4:30am-6am 1:10 wake up (when he goes to bed) 2:00 drink water 3:30 starts working and doing cardio (within 10 mins of waking up) for an average of 1 hr- if he wakes up 4:50am and trains till 6 6am 4:17 drinks espresso with premade protein shake 4:47 grooming (bathroom, shower with gangsta rap) 6:30 by 6:30am doing sunrise ocean walk for 30 mins (2nd cardio workout for the day) 7:50 by 7:30am he does his first 20 mins weights workout, then meditation 8:18 by 8am he has his first meal of the day 8:30am-6:30pm swaps between deep work and exercise 8:508:30am- 1:30pm first block of deep work, then exercise, then 2-6 second block of deep work, then exercise again 6:30pm-9:30pm family/dating/friends except for 2 days where he does the podcast
I am really grateful that you shared this. I was wondering about your schedule but I didn't expect you to be willing to be so transparent and honest about your formula.
Keep killing it bro, routine is key as it promotes consistency and consistency leads to discipline and we all know that leads to success in some way shape or form
Met you in real life at one of your summits here in NY followed a lot of your advice. You the real deal and funny as hell in real life, real straightforward type of dude. Fucks with all your content always
Hey Brandon thanks for the schedule! I’m 15 and I am going to try to increment this into my daily life when I don’t have school (Except the night part😂). Keep up the good work man.
I have to tell you man, you have great content on your channel. from how to manage our time, to becoming discipline, achieving out goals, staying away from negative people, exercising and taking care of ourselves. And you do give us alot tips to how to become more successful. We have so many tips that we just need to take at least one of them and by just taking 1 of them it will change our current state for the better. You content is good bro.
You are the perfectly entertaining personality backed by real life experience for this video. Loved loved the editting style too, this was an absolute delight to watch man!!
The increase in dopamine from the cold exposure is 2.5x basal concentration!! Not to be ignored, especially if you have genetic predispositions to inefficient dopamine levels (ie. Someone with ADHD may be a good example. The term is more or less just a name for the symptom constellation, but there is reason to think in some cases it can be due to decreased dopaminergic neurons particularly within the prefrontal cortex region of the brain, responsible for attenuating someone’s cone of attention).
Most important. Get up at 5, get a walk or jog in. Sets the tone for the rest of day. Exercise that simple to do commitment. Automatic habit. Build your day from there.
Thanks for sharing; I order the stoic books you suggested in another video and going to get on this grind. I appreciate you giving out the energy and info. Stay blessed 🙏🏼
Im going to try to implement a good portion of these that could help me. Im going into the army soon and will be stacking my money accordingly on what NEEDS to be invested in. So definitely the waking up at 5am is going to be a thing. Ive been following your videos for a while now and im not rich just yet but i can see the progress from where i was before. I highly recommend to a LOT of people watching this video or reading this comment to MEDITATE!!!! I personally meditate in the morning and before bed. You'd be surprised how much of a difference it makes when you meditate and when you dont.
Hey, I have a question. So I noticed you no longer do intermittent fasting which you were big on back in the day. Can I ask why and why it is more beneficial to eat throughout with your current routine? Thanks!
Great routine. My morning is pretty similar. I would suggest doing the cold shower as soon as you wake up. It helps you wake up and be more focus for work after.
You’re awesome man. I remember seeing you at a Mike Cernovich seminar. You had a Nike “Dream Killer” shirt, which stood out to me cuz I thought that was cold af lol. Def gonna incorporate the shorter but more frequent workout regime, but Not gonna lie I need to brush my teeth first idk about gulping that electrolyte mix down right away lol.
@@crubrutockcsgo understandable tho. Got a new wife too. Personal happiness matters. If you're happy , your son is happy. Not being together with a depressing wife.
man I've been following you since foreveeer, I think like maybe 10 years or something like that hahaha anyways if possible I'd love to hear what you have to say about carnivore diet, I've been doing it since the start of the year and maaan.. this shit changed me forever! I love it and I also love your content! keep up the great work!
