Doctor Jo, Excellent presentation, clear explanation of how to put it on. By the way, the box it came in didn't have any instruction, which wasn't a problem with regard to the sleeve part, but not for the bandage/velcro part. However, your video was very informative about this and had some additional information. I do have questions. Would it better to have the sleeve on both legs at the same time to keep your body in perfect balance (like walking in one sock kind of changes your walking a bit, not as much as when using just one shoe, of course)? Are there any studies in that regard? Also, is there any rule about how far up the sleeve should go? Does it need to be in the middle or it is better to leave bigger part covering foot sole? Thank you.
sprained my ankle really bad and used a solid brace for a couple weeks, I wanna switch to this to strengthen my ankle more. Think its a good idea to use it for a little help in sports.
Very good video and explanation. How long should one wear ankle brace. I had or if surgery 4 months ago, broke ankle in 3 places. weakened R knee also from motorcycle accident. Love your videos and your clear instructions.
Thanks! Usually I wouldn't recommend wearing the brace long-term, but it really depends on how much weakness and pain you are having. Are you full weight bearing now without any precautions?
Hello doctor jo, I’m have hyper mobile joints. I didn’t sprain it it’s pain due to my hyper mobility. Would theses be helpful ? Or would you recommend a brace instead???
About 2 years ago I broke my ankle in 3 places and had surgery, I have a metal plate, and 9 screws on board, I still have pain when I walk sometimes, what kind of brace should I wear? I want to start walking a lot more, and maybe running again.
Oooo - that reminds me........ Dr Jo, do you have any ankle strengthening exercises? - I've noticed I've a tendency to go over on my ankle when I'm dog walking on uneven ground.
I wonder if that works for me. I had an operation a year ago for complete fracture and dislocation from a fall. I have stainless steel plate with 8 titanium screws on my ankle... I'm thinking of working out again but I feel scared from moving it again. Please help...
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
I’m plus size, extra wide ankles and looking for ankle support while exercising. Looking for products that will help TFS
Sprained my ankle for the first time ever. This video was so helpful. I appreciate it. Thank you!
You're welcome!
@@AskDoctorJo can I ask you a question?
Thank you! Just got mine and the instructions aren’t very clear. Yours are perfect!!
You're welcome, and thanks!
Doctor Jo, Excellent presentation, clear explanation of how to put it on. By the way, the box it came in didn't have any instruction, which wasn't a problem with regard to the sleeve part, but not for the bandage/velcro part. However, your video was very informative about this and had some additional information. I do have questions.
Would it better to have the sleeve on both legs at the same time to keep your body in perfect balance (like walking in one sock kind of changes your walking a bit, not as much as when using just one shoe, of course)? Are there any studies in that regard?
Also, is there any rule about how far up the sleeve should go? Does it need to be in the middle or it is better to leave bigger part covering foot sole? Thank you.
Great video thanks, just bought these for my own floppy ankles and came without instructions. This video helped!
Thanks, and you're welcome!
First result in my search for this product information. Thank you!
You're welcome!
@@AskDoctorJo Follow up - instant relief for my sprained ankles. Thanks again!
sprained my ankle really bad and used a solid brace for a couple weeks, I wanna switch to this to strengthen my ankle more. Think its a good idea to use it for a little help in sports.
Used mines today provides really nice ankle support ..I was surprised how comfortable it feels.
Perfect timing ! - I went over on my ankle a couple if days ago, when walking the dogs.
I really like this support!
How could I use the Velcro straps for Achilles’ tendon pain ?
Very helpful video especially using straps around the ankle thanks
Thanks, and you're welcome.
Very good video and explanation. How long should one wear ankle brace. I had or if surgery 4 months ago, broke ankle in 3 places. weakened R knee also from motorcycle accident. Love your videos and your clear instructions.
Thanks! Usually I wouldn't recommend wearing the brace long-term, but it really depends on how much weakness and pain you are having. Are you full weight bearing now without any precautions?
AskDoctorJo : I am full weight bearing. Lots of stiffness in am and when sitting for a while. Thank you for your response :)
If you don't feel like it's unstable, I wouldn't recommend the brace. It would probably just make it more stiff. Good luck!
AskDoctorJo = Ok, thanks so much :)
You're welcome!
Hello doctor jo,
I’m have hyper mobile joints. I didn’t sprain it it’s pain due to my hyper mobility. Would theses be helpful ? Or would you recommend a brace instead???
About 2 years ago I broke my ankle in 3 places and had surgery, I have a metal plate, and 9 screws on board, I still have pain when I walk sometimes, what kind of brace should I wear? I want to start walking a lot more, and maybe running again.
The above might help.
@@AskDoctorJo thx Doctor Jo, I'm going to order it.
You're welcome. I hope it helps.
@@AskDoctorJo Thank you.
@@AskDoctorJo The ankle brace you suggested helps, thank you.
Is the sleeve still give support without the strap?
Got plantar facitis bought a ankle support today do u think it help
Would it be a good idea to use this for posterior tibial tendonitis?
It might help.
Oooo - that reminds me........ Dr Jo, do you have any ankle strengthening exercises? - I've noticed I've a tendency to go over on my ankle when I'm dog walking on uneven ground.
I do. These might help: www.askdoctorjo.com/content/ankle-strengthening-exercises
AskDoctorJo Thanks Dr Jo 😊
You're welcome!
I wonder if that works for me. I had an operation a year ago for complete fracture and dislocation from a fall. I have stainless steel plate with 8 titanium screws on my ankle... I'm thinking of working out again but I feel scared from moving it again. Please help...
It might help, but if you can, it might be worth going to a few sessions of physical therapy before getting back into working out.
@@AskDoctorJo Ok Doc... I'll do that. Thank you!
You're welcome!
Would this be good for the elderly with weak ankles?
Only if it was from an injury. You don't really want to brace something that is already weak unless there is no chance of getting is stronger again.
Love those socks AskDoctorJo!
Thanks!
Can I wear the sleeve before wearing the socks?
Yes.
Will this help with Ankle impingement
It might. It just depends on how severe your case is.
Well I do ballet and it hurts a lot when I go up on my toes
When used this only day ya night
can you do some foot exercises
Anything specific for the foot? I Have a plantar fasciitis video and a foot cramping video.
thanks
You're welcome.
Hi before jo
looks like very fine thing for relax of ankle
Definitely!
your beautiful
Thanks.