh

[@marxflyful]

Really insightful knowledge! The kind of stuff you would get in a course but this is for free!

[@StephMackieme123]

Love this video!! Thank you for the breakdown

[@camerongray7767]

I can literally do every skill in CrossFit, except butterfly chest to bar. I don’t know why, it drives me insane I can’t do it

[@InvictusFitness_]

You should definitely try our Gymnastics Program then to focus on developing that skill!

[@camerongray7767]

I can do it now

[@camerongray7767]

@that man
The open never has regular pull ups, only butterfly, so definitely something which needs to be learnt

[@shekharutkarsh26]

not a single rep as a demo. not here to watch a video just to listen an audio .

[@giovannifiume8607]

Do at least 3/4 of them to show😂😂

[@charshii3745]

LOL, this isn’t a pullup

[@gracecdavis1]

it is a pull-up they use it in crossfit games and more it goes faster and is more efficient! if you were a crossfiter you would know

[@GAM5T]

​@@gracecdavis1 while totally destroying your shoulders and not gaining muscle improvement. It uses your momentum with very short bursts to keep your body going up and down, not your muscles. Joints are delicate and these are bad forthem

[@FPavey]

3 mins in still no example!?!?!? If you cant do it, lead with that! 10/10 want my money back 0 out of 5 stars TRASH! #reported #cantevendoabutterflypullup