I do a variation of these movements and i really feel it. Its like a facepull but i use a rope or TRX cables and extend these same muscles It’s really helped with my posture, back, shoulder & trap muscles, etc
Finally, a workout that targets that impossible to hit area right between the shoulder blades. I feel like it hits my rhomboids HARD. And I LOVE it. Thank you so much. 3 reps in and I was on fire.
Your exercices and warmup for shoulders are true game changers ! Since i do them consistantly before each work out (and also specifically with progressive overload on these), i've recovered a pain free shoulder !
She's a Hero here...immense talent and perseverance. She and many athletes here, come from very modest backgrounds (financially). Also, good to see Olympic athletes from across the globe, consulting the author.
@@legolad444 Okay but the injured wrist most likely moves differently as a compensatory response. Mimicking the other wrist would likely cause more pain.
@@dablazarus7303 i have been healing my own injury this way. it doesn't cause more pain, it is in pain because it is in a wrong movement pattern. i am just sharing my own positive exp. try washing your hands the opposite as you do. it takes a lot of mental effort to notice the intricaes and adjust but it incredible in terms of results.
@@dablazarus7303 also re reading your comment. have you not internalized the message, stabilzation is key, and gets you OUT of pain. not in pain like you suggest. please try the hand washing experiment.
You have to do Isometrics. Being your hand as far back as you can go, starting from a pronated position (your fingers will go in there direction of your bicep - in the general direction, not straight toward). Pull with other hand to support bringing back. Now push forward with the exercising hand and resist with the other hand. 10 sec, 10 set or listen to your body. Do the opposite way also, and on both hands. You can also do this in the side direction.
Oh wow I’ve been unconsciously doing this exercise because it really works out areas I can’t seem to activate normally. I instead hold the band with my hands and at the peak height I twist my arms back and forth
@sandtx4913 in this video these shoulder external, internal rotator excersizes and also some of the videos regarding the deltoid and rear deltoid specifically. Magical
@@Siemseric thank you. I will try these exercises and look for the other videos you mentioned. Can't remember what it's like to have pain free shoulders.
@@Rileyedhere's about 11 billion variations to choose from all of potentially questionable quality and usability. So why don't you be helpful or fck off?
Awesome greatly informative beautiful show of the location of rotator cuff functional of all about its functional performance and it’s job not quite complete nor circumspectly enlightening ( not quite “ university level “ )
Try a lighter resistance band. Also do as much of the exercise as you can and slowly work your way up to this level. If you still have pain after several weeks or a month or 2 of taking it easier and you cant build any strength or notice it starting to get easier you should seek some professional help and see if there is something more serious going on
If I do this a bit every day I get aches in my shoulders, the bad kind of aches. Sometimes it seems like I'm not supposed to make gains. "Stay well within your limits!", body says. Useless. x(
You shouldnt do ANY type of strengthening exercise every day. Your body needs recovery days in between stuff like that. Secondly, this is an olympic silver medalists weightlifter doing this exercise and you can see she is struggling a little bit its not meant to be easy. Use a lighter band and dont be as intense with it. Take a day at least in between doing these and over time you will strengthen your shoulders. Dont continue the same volume and intensity of some kind of training if you are having pain like that. Back off and lighten the load and focus on doing the reps correctly. And then add intensity back as you get stronger
I feel the burn just by watching😂
Haha not me, I have no empathy
I do a variation of these movements and i really feel it. Its like a facepull but i use a rope or TRX cables and extend these same muscles
It’s really helped with my posture, back, shoulder & trap muscles, etc
You're a Peckerwood.
Seriously
She has legs like Vageta from DBZ. Freaking awesome!
I mean yeah she's a Olympic powerlifter
Also very short which compliments her compos
@@randombully3798who?
@@WarmianskiKoksshe is Mirabai Chanu a Weightlifting Olympic Silver Medalist from India
@@randombully3798 shes my favorite athlete from India. Im well aware.
Did this before my workout. Soon as I was done, so was my workout.
Love finding them weak links
It is very intense. I was also panting by rep 3.
@@vishaljain4915 Pretty sure you won't say that to anyone's face. Acting tough online is pathetic.
@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?
@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?
My favorite athlete of the channel! I love her physique. She's so fit...
She is Olympic medalist in weight lifting
Nah. There's a female lifter that has tattoos. She is the hottest.
She is the Tokyo silver medalist
Yo, not only is this a killer but it WORKS!! This has been a blessing for my shoulder pain.
