3 Tips to MASSIVELY Improve Your Bulk
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- Опубликовано: 7 авг 2024
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Bulking is the name of the game when it comes to effective muscle growth (and the unfortunate fat gains as well). But sometimes bulking results can stall or just not progress at a pace you would expect. If you're running into issues with your bulk, then you might want to give these bulking tips a shot if you want to finally propel through your muscle plateaus.
#bulking #gains #fitness
Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Tip 1:Take a break
Tip 2:Switch up training
Tip 3:Go on a smart dirty bulk(eat more protien than needed)
Now repeat it every two weeks and you have duplicated this channel
I bulked for 23 years but never went gym. Oops. Over the last year, though, I've lost around 30 pounds and gained a good amount of muscle for my size!
Yo congrats!! And I love the first part of your comment made me 😂
I haven’t taken a break from the bulk in 17 years 😈
The cut will go crazy bro😂
At 400 pounds my cut is going to be INTENSE
Bro I'm so freakin confused like as a skinny guy, this bulking thing goes out of my head cuz I don't understand bulking....what do people actually do
@@reaperX779
Eating more calories than the ones that go out. Emphasys on 1.2 to 2 grams of protein intake for every kilogram you weight and obviously a propper workout for the gains 😅
I’ve been on a bulk before I was even born
Cross our tips? Are you summoning Mike Istratel?😂
This channel has helped me so much this year. Thank you so much 💪
Great video! Excellent tips and well explained.
Love your content Pictrefat, one tip that really stuck out to me was finding failure points at different rep ranges, i'm always obsessed with a 6-12 rep failure point.
Who’s with me, bulking through summer 2024? 💪🏽
No lol. 😙
Yes sir
🙋♀️🙋♀️
I’m cutting, but I wish you much luck 🙏
Bulking strong brother
Woah that new animation 🔥
Something I'd like to submit here for consideration is that while your muscles may be able to handle a load to failure and you're doing 8 reps at 85%+ you're maximum load, your tendon strength is something to consider. Just because you can handle 50lb dumbbells doesn't mean your tendons can. Work your way up from a lighter weight at a high rep count over weeks or even months till you can do those higher weights. Not doing so can lead to tendon inflammation which will require at least a week or rest then proper stretching and reducing the weight you were lifting in order to re-train up that damaged tendon.
Be careful out there and work your way up to a high weight. Don't just jump straight into 85% of your maximum if every part of your body isn't ready for it yet.
You saying this just explained all of my problems. Appreciate it i seriously thought something was wrong with me lol
This only applies to newbies (or those on their first gear cycle) who gain a lot of muscle strength very quickly without giving time for the tendons to strengthen. Tendon strength increases more slowly, but it eventually catches up; if you've been training for more than six months, it shouldn't be an issue.
Solid.
Physiotherapist here - I agree with your overall statement. Thank you for sharing.
Just a couple of notes:
1) Tendinopathy actually rarely involves inflammation, especially in the early stages. Which means traditional methods like icing, NSAIDs, etc. won't be effective. Rather, like you said a deload & reload phase is needed (higher reps @ lower weights stresses tendons less).
2) Stretching has been shown to have no benefits over placebo when it comes to nearly all tendinopathies that have been researched. The only real treatments for tendinopathies are deload/reload, medications/injections, and shockwave therapy (research is 50/50 on the latter two).
Once again, thanks for sharing!
Absolutely, but training and stretching your tendons will help, doing isometric holds helps a lot, Traning to failure should be done after warm up and dynamic stretching, And how you feel, training to failure atleast 1×week for every muscle group
Amazing 🤩
I’ve been training to failure for weeks now, 3x/week and hit my 52th workout recently, so now I’ve taken a whole week off in a surplus to recover and reset my body COMPLETELY so I’m ready for another long period of hard training! My pecs and arms were aching and spasmed every now and then. Surely a sign of a needed break.
Very nice perspective I really need to try it out.
Taking a break (without loosing weight) could be very beneficial, especially when you lost some weight because you havn't payed enough attention and thought to it.
I tried several kinds of training but if I get up from the training before I can barely move or hold the machine anymore, I simply don't feel as good.
So I usually do one set of up to 20 reps, increasing the weight during the next time I hit the gym, in case I finished 20+.
