Build strength from top to toe with Esther Ekhart - 3 Week Yoga Workout

Join me for an upbeat flow combining yoga and mixed movement. We’ll focus on full-body strength and mobilising the body, and you’ll step off your mat feeling refreshed, strong and relaxed. Please adapt the practice to suit your needs or pause anytime. Enjoy!
This is the first class in our 3 Week Yoga Workout program. This yoga challenge includes 5 dynamic classes each week, created to give your whole body a workout. The classes will build in intensity as the challenge progresses.
Join the program today to build your strength, boost your confidence and improve your stamina www.ekhartyoga...
- - - - - - - - -
Become an EkhartYoga member!
ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - -
Join the EkhartYoga Community:
▶︎ www.ekhartyoga...
▶︎ Newsletter: www.ekhartyoga...
▶︎ Instagram: / ekhartyoga
▶︎ Facebook: / ekhartyoga
▶︎ Pinterest: / ekhartyoga
▶︎ Twitter: / ekhartyoga
▶︎ Academy: www.ekhart-aca...
Please subscribe to this channel for regular free yoga videos
/ ekhartyoga
#yogachallenge #yogaforstrength #yogaworkout

[@AF-kt6uq]

Love this class!

[@YogiBethC]

Thank you for offering this. I liked the dynamic moves - some of that strength work sort of sneaks up on you!

[@emilybrett298]

beautiful class, thank you for making it available

[@HannahBerger-jq6nm]

It was so nice and transforming, thank you 🙏🏼

[@yogeasy_com]

Glad you enjoyed it!

[@donnapena9693]

Love love love this, very meditating and calming. i cried a bit at the end… thank you so much ❤ 🙏

[@svetlans4087]

Thank you so much

[@red68ification]

Love love love

[@tzk121]

That was excellent!! 😊1/8/24

[@ninagoldstar]

aww