Same..i have a damaged labrum and this helped activate and strengthen my stabilizers for all pressing movement
Finally, a workout that targets that impossible to hit area right between the shoulder blades. I feel like it hits my rhomboids HARD. And I LOVE it. Thank you so much. 3 reps in and I was on fire.
*YEY! GO MIRABAI!!!* We love you for doing us proud!...🇮🇳💪🙌🔥
She's Philippines DNA
@@joehouston2833mf she from India North eastern part of India
@@bestfacts7105
Dumb Curry Goat Daki! She has Filipino DNA!
@@joehouston2833 We aren't racist
Manipur is burning, Modi is nowhere to be seen
I did this today before upper body workout.. literally felt my back side of shoulders and upper Back muscles dancing after 2 sets
I have been doing these exercises as my warm up since 1 year ago and can confirm you all they are so usefull and difficult
Your exercices and warmup for shoulders are true game changers ! Since i do them consistantly before each work out (and also specifically with progressive overload on these), i've recovered a pain free shoulder !
She's a Hero here...immense talent and perseverance. She and many athletes here, come from very modest backgrounds (financially). Also, good to see Olympic athletes from across the globe, consulting the author.
Can you talk about wrist pain, wrist stabilizing bands and whatnot?
trying mimicking your opposite good wrist, you should notice how it moves slightly different
@@legolad444 Okay but the injured wrist most likely moves differently as a compensatory response. Mimicking the other wrist would likely cause more pain.
@@dablazarus7303 i have been healing my own injury this way. it doesn't cause more pain, it is in pain because it is in a wrong movement pattern. i am just sharing my own positive exp.
try washing your hands the opposite as you do. it takes a lot of mental effort to notice the intricaes and adjust but it incredible in terms of results.
@@dablazarus7303 also re reading your comment. have you not internalized the message, stabilzation is key, and gets you OUT of pain. not in pain like you suggest. please try the hand washing experiment.
You have to do Isometrics. Being your hand as far back as you can go, starting from a pronated position (your fingers will go in there direction of your bicep - in the general direction, not straight toward). Pull with other hand to support bringing back. Now push forward with the exercising hand and resist with the other hand. 10 sec, 10 set or listen to your body. Do the opposite way also, and on both hands. You can also do this in the side direction.
Thanks King
Hey man thanks for your knowledge. Where can I get these bands at?
the way this just solved the shoulder pain I feel in day to day life THANK YOU
Loved it!
Your videos are so helpful and informative! Thank you so much
The greatest physical advice channel. Thanks so much for these videos!
This feels fantastic!
Thanks
Thank you so much! I've been looking for a good shoulder and rotator cuff warm up that doesn't take long. Very useful!
Oh wow I’ve been unconsciously doing this exercise because it really works out areas I can’t seem to activate normally. I instead hold the band with my hands and at the peak height I twist my arms back and forth
Her shoulders and back are amazing!!! Def gotta add this one to some of my warm ups!
What helps me (after 4 shoulder surgeries) are spider walks up and down the wall with the hands with the band limiting the movement.
Thanks. Will try that.
So far, seems to have stopped my shoulder pain!!!
I’m about to go hit shoulders now imma give this a go
OF COURSE I FIND THIS RIGHT AFTER I JUST DID SHOULDERS 😂
Thank you brother..very helpfull 🎉🎉
good info
I love videos of her cause we're around the same height and size
Seeing videos of smaller lifters is so badass❤
The omnipresent mira Bhai chinnu
you should all so give us the english transilation..don't ask other to do.stay focus..we are all one.
@@savalynjones8336bro what. they wrote in english and it made more sense than yours
Dude you're a hero my shoulder pain is almost non existent from learning some of these excersizes
Really? Any recommendations which excercises helped you?
@sandtx4913 in this video these shoulder external, internal rotator excersizes and also some of the videos regarding the deltoid and rear deltoid specifically. Magical
@@Siemseric thank you. I will try these exercises and look for the other videos you mentioned. Can't remember what it's like to have pain free shoulders.
This is gonna fuck me up lol
Need it !!! You are the best
I have been doing this before judo/bjj practice to help my shoulder. Been liking it so far.
Loves these!
Great content for newbies like me
Does this help with rounded shoulders/poor posture at all?
Do thoracic extension exercises for posture
This woke my shoulder up
Underated exercise.
Mirabai Chanuuu.
Wouldn't it be better and safer to have the band placed slightly higher, rather than closer to the wrist line?