So far I feel pretty confident with this method and since I write down all my workouts, I can say for sure that got make good progress by training about 4 days a week, every second day so I do get a day of rest between each workout.
You sure could argue, that there are better or more efficient ways to train, but first of all I got to life with doing it and currently my diet, my workout and the progress are working great for me and don't affect my overall life too much. The most important thing is to go on. Stay strong!
One of the things that has helped me is being more deliberate about what I am doing. Don't just wing it and hope you're doing it right.
Overeating protein is just gonna partition the carbs and fats eaten for storage tho, it’s more of the thermic effect that “mitigates” fat gain
There is no "thermic effect". That effect is already factored into the kcal stemming from protein
@John69420 even so, most people will find it more satisfying/difficult to eat an extra 50 -100grams of protein instead of carbs. It's this way protein can help keep a bulk "cleaner"
This should have more upvotes than the circle jerk comments
me being 264 lbs: perfect
Hahahahahaha
not natty
He is obviously joking
10 percent bf
@@CosmicawarenessCitizen are you sure about that 😅
Never stop bulking.
Never stop edging.
Never stop gooning.
🤔
Does gooning help with gains ?
@@nickkerr6068 nofap does
bro?
All my homes goonmaxxing and mewmaxxing
Mans is posting videos left and right
can you do a video on the difference between muscular failure and cardiovascular failure and how to improve cardiovascular for weightlifting? sometimes when doing an exercise that involves core bracing (maltese press for calisthenics), i get out of breath before i hit muscular failure.
If you want better cardio, you need to do more cardio.
Interval training is a good way to build cardio.
Just finished my bulk a couple months ago after over 2 decades. The cut isn’t super impressive, but it is happening, and I’ve actually recomped a bit (gained 2 pounds of muscle while losing 7 of fat)
How long should a break be?
How does one know when to stop bulking or when to stop cutting? Is there a specific set of indicators? Or is it time based?
When your body fat percentage gets too high or too low. Reference image compilations of all body fat ranges. Stop cutting at 10-12% and stop bulking ideally at 20% but definitely at 25%.
You have to live it arghhhh
I'm not sure if this is a good tip correct me if I'm wrong, but I'm a skinny guy (42kg) and since I don't got much fats to burn for energy, i compensate by eating candy during my workout, please enlighten me if what I'm doing is not smart or if it's okay
I reach failure on my every single set, and in my last set i do a dropset reaching failure multiple times in a raw without rest, im such a failure))
Train until failure:
*LIFT UNTIL YOU CANT LIFT IT ANYMORE* …then you do they same for drop sets all the way down to like 10 and that’s just 1 set and that’s all you do. Next work out. So like leg extensions and then right into leg curls.
That’s how I do it atleast, take a break after each workout for like 1-2 minutes and catch my breathe
New video. 👍
How do you know i have been bulking for the last 21 years
When it comes to a smart dirty bulk, the focus is on consuming enough calories and nutrients to support muscle growth while still allowing for some flexibility in food choices. Great options include lean proteins like chicken breast, turkey, lean beef, fish, tofu, and Greek yogurt. Also healthy fats like Avocado, nuts, seeds, olive oil, and nut butter. Happy bulking! 🍗🥑🍠
I am 45 kg for 175cm a bmi of 14 been a month since i joined the gym i gained 3kg
I would love an April fools video of you just giving us the worst tips supported by “science”. Avoid those proteins! 😂
2:40 was unnecesary idky but it just sent me
I hate cutting my body doesnt like that but bulking oh damn it absorbs every tiny kcal.
What are the three tips?
my rpe on isolation movements is like 7 but my rir is 0
Should we do cardio during bulk
If you want to improve cardio and you're recovering from your workouts fine, yes.
@@GamerKiwiYeah, I find cardio* really helps with resistance training. It aids recovery and also helps prevent fatigue later in your workout sessions.
*in my case: HIIT cycling or rowing machine depending on if I’m going to do an upper or lower body workout next.
U should if u want to be healthy
0:00💪 Bulking involves increasing body weight through calorie intake and resistance training, primarily aiming to gain muscle mass.
1:16🛑 Taking a break from bulking can be beneficial, as deliberate weight gain can be physically and mentally taxing.
2:30🏋 Adjusting training intensity and volume is crucial for maximizing muscle gains during bulking, focusing on both strength and effort.
