Awake Whilst Asleep | Wakefulness or Insomnia?
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- Опубликовано: 9 сен 2024
- "I have been struggling with insomnia and panic attacks. What do I do?" asks a participant of the recent online Darshan held on June 17th. Igor delves deeply into the nuances of this question. He clarifies the three relative states of consciousness and their relationship to sleep, providing direct guidance on how to shift one's awareness within sleep. And emphasizing the importance of grounding, discharging, and caring for one's nervous system, especially for those with a vata constitution.
Recorded in Mallorca, Spain, June 2024.
Curious about the seven states of consciousness as mentioned in this video?
• Towards Unity: Seven S...
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An artist, Advaita Tantra Teacher and founder of the non-profit organisation Flowing Wakefulness, for over two decades Igor Kufayev has been serving as a conduit of transmission for awakening towards the new era of heart-centered consciousness. Speaking from direct realisation of Oneness, he inspires all people to recognise the fullest potential present in human birth. Igor Kufayev has been serving as a public speaker and retreat leader, offering transformational programs worldwide. Participants at Igor's programs have reported having access to higher states of consciousness, peak experiences, permanent relief from depression and spontaneous healing from chronic physical and psychological ailments.
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In this clip, Igor recommends the heart-based meditation called “Breathing Through the Heart,” which is particularly effective for reabsorbing the experiences of daily life into the deep & gentle void of the heart.
In his course, "Seeing Through the Heart,” you can learn this and other heart-based meditations directly:
igorkufayev.org/seeing-through-the-heart/.
Thank you Igor - and dear questioner - I can relate a lot. Will let you know how I proceeded and what helped me. I also started to eat before sleep food that is Melatonin rich. And yes I want to encourage and calm you - its true - it calms itself - my question too is if there is a tendency towards overthinking which I had a lot - in my case I could find out that the mind overthinks as if there is a mental wound. If you let your mind and in my case its also the subtle body around me know that all is fine it settles down. It too helped me to breath in deeply on the count between 6-8, hold it for some seconds and let it flow out for several times. Take care - be kind to you- let yourself rest in the heart of hearts :)!
I too live lika a yogi. 😊 9 months old child making noises while I meditate and try to let go.. it is a real challenge. It really desturbes my sadhana, but it also feels like this is a path that is given. No way it could be otherwise at this moment in time. I have to be humble, child also provides me with joy and love that wasn’ t there before.
I guarantee you-Caring for your youngster IS your sadhana. Your evolution is taken care of in service to your child.
Such very balanced true advice . I wish I had this in the beginning of mine
As a person blessed with a dominant kapha constitution.... I really feel for the vata dominant people. They have it rough, but out of the box they have a much faster initiation into spirituality
Thank you for this I i needed to hear this message. I now feel more grounded knowing I'm getting rest just not what I've been taught in the west. I'm thinking I might be experiencing some kind of krya movement in my legs when trying to fall asleep. It feels like an electrical current movement in both my legs but just at the calfs. It doesn't happen every night. I dontvyet think I have experienced full kundalini. I have been listening to you since co vid. I'll my reading of the scriptures makes perfect since now. I still have a long way to go to fully experience bliss but thank you for your teachings your hard work your teams hard work and the love you have given all of us.
Great info.
Yoga Nidra helps me a lot. It's also suppose to be a gateway to Samadhi.
Can you teach me? Nothing seems to work for me but first hand experience.
@@tbaggin7432 I'm not a teacher. Just Google yoga nidra videos. It's effortless to just listen.
@@tbaggin7432 I benefited from one vid called Yoga Nidra for Grounding Vata Dosha (which I also have). If it doesn't put my body and mind to sleep (which happens on occasion) it definitely let's my nervous system rest deeply while in non-sleep....it's just as good or better than sleep when that happens.
Valerian I also take at night.
You mean Turya?
😼❤GVB🎉 jce olpr !😊