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
Bruv you deserve more credit !!! You content is a lot of value ! Much love and respect my mentor
Hi
Straight facts 💯
Damn aint you the brandon carter with the richass mud house
Me
4:30am-6am
1:10 wake up (when he goes to bed)
2:00 drink water
3:30 starts working and doing cardio (within 10 mins of waking up) for an average of 1 hr- if he wakes up 4:50am and trains till 6
6am
4:17 drinks espresso with premade protein shake
4:47 grooming (bathroom, shower with gangsta rap)
6:30 by 6:30am doing sunrise ocean walk for 30 mins (2nd cardio workout for the day)
7:50 by 7:30am he does his first 20 mins weights workout, then meditation
8:18 by 8am he has his first meal of the day
8:30am-6:30pm swaps between deep work and exercise
8:50 8:30am- 1:30pm first block of deep work, then exercise, then 2-6 second block of deep work, then exercise again
6:30pm-9:30pm family/dating/friends except for 2 days where he does the podcast
There is never a dull moment in these videos! He is hilarious 😆
2:11 "Huberman, my favorite science white man"💀💀💀
With it on the medal too. That killed me.
I am really grateful that you shared this. I was wondering about your schedule but I didn't expect you to be willing to be so transparent and honest about your formula.
Keep killing it bro, routine is key as it promotes consistency and consistency leads to discipline and we all know that leads to success in some way shape or form
Shoutout to the editors for pumping out these videos for us!
Editor killed it on this video😂😂
Met you in real life at one of your summits here in NY followed a lot of your advice. You the real deal and funny as hell in real life, real straightforward type of dude. Fucks with all your content always
Brandon is underrated, this content is not only funny but real.
Hey Brandon thanks for the schedule! I’m 15 and I am going to try to increment this into my daily life when I don’t have school (Except the night part😂). Keep up the good work man.
go get that night part bro
fo sho nigga, holla at me fool@@itsnathben9513
Bro you got me dying over here.. I'm taking notes!
I have to tell you man, you have great content on your channel. from how to manage our time, to becoming discipline, achieving out goals, staying away from negative people, exercising and taking care of ourselves. And you do give us alot tips to how to become more successful. We have so many tips that we just need to take at least one of them and by just taking 1 of them it will change our current state for the better. You content is good bro.
Brandon I remember when you used to have 20,000 subscribers. I was just stooping in but damn I might have to start watching some of your videos again.
been a role model for me for a decade. 🦎
You never fail to make me laugh 😂😂 great topics thanks for sharing
Love you bro, thank you for keeping your content so valuable and entertaining
Really appreciate the vid I am a believer that routines better lives.
Thanks Brandon for the cool and helpful videos!
The value is undeniable. And he’s hilarious.
Yo you are hilarious! I have never heard huberman reffered to as that 😂 but i also love that you actually have a TON of valuable knowledge.
I found your workout schedule really helpful
You are the perfectly entertaining personality backed by real life experience for this video. Loved loved the editting style too, this was an absolute delight to watch man!!
I think by waking up early you can squeeze more out of each day whatever you would be doing. key thing i noticed from video
It doesn't matter how early wake up, we still have to sleep. Even if you wake up at 2, you still have to sleep at minimum 7 hours.
@@AsNightThunder Man U still miss the whole point smfh
Love it bro u are amazing thanks for sharing! and the music blasting is a vibe !
The increase in dopamine from the cold exposure is 2.5x basal concentration!! Not to be ignored, especially if you have genetic predispositions to inefficient dopamine levels (ie. Someone with ADHD may be a good example. The term is more or less just a name for the symptom constellation, but there is reason to think in some cases it can be due to decreased dopaminergic neurons particularly within the prefrontal cortex region of the brain, responsible for attenuating someone’s cone of attention).
These videos are great
brother this is amazing i am doing stuff while listening to you your helping alot keep going G
Most important. Get up at 5, get a walk or jog in. Sets the tone for the rest of day. Exercise that simple to do commitment. Automatic habit. Build your day from there.
Thanks for sharing; I order the stoic books you suggested in another video and going to get on this grind. I appreciate you giving out the energy and info. Stay blessed 🙏🏼
the editors are top notch this shi too funny 7:30 hahaha
Im going to try to implement a good portion of these that could help me. Im going into the army soon and will be stacking my money accordingly on what NEEDS to be invested in. So definitely the waking up at 5am is going to be a thing. Ive been following your videos for a while now and im not rich just yet but i can see the progress from where i was before. I highly recommend to a LOT of people watching this video or reading this comment to MEDITATE!!!! I personally meditate in the morning and before bed. You'd be surprised how much of a difference it makes when you meditate and when you dont.
Nice Routine Video! I love that behind the scenes of the podcast clip!
