TRAINING ON MY OWN - #2 - IMPROVE YOUR SPEED & POWER - RESISTANCE BANDS (12 Exercises)

[@sm_26_7]

This is exactly what i was looking for, for my son. Thank you for sharing.

[@LGSOCCERFIT]

Happy to help.

[@fourloko1017]

Same here, implementing it right now!!!

[@sarahbuckley1664]

Great drills for soccer players to help with their SAQ! Love it!

[@userrxmbo]

football

[@LGSOCCERFIT]

Thank you

[@uktmgamer9334]

Hey keep it up
Frm india ❤️

[@matheusjoindreamaral8889]

Aprendeu com o Nego Véio!
Faltou cair com 10!

[@LGSOCCERFIT]

hahaha

[@jaimeperez5572]

Very good💪⚽️

[@jamieparkinson9338]

How do I know what weight my resistance band is?

[@makarizaflores7439]

How many times a week are allowed to do this?

[@ACOcean]

3 times a week with 1 day rest between Sessions are enough👍

[@skylanderina194]

What should the resistance of the band be??

[@LGSOCCERFIT]

On this one I used two different levels of bands. The purple one is a Medium strength and I attached to a lighter one (RED) so I can have more mobility and reach further.

[@Abdulhay2008]

Did anyone see results from this

[@nikolaj781]

Better bigger bands