How to do the Jump into Bakasana B | Crane Pose B in Ashtanga Yoga

[@GretchenRamsey1]

The toes together pressure tip was helpful!

[@Eli13855]

David next time we want to see you do all the work!:)

[@annaluz2552]

Yours lesson are fantastic. Thank you for all things

[@BrendaVaneskeheian]

I walk a little, to short the adho mukha to jump into. For me is easier because the other way gives me more fear but i will try it. thank you!! I love your tutorials. Hi from Argentina!!

[@karitaalmeida1429]

Thank you so much for this one 🙏

[@DelgertuyaBagaa]

❤thank you🕉️🧘‍♀️🙏🏻

[@VeeBee81]

Ooh! This is SCARY!!
For me, its the fear of getting my tailbone in the air. That’s when I feel I’m going to jettison over.

[@jessicamurphy3620]

Good tutorial! I like this bird 🐦‍⬛ (unlike some of the other ones 🐦😣). The only thing is I can’t land as high up or softly as Jelena. Mine looks more like a bird pooing on a windshield… but the feet don’t touch the ground! 👍🎉😄

[@leeloooooooooo]

🦄

[@rochyyepez7421]

For me at the present moment, it is impossible

[@peggyconway2900]

❤

[@davetufts]

"Usually we only do that on Instagram" - haha!

[@susanaottlik5720]

🥹

[@tanorihernandez5519]

🤗🇲🇽🙏