Brandon with the crazy talk 😂
Doing gods work as always
2:13 like uncle ruckus said
“The white man science is amazing”😂😂❗️
The intensity of the workout was the best
Thanks mate
Damn it’s been awhile since I seen big Brandon. He got me into fitness like a decade ago 😂
I love these videos
This guy makes me work harder
Papi negro thank you 🙏 Happy Thanksgiving God Bless 🙌
Hey, I have a question. So I noticed you no longer do intermittent fasting which you were big on back in the day. Can I ask why and why it is more beneficial to eat throughout with your current routine?
Thanks!
Great routine. My morning is pretty similar. I would suggest doing the cold shower as soon as you wake up. It helps you wake up and be more focus for work after.
I remember Brandon Carter since 2015 he helped me get in shape around that time
“Yo what up what up it’s yo boy big Brandon Carter” old intro
The editing is 🔥🔥
I love your info I like the cold bed. I'm considering becoming an online workout person.
love your videos man keep up the great work💪🏾
Dope advice
A “driven” focused & motivated individual
"Favorite science white man" killed me bro your content is goated never quit
Thanks for sharing. Cool routine 👌
This dudes funny. I like this
Great information and advice
When are you reading for 90 mins? I know you said that in one of your videos. Great video that’s BC
Appreciate it big homie.Peace out my G
Love the video Brandon thank you!
Great video like always!
That Dyckman shoutout tho 🇩🇴
The editing is fire 🔥💪
What's your hurricane plan in Miami (to keep being productive)?
I leave Miami during hurricanes. Fuck that lol
The savage King keito 💪
Appreciate you Sharing. I didn't Hear Prayer. 🙏🏽 Is that apart of your Meditation? 🤔
11:31 Jajaja great Spanish man!! maybe that will bring more business opportunities 🤑🤑
I appreciate this King. Glad to know you're from Chicago. What part
Really appreciate this. I mean what I'm hearing is, do the work daily, minimize time doing basic shiz, i.e. showering, and you're set.
I look like me, you look like you
If I was you, I would listen to me instead of you
😂😂😂
You’re awesome man. I remember seeing you at a Mike Cernovich seminar. You had a Nike “Dream Killer” shirt, which stood out to me cuz I thought that was cold af lol. Def gonna incorporate the shorter but more frequent workout regime, but Not gonna lie I need to brush my teeth first idk about gulping that electrolyte mix down right away lol.
Best content out there😂❤
After reading “the E myth” I’m convinced to develop a system for everything!
Your Rutine is 🔥🔥🔥🔥
Gotta acknowledge King Leo
My man Papi Negro!!
🤣🤣🤣 u r a living legend bruh 👍🏾
Thank you for this
Finally! A full fresh routine!! I’m printing that shit! 🎉🎉
Nice video Brandon
ahhaahh this is hilarious. Totally subscribing.
This guy is a fucking animal 🤦🏽♂️🔥🐐💰
I wish I had a job that allows me to break up my workouts into two or three cos I feel the stuff you said about workout intensity
I was thinking about trying some electrolytes. Imma start using some with my water for my daily routine.
Facetiming my son is something I'm into now too.
The unprotected sex is a must.
I was thinking that his son probably watches his videos, so I was interested in what he thought of that nighttime routine part 😆
@@crubrutockcsgo understandable tho. Got a new wife too. Personal happiness matters. If you're happy , your son is happy. Not being together with a depressing wife.
Sout out to Lorenzo!
Very detailed, nice.
how do you prioritise and schedule the work you do day by day?
how do you know when to focus on videos vs lead gen vs meetings etc
You doing your own B-roll is next level. Keep it up!
Another banger.
Get some jeezy on!
Legend
I like the whole routine😊
I would start drinking water with some salt and lemon and i would eat a high protein breakfast with some coffee after watching this
Big Brandon Carter
You know your physique is great when you can use yourself as a cartoon image of someone muscular
My guy what's your hair care routine. Any shampoo recommendations
man I've been following you since foreveeer, I think like maybe 10 years or something like that hahaha anyways if possible I'd love to hear what you have to say about carnivore diet, I've been doing it since the start of the year and maaan.. this shit changed me forever! I love it and I also love your content! keep up the great work!
Damn this dude did like 12 things before 7 am at 7 I’m wiping drool out my mouth…I gotta level up
Surprised get the laser eye it’s a life changer was for me no more glasses or contacts saved a lot time …
I like it.
Do you still take tea Rexx? If so, where can I purchase it
Dude, I love you lol
You need to do stand up
Im 14 and I’m gonna unfortunately miss out on the last part of the video but try to do the rest😂 one day