10-minute shadowboxing drill for small spaces

After a long period of focusing solely on boxing and not training in kickboxing, I've decided to return to kickboxing. However, I've been facing struggles with my kicking mobility. I've noticed that my kicks aren't as high as they used to be, and I have a serious issue with my groin. Unfortunately, my life is quite busy; I study full-time and work full-time, so I can only make it to the dojo twice a week at most. My room isn't the best for training, but hey, we work with what we have. Therefore, I've decided to train my kicks at home and challenge myself every day to improve. If you enjoy this type of video and want to see more, please subscribe, leave a like, and share your thoughts in the comments!
#boxing #martialarts #kickboxing #kicking #shadowboxing #discipline
DISCLAIMER: The movements and content shown in this video are for entertainment and educational purposes only, make sure to consult a health professional before attempting martial arts or exercises such as these.