India is proud of you Mirabai ❤🇮🇳
thank you
This works. It’s great.
Awesome 👌
Hi, does this also improve shoulder mobility and flexibility?
I have tears in my rotator cuffs. It's it ok to do this? I think I did something similar when I was in PT 2 years ago.
she's super saiyan IRL
Can we have a list of a good variety of resistance bands and where we might find them on Amazon?
@@Rileyedhere's about 11 billion variations to choose from all of potentially questionable quality and usability. So why don't you be helpful or fck off?
@@Rileyed not a video, just a comment of different weights/resistances. He seems to have a wide variety, and guidance would always be appreciated.
That just sounds like a work out on it own. Are you chore it only have positive effects on the work out?
she is amazing silver medalist world champion
Can you please do a video for people with very rounded shoulders?
Name of the exercises please🙏
This would be a great therapy movement.
God damned I worked out shoulders today already, I could have used that warm up 😔
Use It For Next Time. 👍
Could you provide a link to the band she is using?
The first exercise works better with palms face up 😊
I'm feeling this on the right side more than my left. Am i doing it wrong?
felt good. thanks. i feel like my shoulders are always in the wrong spot xD
Awesome greatly informative beautiful show of the location of rotator cuff functional of all about its functional performance and it’s job not quite complete nor circumspectly enlightening ( not quite “ university level “ )
My shoulders were burning after 3 reps
She has such an interesting and athletic physique
Gonna try this today
Doing this hurts my shoulder and triceps, what should I do Doc?
Try a lighter resistance band. Also do as much of the exercise as you can and slowly work your way up to this level. If you still have pain after several weeks or a month or 2 of taking it easier and you cant build any strength or notice it starting to get easier you should seek some professional help and see if there is something more serious going on
She's using a green band so I'm doing the same. Thankfully for me that's the one that's rated 'extra light' 😅
Where can I buy this band
Can anyone tell me what are specifications of this band so that I can search in Amazon or in decathlon for this 😅😊
Can you tell me who invented these exercises?
What was the tension on the band
Would that not engage The Suprapinatus, Infrspinatus and Teres Minors the ER's?
Woww 🔥🔥🔥🔥🔥
Today i know why you wore a tshirt with Indian flag❤
My respect for you📈
Our Pride 🇮🇳
Mirabai ji
Aweosme
The warm up would be my work out 😅
Could someone inform me of what bands these are?
Where can I get the bands
My physical therapist had me do something similar but facing and touching the wall
I like it. Is this safe to do if I just had a cortisone shot for bursitis?
I would wait couple of days until cortisone starts to kick in. But if you not have too much much pain go for it.
Gem.
in nº2 can we try and angle both arms outwards instead of parallel for extra difficulty or its dangerous ?
Salute sis ❤
But sorry for manipur😢
Is this warm up good for bench press also?
🔥🔥🔥
Any idea what the name of the band is?
What size and strength of band is that?
is there a lighter version for commoners?
Lol, I have been doing that for the last few months, after a tendon tear, thought I had invented something new.
I’d call it a day after the warmups
Can this be done gripping a longer band @squatuniversity? I don’t hang short loops like the one in the vid
what type of band is that?
If I do this a bit every day I get aches in my shoulders, the bad kind of aches. Sometimes it seems like I'm not supposed to make gains. "Stay well within your limits!", body says. Useless. x(
You shouldnt do ANY type of strengthening exercise every day. Your body needs recovery days in between stuff like that. Secondly, this is an olympic silver medalists weightlifter doing this exercise and you can see she is struggling a little bit its not meant to be easy. Use a lighter band and dont be as intense with it. Take a day at least in between doing these and over time you will strengthen your shoulders. Dont continue the same volume and intensity of some kind of training if you are having pain like that. Back off and lighten the load and focus on doing the reps correctly. And then add intensity back as you get stronger
@@absolutelysobeast Thank you for that reminder, friend. I'll try again, three times a week.
Where can I get a shirt like that?
Its a shirt with indian flag with lifting image in b/w.... i guess she might have got it from indian lifiting team.
@@Boyka488 no shit Sherlock!
Really wish I had an idea, looks like it's an official merch but I'm not sure who sells it.
It is for indian weightlifting team . In the shirt the word weightlifting is written in hindi and also indian flag .
Training to collect energy for the spirit bomb.
Just did this! Definitely burned 😤🤩
This hurts 🤕 my shoulder more
What bands do you suggest @squatuniversity ?
The final step is odd on her rigth hand!
This good for benching too?