6:12🍔 Consider a "smart dirty bulk" by temporarily increasing calorie intake with higher protein consumption to support muscle growth without excessive fat gain.
Man i wish u did a level explanation vids 😂😢
Don't forget to weigh yourself at least 3-5 times a week (best everyday) at the same time of day. Then take the mean and compare with last week. Then you know for sure if you are gaining weight. If you don't get stronger, but increase body weight, you most likely need to train harder.
“Cross our tips in the comments below” - seriously underrated joke.
Well I guess I’ll watch this in July when the summer cut’s done
Sword Fight!!!
Its easy to build the stomach bulk
need a vid for the cut, its cutting szn
💪🏽
spring/summer is when there's an abundance of food, spring/summer is therefore meant for bulking, and winter is for cutting.
Idk where on earth you live but on my part of the planet the grocery stores stay fully stocked 365 days a year. 😆
May I add that in the summer the beaches stay fully stocked with gorgeous white women. It's cutting season, son. 😝☀️
@@tpc1416 look fat at the beach and look lean in my big winter jacket, got it.
NEVER cross the tips! It would be very bad!
Mike Mentzer Heavy Duty training.
Alexander Bromley's Bullmastiff
hi :D
Lol winter bulking season finished up and now bro puts this up… take them cliff notes for next winter bros
For the other half of the world bulking season is just starting 👌
Yeah 😂
Bro its april, its time to start the cut, bulk only comes back in september
😂
w mouth animation
Bulk up 6 mos, cut 2 months, then bulk up, then cut 4 mos, repeat
pro tip: Drink a lot of milk
Why?
Cuz milk gainz is real
Bro literally!! I’ve been saying! I’ll drink abt half a gallon of milk a day. Up 25 lbs in four weeks
Will cardio increase appetite? And how to do it without loosing weight in a bulk?
HIIT cardio increases hunger. But on the other side it will also burn precious calories.
If you struggle to hit your calories, consume them in liquid form.
@@UniversalSoldier3k so basically in order to increase my appetite and still gain weight I just need to eat more calories(and macros)? Also, will 10-20 minutes of cardio after training be enough?
I like watching bulking videos so I can fantasize about needing to try to gain weight 😂
I walk enough to lose too many calories. I eat everything to break even .
1:11 video starts
Yeah protein, creatine, and TRT 💪🏽
No...just no
no for which@@yoshideku117
Young lifters don't need to worry about bulking. You'll put on unexpected bulk in your late thirties if you don't do cardio.
Dhoti khol dia
Treat it like the weights. Want to get stronger, lift even heavier (increase intensity). Want to gain weight, eat even more (increase intensity).
Now go! Eat! Expand that stomach! Eat! Don't worry about the time! Eat! Wear more elastic pants! Eat! Eat! And then once you think you've eaten enough... Eat some more!
Chill bro
Only do clean bulk ... Rather extra calories from whole foods then some nasty donuts
What's difficult about "training to failure"? All you need to do is keep lifting until you can't. It's rather obvious and easy to achieve.
Train to failure is simplest technique to build muscle , u can lift weight and its done so simple no fency rep term to make confuse peoples and its most effective too for hypertrophy
No excuse, people are just pussies.
No need to train to failure if you’re already a failure 🤷🏼♂️😅
😭😭
Not what a dirty bulk is
No sir! We will not be crossing tips. Pause.
am i the only one that prefers the old animations?
Day 30 of Asking to get a Video about peptides and bcp 157.
BPC-157 is quite interesting:)
Training to failure runs the risk of injury as you get older. This guy I am convinced is still in his 20s.
1st view
first
First
Broettes?? What about sis??
Not too big a fan of the talking animation
Roids is the way
Man, these are the worst tips for bulking except for the 2nd one.
For real, first tip for bulking, take a break, and last tip, eat more from the macronutrient that'll make bulking even harder and will contribute less to actual energy and performance. Seriously? You can do way better content that this
The "smart bulking" is actually one of the worst bulking tips i have ever seen. Protein is the single worst macronutrient to overeat in every way, be it satiety, time to prepare and price, while also giving absolutely zero advantages above 1,6 g/kg. Carbs and fats are cheaper, would allow you to eat more, give you more energy for training and give the building blocks for your steroid hormones. I usually find the information in this channel very good, but this one is just way off and the reasoning for it made no sense whatsoever.