(High Res) Brown Fat Update, Myo-Inositol VS Metformin
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- Опубликовано: 6 сен 2024
- Science says eating just one meal per day can improve your health.
Learn more at highintensityh...
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This is the HD version of September 13th's live stream (the audio got messed up on that one: • Brown Fat Update, Myo-... )
Today we discuss brown fat activation, berberine HCl and Myo-inositol as tools to help keto-adapt.
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Keep going, my critique wasn't meant badly, we all love you obviously. No harm intended.
I am aware that metformine is being researched as a component in treatment for cancer patients. Is myo-inositol also being studied for its potential benefits/treatment for cancer patients.
Love your work...every time i watch one of your bloody videos....I end up having to go get another book!!
you're awesome. Thank you for your work.
Thanks, Sam!
Cheers,
Mike
Library has saved my wallet. I also always look up the people he interviews. =)
Touche
Love where your going with the brown fat/white fat lately Mike! New stuff is always good stuff :)
YES!!! Sound isn't mono anymore! I listen at work through headphones and hearing only out of one ear takes so patience. Glad this isn't the case for this video!
Hey Mike! Love your videos. Was just wondering what the best possible way to guarantee to get a question answered by yourself would be. It's a bit of a complicated one, but basically I want to get your thoughts on keto diets and vegan diets, and how both have been shown to reverse many of our leading diseases, the main ones being atherosclerosis and diabetes.
I think I know for the most part why both work, as complex carbohydrates from vegetables are very different from refined carbs from grains. But what has me confused is how a plant based diet has been proven to stop, or even reverse the top 15 killers in our western society. Coupled with the fact that a rise in animal product consumption AS well as refined carbohydrates contribute to our current health epidemic, since there is strong evidence for both cases.
Keto diets work tremendously, but so do plant based diets. But one contains animal products, and the other does not - and even condemns dietary cholesterol and saturated fat!
Is there truth in both of these nutrition/lifestyle interventions.
If you can't answer this question here, is it possible to tackle it in a livestream? Honestly all this contradictory evidence has been a little maddening lately! I'd pay to have this talked about by yourself haha!
Also, the books I have read that exposed me to all this evidence for both sides are: The Obesity Code by Jason Fung, How Not to Die by Michael Greger, and of course Pure White and Deadly by John Yudkin. I don't know if this helps, but it might give you an idea of where my head is at, at the moment!
Thanks again,
Samuel
You said there was no difference between the insotol and Metformin.. but is their evidence that insotol has the amazing microbiome effects that you were talking about?
hi dr. mike
the master class has july registration
so it's a course with set dates?
or does it begin whenever you sign up?
Hi there,
It's still live, it's more of a do-at-your-own-pace for the rest of Sept. (Three live calls in October though!)
highintensityhealth.com/keto-lean-ecourse-rsvp
Cheers,
Mike
ok thanks
that's what i thought
will start keto soon - just gotta do a bit more research
then i'll join up to really nail it
cheers
I am currently taking berberine Berberine, but I am thinking about also adding inositol to aid with insomnia and weight loss. Is it OK to take both supplements? I only take 500 mg of berberine per day.
What about people who have COMT who are overmethylators and have been told to avoid inositol because of the methylation issue?
Hi, any thoughts on the "cool fat burner" / "cool gut buster" from Eric Grove? This is all about BAT activation
I've got one, but I've stopped using it, it takes too much time, say 2 to 3 hours a day
It's not painful, it is surprisingly bearable
I've never tried cold shower or cold bath and I most likely never will...
lol re: never have a cold shower - i thought the same until i began the wim hof method... the breathing part (controlled hyperventilation) makes the skin tingle - it acts like a protective film covering the skin and i can have a cold shower
i couldn't believe it - do the research, then try it - it's easy to do
I have a daughter who's breastfeeding 2 of my grandbabies. Can she take your now myo-inositol, gaba, magnesium formula from Myoxcience? I'd love to get this for her to help her sleep...
Excellent info re the metformin re inositol.
Thanks
Brown is the new black
lol :D
Genius!
Hey Mike, so as I watched some videos of you I'm starting to understand that you recommend ketogenic diet/lifestyle for all time. You suggest it more to balance your body and achieve homeostasis, yeah ? What duration do you usually recomend for keto diet? And afterwards you can eat healthy, natural , organic vegetables and fruits? Or do you tend to avoid fruits and just stick to veggies?
i guess it's quite randomly asking but does anyone know a good place to watch new series online ?
@Sonny Ashton Ehh I watch on flixportal. Just search on google for it=) -sage
@Sage Alonso thank you, I went there and it seems to work :D I really appreciate it!!
@Sonny Ashton happy to help :D
I picked up berberine root. Is the HCL version just so that it is enzyme ready? I can probably do the same thing by pre dosing with ACV and proteatic enzymes right? I need to start using some sort of insulin tester.
I am currently taking berberine Berberine, but I am thinking about also adding inositol to aid with insomnia and weight loss. Is it OK to take both supplements? I only take 500 mg of berberine per day.
Can u pls clarify the diff between Myo Inositol and Inositol ?
Only difference is d chiro inositol and myo inositol.
Sound has never been a problem for me and I use one earbud anyway :)
How has this only got 2.4k views!
Curious, who is your target audience?
Cyalis increases brown fat activation ;-)~
alex fernandez lol
He's right though. Long term low dose cialis does increase brown fat activation!
Id like to see more studies on protein before I change my protein intake based on this interview. I'm not sure why Dr. Lyon was chosen for this subject. Is she a researcher? It doesn't strike me that she is. And there's no research sited in the interview unless I've missed it, just references to "in one study". I think we should all be cautious in forming a new protein strategy based on this interview alone.
Too much advertising :(
Thingys Happening noted, thanks.
Thingys Happening Advertising is the essence of freedom. It's a manifestation of man's desire to communicate. Freedom does have a price ---> Let Freedom Ring!
Samual Whittemore alright but it was a little too much in this video, especially since he said sth like "know this is ad but", it was so much as to made me think if he needed to desperately pay bills from the money he earns from this content, y'know?
Thingys Happening So he needs to pay the bills... Don't you? I love his content, I'm perfectly fine with him trying to monetize... Needs to pay the plane tickets, camera equipment, etc.
Karl Dagenais yeah sure. You know what would have suited me better (obviously you guys aren't distracted at all him monetizing every second sentence...) I would be perfectly fine if he diveded like in two, first all the money making part and only if you get through the ad part you are allowed to listen to his content. With the amount of ad he is talking, that would be my go to. If he was doing less of it I'm fine with the current format. But you know I'm not the kind of person listening to news with equal length of "as seen on tv" ads while doing chores, I really wanted to get content and some advertising is ok, but he obviously doubled the length of the video easily but his ads, so I lost interest after half listening, sorry.
Get to the point!
It was a live chat, had to address and monitor questions: but audio got messed up ruclips.net/video/CoflcZBy19w/видео.html
High Intensity Health yeah I get it sorry. I just wanted to know if I should take Berberine. Your knowledge is amazing!!!
Here's more on berberine/myo-inositol: ruclips.net/video/1cUbmcGD5kY/видео.htmlm47s
Will get time stamps in description soon.
Thanks,
Mike